Easy Low Calorie Recipes for Dinner and Dessert
Friday, April 26, 2019
This time is the time you replace your food menu with a simple menu but no less fun and of course with low-calorie recipes easy. In a weight loss program, you better avoid foods that contain too much sugar. Because it is in making you feel sleepy fast. Of course, this will interfere with your activity, isn't it?
Hence the confusion for you determine your healthy breakfast menu options, hopefully, with some references we provide food healthy low-calorie recipes and easy fast food restaurants can help you in deciding what food menu today which It's best served.
Then what is the easy low-calorie recipes that are tasty and healthy is it? Here we prepare easy low-calorie recipes that will accompany you started easily and well.
If friends are bored with fried chicken or chicken dishes like beef rendang chicken coconut milk, Chicken Coconut Curry, or opor chicken, there are still other alternatives that are not less interesting, namely the pepes chicken.
Cooking with pepes way, will make the chicken dishes are lower compared to the calories the way fried or cooked with coconut milk. Its effects will certainly be more healthy bodies.
For friends who are dieting, the animal protein which pepes obviously nicer because it fills but doesn't add too many calories into the body. If you want to low calorie chicken recipe this easy lower calorie again, friends can reduce the use of nuts in this recipe but reduce little savory flavor I'll keep pepes.
So too for that was having coughs colds or sore throats. The cuisine of pepes would be safer and more comfortable for the throat, but of course must be adjusted level of spiciness, Yes, not to make a cough or sore throat instead grew worse due to the spiciness.
The low-calorie chicken recipe this easy, or chicken often peppered with pipes onion, garlic, red pepper, Pecans, plus great with tomato, cayenne pepper, bay leaf, Lemongrass, lime leaves, and basil leaves. In addition to making color pepes looks interesting, surely will also add to the value of vitamins and vast gardens.
Select tomatoes that had a very red color to his vitamin C higher. The color is still orange tomatoes are usually higher levels of vitamin A. Spices used would make sense pipes savory taste.
Whose is also more tempting because using basil leaves and lime leaves. Add more basil leaves when you like, so that the aroma is fragrant and increasingly provide more additional fiber.
To make the pepes (low-calorie chicken recipes easy), use a medium-sized chicken only. Cut the chicken into 12 so as not too big in size and easier wrapped with banana leaves.
Read also: Low-Calorie Chicken Breast Recipe
The following recipe to cook a medium spiciness level pepes, for friends who like the taste of spicy, can add a great chili and red pepper the raw.
For those who like, can also add a bit of Volvariella volvacea has been in the washing NET and it will be, or Oyster Mushrooms that have been washed and it will feel increasingly favors.
Low-calorie chicken recipes easy chicken recipes or Basil
Ingredients:
1 chicken, cut into 12
1 piece lemon, squeeze the water
6 sheets of lime leaves, discard leaves bones
6 pieces of bay leaf size large or 12 small size sheet if
6 stalks Lemongrass, white part only take
3 plum tomatoes, each cut into 4
12 fruits of cayenne pepper
banana leaves to taste
2 tablespoons cooking oil for sautéing
Seasonings, puree:
11 grains of red onion
7 cloves garlic
2 large red chilies, seeded
7 the fruit of the nutmeg
5 cm turmeric
2 cm ginger
1 teaspoon salt
1/2 teaspoons granulated sugar
How to cook it:
1. Wash the chicken until clean water, lemon juice, let stand at least 10 minutes, then rinse, drain and set aside.
2. Saute seasoning smooth until aromatic and cooked, then enter the chicken, mix well, Cook for a bit so the water dries up.
3. Take the banana leaves, place the bay leaf, lime leaves and Lemongrass, and put 2 pieces of marinated chicken on it along with 2 slices of tomato, cayenne pepper, and 2 handfuls basil leaves. Wrap and set with tally marks. Do until all chicken wrapped up neatly.
4. a Broiled is at least 30 minutes over low heat or until cooked.
Note:
That's the way to cook chicken, Basil. Easy low-calorie recipe can also be used to cook other dishes, stay adjusted between the number of materials that will be cooked with herbs.
Pepes this chicken can also be stored in the refrigerator for 2-3 days. Remove from the refrigerator and let it 20-30 minutes at room temperature then grilled over Teflon Pan before serving. It could also be steamed again.
One of the diet rules are always applied in all types of diet is the number of calories that enter the body must be low. In addition, those who do diet also sometimes skip dinner.
The following 5 easy low-calorie recipes for dinner could you guys enjoy.
