Diabetes: Best fruits for diabetes
Wednesday, November 28, 2018
Healthy-best.blogspot.com- Although food for diabetics often restricted, you don't miss to keep eating the fruit, Yes. Despite the sweet flavor, some fruit such as apples, strawberries, and grapes, apparently good for diabetics, you know.
Indeed, people with type 2 diabetes need to limit your intake of sugar they consume, even though it is a natural sugar. A study looking at a connection between diabetes and eating fruit. Eat fruit, especially blueberries, grapes, and apples, were able to reduce significantly the risk of developing type 2 diabetes.
Diabetics Should Limit The Intake Of Food
Diabetes is a number of diseases that involve the hormone insulin you. Diabetes can be caused when the pancreas produces insulin in amounts that very little or nothing at all.
Or when the body is not able to respond to insulin appropriately. Normally, the pancreas (an organ in the rear of the abdomen) releasing insulin to help the body store and use sugar and fat from the food you eat.
This Is A List Of Fruits For Diabetics
Although the fruit has a sweet taste, does not mean you should avoid eating fruit. Actually, the main key for those who have diabetes is keeping an eye on the portion of your meal and stay away from yourself to not eat canned fruit that contains sugar and syrup.
The following is a list of fruits for diabetics that are safe for consumption, include:
• Wine
All types of grapes contain polyphenols. Also known as polyphenols are antioxidants that help fight free radicals in the body.
The skin and flesh of the fruit wines contain more polyphenols and has a high antioxidant content. The wine is very good for you because it also contains fiber and low in calories.
This fruit is believed to reduce the risk You are exposed to diabetes, stroke, cancer, and obesity. However, you still have to control the portions you eat.
• Give
If you love fruit strawberries, blueberries, and other types of berries, it is a good sign, because the berries are superfruits for diabetics.
They contain antioxidants, vitamins, and fiber, plus more fruit content is low in glycemic index. In 100 grams of fresh blueberry fruit, has 57 calories and 14.5 grams carbohydrate.
One serving of strawberries, able to deliver 100% of Your vitamin C needs. In 100 grams of fruit strawberries, contains 32 calories and 7.8 grams carbohydrate.
• Banana
The average medium-sized banana contains about 27 to 30 grams of carbs, more than half of it consists of carbohydrates of sugar. The larger the size of the bananas, then the higher the sugar content in them anyway.
Bananas contain vitamin B-6, C, manganese, potassium, and fiber. Vitamin B-6 can help diabetics to reduce stress and regulates the metabolism.
This plays an important role in the management of diabetes. Kaliumnya content can also help keep your blood pressure, and also contribute to the overall health of the cardiovascular system.
Choose ripe bananas but not overly ripe bananas, the banana is the ideal that still has a bit of green color in his skin.
• Apple
This fruit contains vitamin A, calcium, iron, vitamin C, and high in fiber. Please note that a medium-sized Apple has a glycemic index of about 37, which means lower than the lowest rate category. To consume the apples, do not peel his skin, because it is the most nutritious and contain many antioxidants.
Rows of fruits for diabetics above is indeed good for consumption. However, try to consume it without added sugar.
Consumption of fresh fruit instead of canned fruit added artificial sweeteners. Also, consult with a doctor if you suffer from diabetes to a proper treatment.
References
:
United States Department of Agriculture Agricultural Research Service USDA (2018). Basic Report: 09050, Blueberries, raw.
United States Department of Agriculture Agricultural Research Service USDA (2018). Basic Report: 09316, Strawberries, raw.
Ilades, C. Everyday Health (2017). Fruit for a Diabetes Diet: What to Know Before You Snack.
Masters, M. Everyday Health (2017). 8 Best Fruits for a Diabetes-Friendly Diet.
Bell, B. Healthline (2016). Do Apples Affect Diabetes and Blood Sugar Levels?
McDermott, A. Healthline (2016). Are Grapes Good for You?
West, H. Healthline (2016). How Bananas Affect Diabetes and Blood Sugar Levels.
Capetta, A. WebMD (2014). Can I Eat Fruit if I Have Diabetes?
WebMD. Diabetes Health Center
United States Department of Agriculture Agricultural Research Service USDA (2018). Basic Report: 09050, Blueberries, raw.
United States Department of Agriculture Agricultural Research Service USDA (2018). Basic Report: 09316, Strawberries, raw.
Ilades, C. Everyday Health (2017). Fruit for a Diabetes Diet: What to Know Before You Snack.
Masters, M. Everyday Health (2017). 8 Best Fruits for a Diabetes-Friendly Diet.
Bell, B. Healthline (2016). Do Apples Affect Diabetes and Blood Sugar Levels?
McDermott, A. Healthline (2016). Are Grapes Good for You?
West, H. Healthline (2016). How Bananas Affect Diabetes and Blood Sugar Levels.
Capetta, A. WebMD (2014). Can I Eat Fruit if I Have Diabetes?
WebMD. Diabetes Health Center