7 Healthy Low Calorie Snacks: Secrets To Reducing Your Weight
Saturday, May 25, 2019
Enjoying a variety of healthy low-calorie snacks while doing favorite activities is generally a popular activity for almost everyone. Whether you're a friend reading a book, watching a favorite movie, or while I'm cool about browsing the virtual world.
But sometimes the habit of snacking is avoided because it worries about the number of calories from the type of food consumed. Though this one activity can be comfortable to do as long as you diligently find out about the various delicious menu of healthy low-calorie snacks to lose weight that has low calories.
During the meal, hours do often make our stomach always feel hungry, but our stomach is too full to receive heavy food. At times like this, discovering low-calorie healthy snack ideas is the right action so you can re-concentrate and live the activity as usual.
While consuming a low-calorie healthy snack is something that needs to be done, you should also be smart at choosing a healthy low-calorie snack. Choose a healthy low-calorie snack to lose the fiber-rich weight and nutrients so that you are not only satiety but also maintain nourishment and healthy.
A healthy low-calorie snack can improve health, mood, reduce hunger, and keep our spirit. When dieting, a variety of ways are done to get a slim body, including avoiding snacks in between meals. Is the move really effective? What if choosing a healthy low-calorie snack to lose weight?
If you deliberately avoid a snack to reduce calorie intake, it's a good idea to re-think. In addition to helping to supply energy in between meals, a healthy low-calorie snack can also help you avoid excessive eating while maintaining the metabolism of fat burning in the body.
Therefore, it is important to consume a healthy low-calorie snack with proper nutritional and calorie comparisons. One combination of nutritional low-calorie healthy snacks is protein and fiber.
Proteins will help the development of lean muscle mass while encouraging metabolism and increase calorie burning. Meanwhile, fibers will help improve digestion and prevent you from consuming more fat and sugar.
So what is the portion of a healthy low-calorie snack to lose the right weight? If you want a healthy snack that is optimal and does not interfere with the portion at the time of meal arrives, we recommend a healthy low-calorie snack that does not contain more than 200 calories, with 10 grams of protein, and 5 grams of fiber.
Read also: Who Likes a Diet Should Know Low-Calorie Tequila Drinks Can Lose Weight
Just that, low-calorie healthy snacks sometimes look boring. Especially if you only consume that type of it-that's it. Not only does it cause boredom, but it can also be your nutritional intake is not suitable for your body. No wonder if later, the doughnut or ice cream looks very tempting.
Do not worry, you can choose or make your own combination of the food group below as a mix of healthy low-calorie snacks.
1. Slow-churned Ice Cream
Have you ever heard of slow-churned ice cream? Slow-churned ice cream is one type of ice cream that uses the main ingredient of milk, just like ice cream in general. However, that makes this ice cream a bit different lies in the milk itself and some other ingredients.
Slow-churned ice cream uses lean milk, sugar, and taste buds. In addition, this ice cream through a process called temperature extrusion as low as-20 °c which is where the process requires a shorter freeze and produces fewer ice crystals.
The fewer crystals are formed then the less the use of thickening agents like starch. For this one low-calorie snack you have 1/2 cups allowance.
You need to know that 1/2 slow-churned ice cream cups only have as much as 100 calories and in 1/2 cups you can already get as much as 2 g saturated fat, 45 mg of sodium, 20 mg of cholesterol, and 15g of carbohydrates.
2. Pieces of Apple With Peanut Butter
For a healthy low-calorie snack to further lose weight you can mix apples with peanut butter. You only need to cut an apple into 7 – 8 parts.
Apply peanut butter to the apple that has been cut into pieces, apply thinly to the number of calories not more than 90 calories. Keep in mind that you shouldn't wear more than 2 teaspoons of peanut butter.
The guaranteed sweet taste of apples and peanut butter that blends into one will produce a sense of deliciously but still healthy. By consuming this snack you will be able to get a flavanoid substance called Phloridzin.