Read also: 4 Recipes for Making Delicious Low-Calorie Shrimp
1. Roasted Carrots
Ingredients:
12 carrots
3 tablespoons olive oil
1 1/4 teaspoon salt
1/2 teaspoons freshly ground black pepper
2 tbsp parsley
How to make:
1. Preheat the oven to 400 degrees F.
2. If the carrots thick, cut by half, if not, leave.
3. Slice the carrots diagonally approximately 1 1/2 inches.
4. Put in Bowl with olive oil, salt, and pepper.
5. Bake in the oven for 20 minutes, until browned and tender.
6. Ornamental with parsley.
7. Serve!
2. Thai Basil Chicken
Ingredients:
• 1 1/4 chicken breast Skinless bone & sliced thin
• 2 tablespoons oyster sauce
• 2 tablespoons sweet soy sauce
• 5 cloves garlic, minced
• Chili pepper to taste
• 2 teaspoons vegetable oil
• 3 cups fresh Thailand leaves or regular basil leaves
• Cooked Rice
How to make:
1. Marinated chicken with oyster sauce and soy sauce for 10 minutes.
2. Heat a wok on medium heat anti-sticky and add oil, garlic, and chili while already hot and cook for approximately 30 seconds.
3. Raise fire from medium to high and enter the marinated chicken, Cook about 4 minutes until cooked through.
4. Add the basil and cook until wilted, about 1 minute.
5. Serve warm with rice!
Hence the confusion for you determine your healthy breakfast menu options, hopefully, with some references we provide food healthy low-calorie recipes and easy fast food restaurants can help you in deciding what food menu today which It's best served.
Then what is the easy low-calorie recipes that are tasty and healthy is it? Here we prepare easy low-calorie recipes that will accompany you started easily and well.
1. Easy low-calorie chicken recipes
If friends are bored with fried chicken or chicken dishes like beef rendang chicken coconut milk, Chicken Coconut Curry, or opor chicken, there are still other alternatives that are not less interesting, namely the pepes chicken.
Cooking with pepes way, will make the chicken dishes are lower compared to the calories the way fried or cooked with coconut milk. Its effects will certainly be more healthy bodies.
For friends who are dieting, the animal protein which pepes obviously nicer because it fills but doesn't add too many calories into the body. If you want to low calorie chicken recipe this easy lower calorie again, friends can reduce the use of nuts in this recipe but reduce little savory flavor I'll keep pepes.
So too for that was having coughs colds or sore throats. The cuisine of pepes would be safer and more comfortable for the throat, but of course must be adjusted level of spiciness, Yes, not to make a cough or sore throat instead grew worse due to the spiciness.
The low-calorie chicken recipe this easy, or chicken often peppered with pipes onion, garlic, red pepper, Pecans, plus great with tomato, cayenne pepper, bay leaf, Lemongrass, lime leaves, and basil leaves. In addition to making color pepes looks interesting, surely will also add to the value of vitamins and vast gardens.
Select tomatoes that had a very red color to his vitamin C higher. The color is still orange tomatoes are usually higher levels of vitamin A. Spices used would make sense pipes savory taste.
Whose is also more tempting because using basil leaves and lime leaves. Add more basil leaves when you like, so that the aroma is fragrant and increasingly provide more additional fiber.
To make the pepes (low-calorie chicken recipes easy), use a medium-sized chicken only. Cut the chicken into 12 so as not too big in size and easier wrapped with banana leaves.
Read also: Low-Calorie Chicken Breast Recipe
The following recipe to cook a medium spiciness level pepes, for friends who like the taste of spicy, can add a great chili and red pepper the raw.
For those who like, can also add a bit of Volvariella volvacea has been in the washing NET and it will be, or Oyster Mushrooms that have been washed and it will feel increasingly favors.
Low-calorie chicken recipes easy chicken recipes or Basil
Ingredients:
1 chicken, cut into 12
1 piece lemon, squeeze the water
6 sheets of lime leaves, discard leaves bones
6 pieces of bay leaf size large or 12 small size sheet if
6 stalks Lemongrass, white part only take
3 plum tomatoes, each cut into 4
12 fruits of cayenne pepper
banana leaves to taste
2 tablespoons cooking oil for sautéing
Seasonings, puree:
11 grains of red onion
7 cloves garlic
2 large red chilies, seeded
7 the fruit of the nutmeg
5 cm turmeric
2 cm ginger
1 teaspoon salt
1/2 teaspoons granulated sugar
How to cook it:
1. Wash the chicken until clean water, lemon juice, let stand at least 10 minutes, then rinse, drain and set aside.
2. Saute seasoning smooth until aromatic and cooked, then enter the chicken, mix well, Cook for a bit so the water dries up.
3. Take the banana leaves, place the bay leaf, lime leaves and Lemongrass, and put 2 pieces of marinated chicken on it along with 2 slices of tomato, cayenne pepper, and 2 handfuls basil leaves. Wrap and set with tally marks. Do until all chicken wrapped up neatly.
