Vipassana Meditation - What is Meditation Vipassana ?
Tuesday, March 19, 2019
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| Vipassana Meditation |
This non-sectarian technique aims at the total revocation of mental defilements and produces the highest happiness of full liberation.
Vipassana is a way to change yourself through self-observation. By focusing on the deep connection between mind and body. This can be experienced directly with serious attention to the feeling of the body, which forms the life of this body, which constantly relates and shapes the life of the mind.
This journey is based on observation, self-investigation, which brings to the roots of mind and body, which dissolves mental defilements. Produce a balanced mind, full of love and love.
Scientific law that regulates the mind, mental feelings and feelings of one's body become clear.
With direct experience, the nature of how a person develops or experiences setbacks, how one makes suffering or frees oneself from suffering, becomes understood. Making life has a character of increased awareness, without imagination, self-control, and peace.
Tradition
Since the time of the Buddha, Vipassana has been revealed until now, by an unbroken chain of teachers. Although of Indian descent, the teacher is currently in the teacher chain, Mr. S.N. Goenka, was born and grew up in Burma (Myanmar). During his stay he got the fortune to learn Vipassana from his teacher, Sayagyi U Ba Khin, who at that time was a high-ranking government official. After receiving training from his teacher for fourteen years, Mr. Goenka lived in India and began teaching Vipassana in 1969.
How To Cope With Stress ( Meditation )Since then he has taught thousands of people from all ethnicities and religions, from East and West. In 1982, he began to appoint teacher assistants to help him meet the increasing demand for Vipassana courses.
Courses
This technique is taught in a 10-day course. During that time the participants followed the determined Discipline Rules, learned the basics of the method, and practiced adequately to experience beneficial results.
This course requires hard and serious work. There are three stages of practice: first, avoid killing, stealing, sexual activity, lying, and intoxicating substances during the course.
This simple moral rule is useful to calm the mind, which if not, will be too agitated to carry out the task of self-observation. The next step is to develop mastery of the mind by learning to focus on the natural reality of the flow of breath that is always changing when the breath enters and exits through the nostrils.
On the fourth day, the mind is calmer and centered, it can be better to try to practice Vipassana namely: observing feelings throughout the body, understanding its nature and developing balance by learning not to react to them.
Finally, on the last full day, participants learned meditation on love or good intentions towards all. Which purity develops during the course is shared with all beings.
The whole exercise is actually mental training. Like we use physical exercise to nourish the body. Vipassana can be used to develop a healthy mind.
Because this has proved useful, great emphasis is given to keeping this technique in its original, genuine form. This technique is not taught commercially but is provided free of charge. There are no people involved in teaching who receive any material rewards.
There is no fee to attend a course - not even to cover the cost of food and shelter. All costs are met by donations from people who have completed a course and benefited from Vipassana, who want to give other people the opportunity to also benefit from it.
Of course, the results come in stages through continuous training. It is unrealistic to expect all problems to be resolved in ten days. But in that time the basis of Vipassana can be learned so that it can be practiced in daily life.
The more this technique is practiced, the more freedom from suffering and the closer to the ultimate goal of full liberation. Even ten days can give clear and useful results in daily life.
All sincere people are welcome to take the Vipassana course to see for themselves how this technique works and assess its benefits. All who try to get Vipassana are valuable tools to get and share happiness with others.
Meditation - Prevention and treatment of HeadachesVipassana is one of the most ancient meditation techniques from India. After long disappearing among humans, Vipassana was rediscovered by the Gotama Buddha more than 2500 years ago. The word Vipassana means to see things as they really are.
This is a process of self-purification through self-observation. Someone begins to observe his natural breathing to focus his mind. With keen awareness, one continues to observe material nature and the mind which is constantly changing and experiences universal truths about impermanence, suffering and without ego.
Realizing this truth through direct experience is the process of purification. The whole path (Dhamma) is a universal medicine for universal problems and has nothing to do with any religious organization or sect.
For this reason, Vipassana can be practiced freely by everyone, anytime, anywhere, there is no conflict due to race, ethnicity or religion and it will provide the same benefits to one and all.
Vipassana is not:
• A rite or ritual based on blind faith.
• Intellectual and philosophical entertainment.
• A resting place for healing, vacation or an opportunity to socialize.
• An escape from trials and problems in everyday life.
Vipassana is:
• A technique that will erase suffering.
• A method of purifying the mind that allows people to face life's stresses and problems in a calm, balanced way.
• An art of living that someone can use to make a positive contribution to society.
Vipassana meditation leads to the highest spiritual attainment namely complete liberation and full enlightenment.
The goal is not to cure physical ailments at all. However, as an effect of purification of the mind, many psychosomatic diseases are cured.
Indeed Vipassana removes all three causes of unhappiness: craving, hatred, and ignorance.
With continuous practice, this meditation will release the tensions that arise in everyday life, opening nodes formed from old habits that react to pleasant and unpleasant situations in an unbalanced way.
Although Vipassana was developed as a technique of meditation by the Buddha, the practice was not only limited to Buddhists. There is no connection at all with the conversion of religion. All humanity has the same basic problems and a technique that is capable of removing the main problems must have a universal application.
People from various religious sects have experienced the benefits of Vipassana Meditation, and have found no contradiction with their beliefs.
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The process of self-purification through introspection is certainly not easy — students must really work hard on this. Through his own efforts, students reach their own realization; no one can do this for them.
Therefore, meditation will only be suitable for those who want to work seriously and carry out the order, which is applied to the benefits and protection of meditators and is an integral part of the practice of meditation.
In fact, ten days is a very short period of time to penetrate to the deepest level of the subconscious mind and to learn how to eliminate the complexity that is there. Continuity of practice in a separate place is the secret of the success of this technique.
Rules and regulations have been adjusted in view of this practical aspect. Regulations and regulations are not prioritized for the interests of teachers or course management, nor as negative expressions of tradition, orthodoxy or blind beliefs of a particular religious organization.
It is made based on the practical experience of thousands of meditators over the years and both are scientific and rational.
Complying with regulations will create an atmosphere that is very conducive to meditation; while breaking the rules will contaminate it.