Sugar Done Damage and Trigger Diabetes
Tuesday, May 28, 2019
If we discuss sugar, the first thing that will be thought usually is the risk of diabetes.
In fact, the impact of consuming excessive sugar with far greater than that. For example, this will damage the bone health, including cartilage and a network of supporters. Actually, how sugar can trigger these health effects?
Bone health is highly dependent on the intake of calcium. One of these minerals can indeed affect the structure and strength of bones significantly. If we get to experience a lack of calcium, then the risk of developing osteoporosis or bone loss will increase significantly.
The problem is with excessive sugar consumption can trigger calcium depletion quickly through an increase in the frequency of urination. This certainly will lose bone density significantly.
In addition might affect calcium, excessive sugar consumption also affects the levels of magnesium in the bone.
As calcium, magnesium body required to ensure that bones stay strong and solid. Unfortunately, if we consume too much sugar, the body will wear 54 molecules magnesium just to process one molecule of sugar.
In fact, according to a study published the results in The Clinical Biochemist Reviews, mentioned that if we too often eat refined sugar, the body may lose up to 85 percent of the magnesium!
Sugar is often thought of as a source of energy that is favored by the brain so that it can trigger a craving. The problem is sugar also could trigger increased levels of stress hormones or hormone cortisol.
Read also: This Is the Cause of Diabetes That is not Widely Known
Read also: This Is the Cause of Diabetes That is not Widely Known
If it comes to this very high hormone levels, then this will trigger inflammation, lowering the immune system, and makes increases belly fat. In fact, the hormone cortisol can also cause damage to the bone tissue.
As diabetes, damage to the bone also cannot be underestimated. For example, if we experience problems bone porous, then we would be more vulnerable suffered broken bones.
Not only painful, but it could also be broken bones could trigger more severe effects like infections or disorders of the body's organs. For this reason, we should limit the consumption of sugar in order to prevent the influx of these health problems.