The substance can help strengthen the bones by increasing its density. In this one healthy low-calorie snack you can get as much as 0.8 mg saturated fat, 2 mg of sodium, and 0 mg of cholesterol.
Read also: 10 Cheap Low-Calorie Meals That Are Effective To Lose Weight Quickly
3. Pistachio
You don't need to be afraid of the fat content in pistachios. Pistachio nuts are well known for their high-fat content, but you do not have to worry because the fats contained in pistachio nuts are unsaturated fats or that are often spread as "good" fats.
To reduce the level of fatty fats contained in pistachio nuts you only have a ration of 1 gram or equivalent to 20 grains of pistachio nuts. Relax, even if you consume as much as 20 grains, you have a protein, some vitamins, and also minerals.
The nutrients contained in 20 grains of pistachio nuts are 0.8 g saturated fat, 0 mg sodium, and 0 mg of cholesterol. In addition, be sure to consume roasted pistachios without salt so that your healthy low-calorie snack is more beneficial.
4. Smoked Salmon
Who says you can't add fish to your low-calorie healthy snack menu? You can still enjoy the salmon and cheese cream for your snacks. Apply a little cheese cream to the smoked salmon and roll and you're ready to enjoy it.
This Salmon roll is a snack that is high in protein and omega-3 fatty acids. Although the salt used to bloat salmon increases sodium levels the food is still included in low-calorie snacks.
Keep in mind that you can't apply a cream of cheese in too much amount. In addition, you only have 2 rolls of salmon to avoid more than 100 calories.
Read also: 4 Low-Calorie Salmon Recipes That You Can Easily Make at Home
5. Wine
Grapes are fruit filled with water. In one cup of grapes, there are 62 calories only, the moisture content contained in the grapes will also help you to feel full and stay hydrated.
Grapes are also a fruit that contains great vitamin K and manganese and contains fiber. In one cup of grapes, you can already get as much as 0.1 mg saturated fat, 2 mg of sodium, and 0 mg of cholesterol. Be sure not to consume more than 1 cup Yes!
6. Popcorn
Maybe some of you think that popcorn is an unhealthy snack. But who thought that according to Dr. Inge Popcorn is included in a healthy low-calorie snack. Popcorn is often considered an unhealthy snack as most of us mix popcorn with butter, caramelized sauce, sugar, fat, and sodium.
But sometimes the habit of snacking is avoided because it worries about the number of calories from the type of food consumed. Though this one activity can be comfortable to do as long as you diligently find out about the various delicious menu of healthy low-calorie snacks to lose weight that has low calories.
During the meal, hours do often make our stomach always feel hungry, but our stomach is too full to receive heavy food. At times like this, discovering low-calorie healthy snack ideas is the right action so you can re-concentrate and live the activity as usual.
While consuming a low-calorie healthy snack is something that needs to be done, you should also be smart at choosing a healthy low-calorie snack. Choose a healthy low-calorie snack to lose the fiber-rich weight and nutrients so that you are not only satiety but also maintain nourishment and healthy.
A healthy low-calorie snack can improve health, mood, reduce hunger, and keep our spirit. When dieting, a variety of ways are done to get a slim body, including avoiding snacks in between meals. Is the move really effective? What if choosing a healthy low-calorie snack to lose weight?
If you deliberately avoid a snack to reduce calorie intake, it's a good idea to re-think. In addition to helping to supply energy in between meals, a healthy low-calorie snack can also help you avoid excessive eating while maintaining the metabolism of fat burning in the body.
Therefore, it is important to consume a healthy low-calorie snack with proper nutritional and calorie comparisons. One combination of nutritional low-calorie healthy snacks is protein and fiber.
Proteins will help the development of lean muscle mass while encouraging metabolism and increase calorie burning. Meanwhile, fibers will help improve digestion and prevent you from consuming more fat and sugar.
So what is the portion of a healthy low-calorie snack to lose the right weight? If you want a healthy snack that is optimal and does not interfere with the portion at the time of meal arrives, we recommend a healthy low-calorie snack that does not contain more than 200 calories, with 10 grams of protein, and 5 grams of fiber.
