Here are some Very Low-Calorie Snacks that are Healthy and High in Protein
Friday, June 21, 2019
Very low-calorie snacks can improve health, mood, alleviate hunger, and we keep the spirit. While dieting, a wide variety of ways done to get a slim body, including the dodging snacks in between meals. Is it true that these measures effective? What if choosing low-calorie snacks healthy?
If you intentionally avoid snacks to reduce your calorie intake, it's good You re-think. In addition to energy supply can help in between meal times, very low-calorie snacks can also help you avoid overeating while keeping the fat burning metabolism in the body.
No wonder if healthy low-calorie snacks thus can help prevent the weight from moving up, even helping to overthrow him.
Fiber and Protein content
In General, the snacks were associated with sugary foods, such as cakes, biscuits, ice cream, or peanut. But low-calorie sweet snacks such as this contain more fat and carbohydrates with minimal nutritional value. Whereas many healthy low-calorie snacks of choice are sourced from fruit, vegetables, nuts, and seeds, as well as processed low-fat dairy products.
Consume very low-calorie snacks in small portions several times a day can help keep the body's metabolism and blood sugar effect on its sense of hunger. Hunger will only slow down your metabolism, so you the more prone to experience the added weight.
Unlike the low-calorie sweet snacks and high calories will only energize for a short time, healthy low-calorie snacks will supply energy for a longer period of time. Healthy low-calorie snacks will also avoid a sense of sleepy that usually occurs due to consuming too much sugar.
Therefore, it is important to consume very low-calorie snacks with a comparison of the nutrients and calories. One of the combinations of low-calorie snacks healthy nutrition is a protein and fiber.
Protein will help the development of a slimmer muscle mass at the same time encourage the metabolism and increase calorie burning. Meanwhile, the fiber will help improve digestion and prevent you consume more fat and sugar.
Then how much is a serving of very-low-calorie snacks right? If you want snacks optimal useful and unobtrusive servings when eating time comes, not snacks should contain more than 200 calories, 10 grams of protein and 5 grams of fiber.
Read also: Easy Low-Calorie Recipes for Dinner and Dessert
To maintain and lose weight, thus very low-calorie snacks can be an important tool. Meet the needs of nutrients the body every few hours will keep blood sugar metabolism and performance stable.
It's just a healthy low-calorie snack, sometimes seem boring.
Especially if you only consume types that it-that's it. Not only cause boredom, but it could also be the intake of nutritional snacks you do not correspond to the body needs. Don't be surprised if later, the donut or the ice cream looks very tempting.
No need to worry, you can choose or create your own combination of food groups below as a blend of low-calorie snacks that are healthy.
• Fruit and Vegetable
By consuming this food will give you both a sense of fullness with slight caloric intake. Fruit and vegetable at once contain vitamins, minerals, and fiber.
• Nuts and seeds
Thanks to the content of the protein in nuts and seeds, snacks of this type will make you feel full longer. Both also contain saturated fat is not healthy. But do not consume excessive calories high enough level.
• Processed low-fat milk Products
Cheese, yogurt, and other milk processed products is a source of calcium and protein, and vitamins and minerals. To get healthy snacks, choose low-fat products. Partly, have extra sugar. Should you choose a product with a label without additional sweeteners or low-calorie label
• Whole-grains
A snack made from whole-grains, such as oatmeal, are rich in fiber and complex carbohydrates so that the body always energized. According to the research, food rich in fiber is allegedly capable of lowering the risk of type 2 diabetes, heart disease, and being overweight. If you don't like the taste of the bland oatmeal, mix with nuts.
Read also: 4 Recipes for Making Delicious Low-Calorie Shrimp
If you intentionally avoid snacks to reduce your calorie intake, it's good You re-think. In addition to energy supply can help in between meal times, very low-calorie snacks can also help you avoid overeating while keeping the fat burning metabolism in the body.
No wonder if healthy low-calorie snacks thus can help prevent the weight from moving up, even helping to overthrow him.
Fiber and Protein content
In General, the snacks were associated with sugary foods, such as cakes, biscuits, ice cream, or peanut. But low-calorie sweet snacks such as this contain more fat and carbohydrates with minimal nutritional value. Whereas many healthy low-calorie snacks of choice are sourced from fruit, vegetables, nuts, and seeds, as well as processed low-fat dairy products.
Consume very low-calorie snacks in small portions several times a day can help keep the body's metabolism and blood sugar effect on its sense of hunger. Hunger will only slow down your metabolism, so you the more prone to experience the added weight.
Unlike the low-calorie sweet snacks and high calories will only energize for a short time, healthy low-calorie snacks will supply energy for a longer period of time. Healthy low-calorie snacks will also avoid a sense of sleepy that usually occurs due to consuming too much sugar.
Therefore, it is important to consume very low-calorie snacks with a comparison of the nutrients and calories. One of the combinations of low-calorie snacks healthy nutrition is a protein and fiber.
Protein will help the development of a slimmer muscle mass at the same time encourage the metabolism and increase calorie burning. Meanwhile, the fiber will help improve digestion and prevent you consume more fat and sugar.
Then how much is a serving of very-low-calorie snacks right? If you want snacks optimal useful and unobtrusive servings when eating time comes, not snacks should contain more than 200 calories, 10 grams of protein and 5 grams of fiber.
Read also: Easy Low-Calorie Recipes for Dinner and Dessert
Healthy Low-Calorie Snack Type Exact
To maintain and lose weight, thus very low-calorie snacks can be an important tool. Meet the needs of nutrients the body every few hours will keep blood sugar metabolism and performance stable.