4. a Broiled is at least 30 minutes over low heat or until cooked.
Note:
That's the way to cook chicken, Basil. Easy low-calorie recipe can also be used to cook other dishes, stay adjusted between the number of materials that will be cooked with herbs.
Pepes this chicken can also be stored in the refrigerator for 2-3 days. Remove from the refrigerator and let it 20-30 minutes at room temperature then grilled over Teflon Pan before serving. It could also be steamed again.
2. Easy low-calorie Recipes for dinner
One of the diet rules are always applied in all types of diet is the number of calories that enter the body must be low. In addition, those who do diet also sometimes skip dinner.
The following 5 easy low-calorie recipes for dinner could you guys enjoy.
Read also: 4 Recipes for Making Delicious Low-Calorie Shrimp
1. Roasted Carrots
Ingredients:
12 carrots
3 tablespoons olive oil
1 1/4 teaspoon salt
1/2 teaspoons freshly ground black pepper
2 tbsp parsley
How to make:
1. Preheat the oven to 400 degrees F.
2. If the carrots thick, cut by half, if not, leave.
3. Slice the carrots diagonally approximately 1 1/2 inches.
4. Put in Bowl with olive oil, salt, and pepper.
5. Bake in the oven for 20 minutes, until browned and tender.
6. Ornamental with parsley.
7. Serve!
2. Thai Basil Chicken
Ingredients:
• 1 1/4 chicken breast Skinless bone & sliced thin
• 2 tablespoons oyster sauce
• 2 tablespoons sweet soy sauce
• 5 cloves garlic, minced
• Chili pepper to taste
• 2 teaspoons vegetable oil
• 3 cups fresh Thailand leaves or regular basil leaves
• Cooked Rice
How to make:
1. Marinated chicken with oyster sauce and soy sauce for 10 minutes.
2. Heat a wok on medium heat anti-sticky and add oil, garlic, and chili while already hot and cook for approximately 30 seconds.
3. Raise fire from medium to high and enter the marinated chicken, Cook about 4 minutes until cooked through.
4. Add the basil and cook until wilted, about 1 minute.
5. Serve warm with rice!
Read also: Low-Calorie Snacks Recipe
3. Low-calorie dessert recipes Easy
Easy low-calorie desserts are to be avoided when running a low-fat diet or a low-calorie diet. The reason, desserts are usually loaded will be sugar and calories. However, you do not need to worry, because there are a variety of low-calorie dessert recipes easy alternative that can become Your desserts when dieting.
To create a wide variety of low-calorie desserts easy healthy, you only need the time of 30-60 minutes. In addition to low-calorie, healthy dessert is also one of the low-fat foods because of the ingredients used to make it is low in fat and calories.
Here are 2 recipes easy low-calorie dessert you can try:
1. Triple Triffle
Ingredients
Ingredients Pastry Cream:
• 5 tablespoons milk
• 500 ml of water
• 35g flour
• 25 g cornflour
• 1 tsp vanilla
• 1 egg
• 10 g Honey
• 20 g butter
Content:
Assorted fresh fruit
How to make a
Pastry cream:
1. Boil the water, add the milk.
2. Stir in the flour, milk, salt, vanilla, and eggs.
3. Put the flour into the mixture, Cook the milk while stirring until it thickens and lifts.
4. Add the margarine. Stir until cool.
5. Fill a little pastry cream into the glasses. Arrange the pieces of fruit on it and the content more pastry cream into the glasses.
6. Continue onwards until the glass is filled with pastry cream and fruit.
Read also: Low-Calorie Snacks for Diabetics
Nutritional values per servings:
Calories = 170 Cal
Fat = 6 grams
Carbs = 28 grams
Protein = 5 gr
2. Strawberry Pudding
Ingredients
• 1 packet plain gelatin
• 50 grams of milk
• 20 fresh strawberries
• 350 gr sugar
How to make:
1. Clean Washing fruit strawberry then cut according to taste, set aside in a container/pudding mold
2. Cook gelatin, and strawberry jam in 900 ml water until cooked mix well.
3. Pour batter into jelly container/mold that already contains strawberries, let stand in refrigerator until congealed. More delicious served cold. If you want sweeter, pudding can be smothered with honey.
In addition to the menus easy low-calorie desserts, you can also serve soup, fruit salad or fruit as a healthy dessert. Soup or fruit salad can be a choice of food low in fat and calories for low-calorie desserts easy, provided you are not mixing the sugar, syrup or mayonnaise.
Read also: Low-Calorie Foods that Fill You Up
Easy low-calorie desserts it can fulfill your desire to eat dessert without having to worry about the diet that is running will be failed.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Healthy-best.blogspot.com does not claim responsibility for this information.