9 Cuisine and Healthy Food for the Perfect Diet

Having the ideal body weight is almost everyone's dream, whether it be male or female. With the ideal weight, of course, we will be more confident because the body shape looks good. In addition, daily activities will also be done more comfortably.

But not everyone has the ideal body weight. It could be because of the wrong diet, or maybe the lack of exercise and too much eating. All of those things can certainly make weight gain up and become not ideal.

The weight that exceeds normal will sometimes make most people want to do a diet. But many do not know should start a diet from which first.

For you who are still confused to start the diet, try to eat the diet by regulating food consumption. The Diet that you do for the first time is to choose healthy foods to regulate the metabolism so that weight can drop.

Here are some dishes as well as the food you might be able to try for a healthy diet menu.

1. Egg ROLL

The first Menu you can try for a healthy diet is egg rolls. Of course, it's not just eggs, yes, but you can also add two tablespoons of black beans, a quarter cup of chopped tomatoes, one cup of spinach, and two tablespoons of shallots.

For the menu that you eat has additional vitamins, you can add one-quarter of avocado fruit. Don't forget to add seasonings, chili powder, pepper, and salt. It also uses olive oil, so it's healthier.

For this first menu, you will get calories of 345 calories. In addition, you have also provided other intakes such as 15.7 grams of fat, 36.8 grams of carbohydrates, 3.5 grams of saturated fats, 3.2 grams of sugar, 36.8 grams of carbohydrates, 17.4 grams of protein, and 9.7 grams of fiber

2. Oats and nuts

One healthy diet is to have fairly high fiber. Oats have quite a lot of fiber and are a portion of healthy food. In fact, oats also have a fairly high protein content compared to native wheat.

You can choose to consume oats for the next diet, just cook one and a half cup oats with half a cup of water. You can also add one and a half cups of soy milk to sweetener and give it a bit of flavor.
For the topping, you can add fruits like from berry type. Besides fruit, add nuts Also, almond or walnut chopped. So that the oats you make have a taste, don't forget to add the maple syrup.

3. Red Rice

Healthy food for the next diet is brown rice. This red rice is derived from cooking brown rice first. But why red rice, do you have the same rice? Apparently, this red rice has an advantage when compared with white rice.

Brown rice that has not been cooked to rice has a calorie content of 110 calories. In addition, there is also protein, fiber, phosphorus, magnesium, niacin, thiamin, iron, zinc, and vitamin B 6.

One of the reasons rice or brown rice is good for diet because of its high protein content. With many fiber contents, it will affect fat loss. In addition, consuming foods that are rich in fiber will also make the stomach feel full so that by eating a little will feel filling.

4. Low Carbohydrate meal

To make your diet successful, try from now on you can consume low-carbohydrate foods. You can try some of the suggestions below for low-carb foods.

At breakfast, you can consume boiled egg or omelet from one chicken egg. Carbohydrates intake can be obtained from one bowl of oatmeal. For the drink, milk is recommended high in protein and low in fat as well as sugar.

You can also consume snacks in the morning in the form of tofu or other about 2-3 pieces only. Complete by eating fruit like pears, apples, or oranges.

At lunchtime, eat up to 10 tablespoons of red rice with a side dish of chicken, fish, or lean beef as much as 150 grams. Do not forget half a bowl of green vegetables to increase vitamin intake.

When the day enters the afternoon, you can consume grilled meats or fish 1 piece or 1 tail as a snack in the afternoon. Can also be added with 1-2 fruit know.

For dinner, you can eat 10 tablespoons of rice by using a chicken dish, fish, or beef as much as 200 grams. It can also add high protein milk as well as low fat and sugar before you sleep.

5. Wheat Bread

Wheat bread is one of the recommended foods if you want to die. This type of bread can be an option because it has a low content of fat, calories, and sugar when compared to other types of bread.

Wheat bread is suitable for diet because it has high fiber content, so it can facilitate digestion. In addition, you will feel fast filled and not easily hungry for a relatively long time. Roti approximation can also help lower cholesterol levels in the body.

The most important thing, consuming wheat bread will not make you fat. Because wheat bread contains vitamin E and essential fatty acids are certainly good for health. In addition, the content of unsaturated fats that exist in wheat bread will not make you fat, even if routinely consumed.

6. Vegetable and Fruit Salad

Salads can also be consumed while you're on a diet. In vegetables used as a salad ingredient, there are complex carbohydrates. These complex carbohydrates can make you full longer. In addition, if using fruits, there is a vitamin intake to maintain the health of the body.

You can make salads from tomatoes, pineapple, strawberry, lettuce, melon, kiwi, low-fat yogurt, and honey. All the ingredients were cut to taste, and mix and stir until blended. Don't forget to add yogurt and honey as a flavor enhancer.

7. Spicy Cuisine

For you who want to diet easily, spicy food can be the solution. In spicy foods, There is a chili containing capsaicin. Capsaicin has the properties to stimulate energy release by burning three percent more calories. In addition, capsaicin will also increase the metabolism that will burn fat more quickly.

The chili compounds can also affect the production of thyroid hormones that will control adrenaline and dopamine, two hormones to regulate appetite. You can add chili to the dish to cut the appetite in half. It is certainly enough for the health of the body and not excessive.

In fact, since ancient times, chili has been used to help to improve digestion and overcome gastric and intestinal problems by stimulating the production of digestive enzymes. But remember, if you have problems in the stomach and intestines, never to consume a lot of chilies, can be dangerous later.

8. Cabbage Soup

One of the popular diet menu for weight loss is soup. There is a wide range of soups used for diet, one of which is cabbage soup. You can make this soup using ingredients such as cabbage, paprika, celery, tomato, garlic, and water.

To taste the soup, you can add salt and pepper. This soup is perfect for burning fat in the body. Fiber that is in soup ingredients will keep the digestive system and remove fat.

9. Banana Fruit

Another diet Menu that has been widely tried by many people is the banana diet. This Diet certainly uses bananas as food to be consumed.

You can consume bananas following these rules. For breakfast, eat one banana fruit with a glass of skim milk or coffee without sugar. So, you can eat a banana with a block of cottage cheese as much as 250 grams and sweet tea. At night, simply eat a banana fruit and a glass of low-fat milk.

That's 9 cuisine and healthy food for a perfect Diet that you can try to practice right now good luck.

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