Read also: Who Likes a Diet Should Know Low-Calorie Tequila Drinks Can Lose Weight
Just that, low-calorie healthy snacks sometimes look boring. Especially if you only consume that type of it-that's it. Not only does it cause boredom, but it can also be your nutritional intake is not suitable for your body. No wonder if later, the doughnut or ice cream looks very tempting.
Do not worry, you can choose or make your own combination of the food group below as a mix of healthy low-calorie snacks.
1. Slow-churned Ice Cream
Have you ever heard of slow-churned ice cream? Slow-churned ice cream is one type of ice cream that uses the main ingredient of milk, just like ice cream in general. However, that makes this ice cream a bit different lies in the milk itself and some other ingredients.
Slow-churned ice cream uses lean milk, sugar, and taste buds. In addition, this ice cream through a process called temperature extrusion as low as-20 °c which is where the process requires a shorter freeze and produces fewer ice crystals.
The fewer crystals are formed then the less the use of thickening agents like starch. For this one low-calorie snack you have 1/2 cups allowance.
You need to know that 1/2 slow-churned ice cream cups only have as much as 100 calories and in 1/2 cups you can already get as much as 2 g saturated fat, 45 mg of sodium, 20 mg of cholesterol, and 15g of carbohydrates.
2. Pieces of Apple With Peanut Butter
For a healthy low-calorie snack to further lose weight you can mix apples with peanut butter. You only need to cut an apple into 7 – 8 parts.
Apply peanut butter to the apple that has been cut into pieces, apply thinly to the number of calories not more than 90 calories. Keep in mind that you shouldn't wear more than 2 teaspoons of peanut butter.
The guaranteed sweet taste of apples and peanut butter that blends into one will produce a sense of deliciously but still healthy. By consuming this snack you will be able to get a flavanoid substance called Phloridzin.
The substance can help strengthen the bones by increasing its density. In this one healthy low-calorie snack you can get as much as 0.8 mg saturated fat, 2 mg of sodium, and 0 mg of cholesterol.
Read also: 10 Cheap Low-Calorie Meals That Are Effective To Lose Weight Quickly
3. Pistachio
You don't need to be afraid of the fat content in pistachios. Pistachio nuts are well known for their high-fat content, but you do not have to worry because the fats contained in pistachio nuts are unsaturated fats or that are often spread as "good" fats.
To reduce the level of fatty fats contained in pistachio nuts you only have a ration of 1 gram or equivalent to 20 grains of pistachio nuts. Relax, even if you consume as much as 20 grains, you have a protein, some vitamins, and also minerals.
The nutrients contained in 20 grains of pistachio nuts are 0.8 g saturated fat, 0 mg sodium, and 0 mg of cholesterol. In addition, be sure to consume roasted pistachios without salt so that your healthy low-calorie snack is more beneficial.
4. Smoked Salmon
Who says you can't add fish to your low-calorie healthy snack menu? You can still enjoy the salmon and cheese cream for your snacks. Apply a little cheese cream to the smoked salmon and roll and you're ready to enjoy it.
This Salmon roll is a snack that is high in protein and omega-3 fatty acids. Although the salt used to bloat salmon increases sodium levels the food is still included in low-calorie snacks.
Keep in mind that you can't apply a cream of cheese in too much amount. In addition, you only have 2 rolls of salmon to avoid more than 100 calories.
Read also: 4 Low-Calorie Salmon Recipes That You Can Easily Make at Home
5. Wine
Grapes are fruit filled with water. In one cup of grapes, there are 62 calories only, the moisture content contained in the grapes will also help you to feel full and stay hydrated.
Grapes are also a fruit that contains great vitamin K and manganese and contains fiber. In one cup of grapes, you can already get as much as 0.1 mg saturated fat, 2 mg of sodium, and 0 mg of cholesterol. Be sure not to consume more than 1 cup Yes!
