7 Foods for Diabetes Patients Highly Recommended for Consumption
Tuesday, May 21, 2019
Diabetes is a condition, where the body is experiencing a blood sugar hike derived from some carbohydrate food sources. After we consume carbohydrate food, the sugar level will be released into the blood.
With increasing sugar levels in the body, the insulin will be detached from the body to help change blood sugar and put it in the body's cells so that it becomes energy to the body.
For diabetics, there are some foods that can help reduce the dangers of diabetes. The following foods for diabetics are good and can re-normalize sugar levels in the body:
1. Spinach
By consuming spinach vegetables, sugar levels in the body can return to normal because there is lutein content in it. Not only for diabetics, but spinach also includes food that is highly recommended for everyone.
Research:
Lutein Nutrition was first discovered in 1945 through a study at Harvard University. The threat of blindness for diabetics is very large potential because that is why the content of Lutein is often used as an alternative to eye macular medicine.
2. Olive oil
Olive oil also has great benefits for diabetics. Unsaturated fats that are contained in it can lower the levels of "Lipoprotein" in the body's LDL. Low-Density Lipoprotein is the cause of obesity and less good for the body because it includes bad fats. What else is not balanced with sports.
3. Fruit Acai Berry
The antioxidant compounds contained in blueberries and some other "berry" fruit are very good for the body. Berries containing many antioxidant substances are characterized by the dark skin color of the fruit. So, the darker, the more the content of its antioxidants.
One kind of berry plant is very good and recommended to be consumed as a food for diabetics is Acai Berry. Cell damage due to diabetes can be corrected with Omega 3 and 6 fatty acids on the Acai Berry fruit.
4. Garlic
For the body, garlic serves as a food that is low in bad cholesterol. Cholesterol disease can provoke the onset of other diseases such as diabetes.
For sufferers of diabetes, garlic contains vitamin A, B-1, and protein that can normalize blood sugar levels so it is highly recommended to be consumed.
In fact, in 100 gr garlic, containing 60% water and produce 122 calories. In addition, the allicin compounds that are in the garlic with the smell of the odor when reformulated are beneficial to reduce symptoms of diabetes.
5. No Fat yogurt
In between activities, we may need the name of a snack. However, for diabetics, the snacks consumed must be distinguished. One of the delicious snacks that can be the choice is lean yogurt. Because besides delicious, yogurt can also be a significant risk of diabetes.
Research:
Dr. Frank Hu (Harvard University's nutrition and epideictic researcher) suggests that yogurt is beneficial to reduce the 18% risk of diabetes. But he explained that does not mean we then consume yogurt every day. His advice, consider the consumption of food eaten every day other than Yogurt. Some of them need to be replaced with a healthier menu.
6. Oatmeal
Although oatmeal is included in carbohydrate-producing foods, the sugar content is not like the sugars contained in rice. It is advisable not to add more sugar when consuming oatmeal.
Marisa More (American Diabetic Association) explains that sugarless oatmeal has high fiber, so it does not increase blood sugar by height and fast.
7. Red Rice
One of the foods that have been known as food for diabetics is brown rice. Compared to white rice, brown rice is better because it can help reduce blood sugar levels in the body and rich in fiber. A comparison of the fibers with white rice is 8:1.
This is the reason why people who consume brown rice are not glutinous and sleepy. Try to compare with white rice, just a bit of eating white rice, usually easily affected by drowsiness and sleep. When sleeping after meals, it is believed to be the reason for rising blood sugar levels.
With increasing sugar levels in the body, the insulin will be detached from the body to help change blood sugar and put it in the body's cells so that it becomes energy to the body.
For diabetics, there are some foods that can help reduce the dangers of diabetes. The following foods for diabetics are good and can re-normalize sugar levels in the body:
1. Spinach
By consuming spinach vegetables, sugar levels in the body can return to normal because there is lutein content in it. Not only for diabetics, but spinach also includes food that is highly recommended for everyone.
Research:
Lutein Nutrition was first discovered in 1945 through a study at Harvard University. The threat of blindness for diabetics is very large potential because that is why the content of Lutein is often used as an alternative to eye macular medicine.
2. Olive oil
Olive oil also has great benefits for diabetics. Unsaturated fats that are contained in it can lower the levels of "Lipoprotein" in the body's LDL. Low-Density Lipoprotein is the cause of obesity and less good for the body because it includes bad fats. What else is not balanced with sports.
3. Fruit Acai Berry
The antioxidant compounds contained in blueberries and some other "berry" fruit are very good for the body. Berries containing many antioxidant substances are characterized by the dark skin color of the fruit. So, the darker, the more the content of its antioxidants.
One kind of berry plant is very good and recommended to be consumed as a food for diabetics is Acai Berry. Cell damage due to diabetes can be corrected with Omega 3 and 6 fatty acids on the Acai Berry fruit.
4. Garlic
For the body, garlic serves as a food that is low in bad cholesterol. Cholesterol disease can provoke the onset of other diseases such as diabetes.
For sufferers of diabetes, garlic contains vitamin A, B-1, and protein that can normalize blood sugar levels so it is highly recommended to be consumed.
In fact, in 100 gr garlic, containing 60% water and produce 122 calories. In addition, the allicin compounds that are in the garlic with the smell of the odor when reformulated are beneficial to reduce symptoms of diabetes.
5. No Fat yogurt
In between activities, we may need the name of a snack. However, for diabetics, the snacks consumed must be distinguished. One of the delicious snacks that can be the choice is lean yogurt. Because besides delicious, yogurt can also be a significant risk of diabetes.
Research:
Dr. Frank Hu (Harvard University's nutrition and epideictic researcher) suggests that yogurt is beneficial to reduce the 18% risk of diabetes. But he explained that does not mean we then consume yogurt every day. His advice, consider the consumption of food eaten every day other than Yogurt. Some of them need to be replaced with a healthier menu.
6. Oatmeal
Although oatmeal is included in carbohydrate-producing foods, the sugar content is not like the sugars contained in rice. It is advisable not to add more sugar when consuming oatmeal.
Marisa More (American Diabetic Association) explains that sugarless oatmeal has high fiber, so it does not increase blood sugar by height and fast.
7. Red Rice
One of the foods that have been known as food for diabetics is brown rice. Compared to white rice, brown rice is better because it can help reduce blood sugar levels in the body and rich in fiber. A comparison of the fibers with white rice is 8:1.
This is the reason why people who consume brown rice are not glutinous and sleepy. Try to compare with white rice, just a bit of eating white rice, usually easily affected by drowsiness and sleep. When sleeping after meals, it is believed to be the reason for rising blood sugar levels.