It's just a healthy low-calorie snack, sometimes seem boring.
Especially if you only consume types that it-that's it. Not only cause boredom, but it could also be the intake of nutritional snacks you do not correspond to the body needs. Don't be surprised if later, the donut or the ice cream looks very tempting.
No need to worry, you can choose or create your own combination of food groups below as a blend of low-calorie snacks that are healthy.
• Fruit and Vegetable
By consuming this food will give you both a sense of fullness with slight caloric intake. Fruit and vegetable at once contain vitamins, minerals, and fiber.
• Nuts and seeds
Thanks to the content of the protein in nuts and seeds, snacks of this type will make you feel full longer. Both also contain saturated fat is not healthy. But do not consume excessive calories high enough level.
• Processed low-fat milk Products
Cheese, yogurt, and other milk processed products is a source of calcium and protein, and vitamins and minerals. To get healthy snacks, choose low-fat products. Partly, have extra sugar. Should you choose a product with a label without additional sweeteners or low-calorie label
• Whole-grains
A snack made from whole-grains, such as oatmeal, are rich in fiber and complex carbohydrates so that the body always energized. According to the research, food rich in fiber is allegedly capable of lowering the risk of type 2 diabetes, heart disease, and being overweight. If you don't like the taste of the bland oatmeal, mix with nuts.
Read also: 4 Recipes for Making Delicious Low-Calorie Shrimp
Example Of Combination Of Low-Calorie Snacks Healthy Keep Delicious
With planning and preparation that is not too inconvenient, you can get healthy snacks in your reach. Included in it as a move to ward off the temptation of high-calorie snacks. Here are some healthy snack ideas yet still delicious in the tongue.
• Edamame Beans
One cup of edamame (155 grams) can suffice 1/3 the needs of your daily fiber and protein. If you want to feel full longer, eat right out of the Peel.
• Bananas with peanut butter
Bananas will taste more interesting if you add a tablespoon of peanut butter on it. In addition to the intake of carbohydrates, You also obtain a protein will keep your energy levels for hours. Research shows that eating peanut butter in the morning can dampen Your appetite throughout the day.
• Poached egg and chickpea
The combination of a boiled egg and chickpea is a healthy snack that is very appropriate. Rich in fiber content of beans is a natural protein from the egg balancing. In addition, the asparagus also contains folic acid, vitamin C, vitamin A, and minerals.
• Oatmeal and fruits
Don't be misinterpreting the oatmeal consumption just for breakfast. The real Oatmeal is good for heart health can be consumed at any time. With a high fiber content, oatmeal will help keep blood sugar levels steady. Additional fruits not only flavor but also give additional fiber. Fruit such as bananas, raisins, and dates, you can try to complete the dish of oatmeal.
• Apples and fat-free milk
Eating an Apple as a snack is one good choice. But it's better if it comes with a protein to make it richer, such as fat-free milk. Protein content in it will keep the energy levels and delay hunger until several hours into the future.
• Green tea
Healthy low-calorie snacks are always mean food? Not too. As a substitute for high sugar soda, you can choose green tea. Especially if you don't feel too hungry. Green tea is considered to be able to help people who are attempting to lose weight thanks to the antioxidant content that encourages the metabolism of the body.
But be sure to drink Your green tea is green tea consumption brew original, not in bottles or cans are already added artificial sweeteners, as well as on other foods such as ice cream or cake.
In addition to the above combinations, you can create healthy snacks to suit your own taste. With proper nutrition and portion, coupled with regular exercise and living a healthy lifestyle, it is not impossible that this dish can help you achieve your desired weight.
Low-Calorie Snacks High in Protein
For people who are living a healthy lifestyle program, want to enjoy a delicious meal and a dream to have a healthy body are two opposites who are inside. Because the food is delicious, tend to be high-calorie foods, so it is not good to support healthy living. The good news, there are still some good food but are low in calories and high in protein so it can be enjoyed for those of you who are running the correct healthy life patterns.
What are low-calorie snacks high in protein? The following is the full reviews.
Seafood
Salmon, tuna, squid, scallops, and shrimp are a source of delicious food that is low in calories. Instead, this seafood store fairly high source of protein, so it can support your healthy intake. The U.S. Food and Drug Administration, mentioning salmon contains 10 grams of protein and 30 calories, 22 grams and storing tuna 99 calories whereas shrimp contain 13mg proteins and cholesterol 91mg.
Cottage cheese
In addition to seafood, delicious dish low-calorie high protein is Cottage cheese. Besides being low in fat, these foods contain a lot of protein is good for the metabolism of the body. Food can donate 15 mg protein and 104 calories only.
Egg
This one is already quite familiar among the public. Let alone if it wasn't eggs. The source of the protein produced from the results of the poultry production as much as 26mg while the number of calories that are in this food is nothing more than 117 calories. Another plus, eggs do not contain cholesterol at all. Such an alert of The U.S. Food and Drug Administration.
Chicken
Not only are eggs, but chicken also turns out to belong to the low-calorie food. However, in addition to serving deep fried. In addition, select the young chicken, because the lower the fat content of the flesh. Chicken meat is donated as much as 10 mg protein and calories are just as big as 50 calories.
Read also: Low-Calorie Snacks Recipe
After you know the food is delicious and low-calorie high protein snacks, make haste to cook it. That way, your daily healthy menu variants will increase. Good luck.