6. Popcorn
Maybe some of you think that popcorn is an unhealthy snack. But who thought that according to Dr. Inge Popcorn is included in a healthy low-calorie snack. Popcorn is often considered an unhealthy snack as most of us mix popcorn with butter, caramelized sauce, sugar, fat, and sodium.
In order for the popcorn to be a healthy low-calorie snack, then you should consume popcorn without a mixture of the ingredients above. Dr. Inge also said that popcorn is a low calorie and fat food containing high fiber content so that it can help you keep feeling full longer.
You only have as much as 6 cups of popcorn, but in 6 cups of popcorn, you can get 0.5 g saturated fat, 220 mg sodium, 0 mg cholesterol. And 24 g carbohydrates.
7. Boiled eggs
Have a lot of free time before leaving for office? You can prepare a healthy low-calorie snack in advance. And one of the menu that you have to prepare as stock is boiled eggs.
The boiled egg turns out to have a very low calorie count, which is only 16 calories if you only consume the egg whites only. You can eat 2-3 boiled eggs without having to leave the guilt because you have eaten low-calorie healthy snacks until full. And for those of you who have a high rate of cholesterol, you should avoid consuming egg yolks, yes!
Benefits of Consuming Low-Calorie Healthy Snacks to Lose Weight
In addition to reducing the number of calories turns consuming low-calorie healthy snacks also have other benefits for health! Here are the benefits you'll get when consuming a healthy low-calorie snack to lose weight:
A healthy low-calorie snack allows you to keep getting fuel and energy to go through your daily activities.
1. Because this snack is a healthy low-calorie snack, then you can consume more amount. This will help you to reduce hunger and will help you avoid eating unhealthy snacks.
2. Whatever food you eat will be seen in your skin. It is true, the food is in the face of appearance. By consuming healthy snacks low calorie and high in fiber, guaranteed skin will become healthy too. In addition, you will definitely look smoother and brighter.
3. Low-calorie healthy snacks usually contain a lot of vitamins and minerals that are important to increase your body's metabolic activity. If you consume a healthy low-calorie snack, your body's metabolism will work even better.
4. As already mentioned above, consuming a healthy low-calorie snack can be beneficial as a good weight regulating. In addition, by consuming a healthy low-calorie snack You can also reduce the risk of joint pain and arthritis (arthritis), reduce the risk of heart disease, stroke, respiratory disorders, high blood, stabilize blood sugar levels, until Diabetes.
5. In addition to avoiding you from some of the above diseases, consuming low-fat healthy snacks also helps you to slow down the aging process, improve mental acuity, and also energy.
In addition to the combination above, you can create a healthy low-calorie snack that suits your own tastes. With the proper nutrition and portions, coupled with regular exercise and live a healthy lifestyle, not an impossibility of serving a healthy low-calorie snack can precisely help you to achieve the desired weight, good luck.
Source:
Mayo Clinic (2017). Health Lifestyle. Snacks: How they fit into your weight-loss plan.
Paturel, A. & Jacobsen, M. WebMD (2014). 6 Meals a Day for Weight Loss.
Capetta, A. & Zelman, K. WebMD (2014). 5 Snacks to Enjoy (and 5 to Avoid).
Magee, E. WebMD (2006). 6 Reasons to Get Your Dairy.
Scott, P. & Kiefer, D. WebMD (2013). Health Benefits of Green Tea
Harris, S. & Hicks, R. WebMD Boots (2016). Top 10 low carb snacks.
McDermott, A. & Butler, N. Healthline (2016). Green Beans: Nutrition Facts and Health Benefits.
Beartline, L. Everyday Health (2016). Diet & Nutrition. Healthy Snacking Benefits.
Fetters, K. Health (2015). Best Snacks for Weight Loss.
Macmillan, A. Health (2015). 23 Snacks That Burn Fat.
Barone, M. Health (2014). Oatmeal Recipes for Every Day of the Week.
Macmillan, A. Health (2014). The 20 Best Foods to Eat for Breakfast.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Healthy-best.blogspot.com does not claim responsibility for this information.