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BCAAs

Healthy-best.blogspot.com- What are BCAAs Supplements - Understanding and benefits of BCAAs Supplements for the uninitiated and recently started a fitness exercise with the aim to build muscle and so that important body staying healthy in mind so as not wrong in choosing a fitness supplement that will be consumed. Below is the full explanation about the understanding and benefits of BCAAs supplementation.
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Understanding and benefits of BCAA Supplements

1. Understanding BCAAs

BCAAs supplements are the length of the chain-Branched amino acids or Amino acid, also known as the chain of Branches, including in essential amino acids because of its importance to life and because the body cannot produce them on its own.

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BCAAs is composed of amino acids Leucine, Isoleucine, and Valine and formed the 35-40% of the essential amino acids for the body's protein and about 15% of the total amino acids in the muscles.

In the human body, about 20% of the total protein intake, in General, is the BCAAs are usually obtained from food and drink, especially with the basic ingredients of the milk.

BCAAs must exist in the content of foods/drinks to keep muscle tissue and has an important role in increasing protein synthesis through various pathways, as well as increase production of amino acids such as glutamine.

2. Important benefits of BCAAs

BCAAs is needed to improve balance/balance nitrogen, especially on protein metabolism in the muscles, protect storage of energy and help protect the breakdown of proteins the body where these nutrients should be supplied through food and drinks in the sufficient amount.

BCAAs also has other benefits that are not less great, such as:

1. Recover Faster
BCAAs is acting like the molecules of the sender "signal growth" who ordered to rebuild the damaged muscles after strenuous exercise and help speed up Your recovery process.

2. Increase energy
In addition to increasing energy by using it as a source of energy the muscles directly, BCAAs also increases energy by way of reducing the amount of tryptophan to the brain.

Tryptophan produce metabolites form serotonin. During the exercise, the serotonin gave the signal on the brain that the body is exhausted so that any lower body muscle strength and endurance.

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BCAAs components, called valine, compete with tryptophan to enter the brain. Research shows that consumption of BCAAs before exercise will lower the amino acid tryptophan enters the brain, thus reducing fatigue you experience. In addition, BCAAs also helps improve brain function by reducing brain fatigue.

3. Prevent Muscle Shrinkage
Exercises conducted for hours makes some people tend to experience overtraining, muscle damage risk. BCAAs supplementation is recommended to help repair muscles and also the growth of muscle tissue. Ingestion of BCAAs supplements before exercise helps prevent the process of catabolism of muscle or muscle shrinkage.

4. Increase the power
In addition, to prevent shrinkage of muscle, BCAAs also helps increase the strength by stimulating muscle growth. BCAAs stimulates muscle growth by way of stimulating muscle protein synthesis and anabolic hormone levels also affect and catabolic.

One of the anabolic hormone (muscles) that is enhanced by the BCAAs is insulin, whereas one of the catabolic hormones (shrinking muscles) derived by the BCAAs is cortisol.

The influence of BCAAs supplementation before and after exercise on muscle protein metabolism and exercise-induced muscle damage has been widely tested through various studies. In the study, it was found that BCAAs supplements oral (77 mg/kg body weight) before exercise proved to give an increase in BCAAs levels during exercise and suppress muscle protein breakdown.

In addition, amino acid supplementation with additional BCAAs is also proven to reduce muscle soreness after exercise. Experts believe that the stimulation of protein synthesis by leucine and the Suppression of muscle protein breakdown in post-exercise by BCAAs is responsible for the protective effects of BCAAs supplementation against damage and pain in the muscles after a workout.

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By ensuring sufficient BCAAs intake in the body, will delay a sense of fatigue, prevent the occurrence of the damage and speed up the healing of your body's cells. BCAAs besides obtained from various foods can also be obtained through supplementation. For that, fill it up the intake of this amino acid in your diet every day.