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Auniqueherbal.blogspot.com- If your eyes feel heavy and like to blind, but the time and place do not endorse, coffee often made their way out to overcome the drowsiness.

But for patients with type 2 diabetes, the dangers of caffeine can instead be lurking.

Caffeine is the main ingredient in coffee that is capable of activating the central nervous system, against the sense of fatigue, as well as improving concentration and focus.

According to the study, the effects of the stimulant caffeine can be directly felt 15 minutes after drinking caffeine and last up to six hours.

But it is recommended not to consume too much caffeine in a day. Moreover, if we suffer from type 2 diabetes. Instead of eyes and a fresh literacy gained, the dangers of caffeine thus ready to stake out and approached.

Some research suggests that caffeine can affect how the body uses sugar and may worsen diabetes.

This Is The Cause Of Diabetes That Is Not Much In The Know

Caffeine, bad or good for diabetes?

A little research in the Netherlands suggests that drinking four or more cups of coffee a day can raise blood sugar levels in people with type 2 diabetes.

Other research against diabetics who are consuming the capsules contain the caffeine equivalent of about four cups of coffee, blood sugar also rose after breakfast, lunch, and dinner. It makes them become more difficult to manage the diabetic condition suffered.

There are also other studies showing that drinking caffeine before eating can make blood sugar levels (glucose) the rise of type 2 diabetes sufferers after they eat. This indicates an increase in insulin resistance and making the caffeine is harmful to people who already have type 2 diabetes.

Already accustomed to consuming caffeine in a long period of time can also change the sensitivity of glucose and insulin. Often drink caffeine is suspected of making insulin-insensitive, does not work properly.

In people with type 2 diabetes who consumed coffee in a prolonged period of time, the body tries to make more insulin to remove sugar from the bloodstream. This State is referred to as the "effect of tolerance". The effect of this tolerance is formed after four weeks of consuming coffee.

But apparently, the dangers of caffeine has no effect for those not suffering from diabetes. Caffeine thus allegedly lowered the risk of developing diabetes at non-sufferers.

Sugar Done Damage and Trigger Diabetes

But could Caffeine consumption does not mean infinite. In adults who do not suffer from diabetes, caffeine consumption was limited to 400 mg per day.

The number was not only obtainable by drinking coffee, but also other drinks that contain caffeine such as tea, soft drinks, chocolate, or medication.

Influence of caffeine will be different on each person. If you suffer from diabetes or are struggling to control blood sugar levels, it is advisable to limit Your consumption of caffeine in drinks.

In addition, consult a doctor to get advice about the dangers of caffeine and diabetes suffered.

Reference:
Castro, r. Mayo Clinic (2018). Caffeine: Does it affect blood sugar?
Mayo Clinic (2017). Caffeine: How much is too much?
CAE-Lo, c., Wells, d. & Healthline (2016). Coffee's Effect on Diabetes Web MD. Vitamins Supplements &: Caffeine.

It's The Fact The Dangers Of Caffeine For Diabetics