How to Lower Triglycerides With Supplements
Monday, March 25, 2019
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| Supplements |
Triglycerides are indeed often associated with cholesterol, but if both are same? Here's the explanation.
What are triglycerides?
The body has some fat, which are triglycerides or another name tag. This fat is crucial to your survival and is the main form of fat.
Triacylglycerols are also sometimes known as the ' lipid '. When you think of fat that is formed and stored at the waist and stomach, you will surely think of triglycerides. Yes, the tag is formed from the unused calories and stored in fat cells.
Fat triacylglycerols were also formed from the end product of the digestion of food. Some are produced from energy sources, such as carbohydrates.
Triglycerides-use Your body when in pause time eating and when you need more energy. The hormones in your body will release fatty, so it decreases again unused calories.
So, if you are exercising less and eating more, then maybe you have a high amount of triglycerides.
How to find out if high triglyceride levels or are within the normal level?
You can do a blood test to find out the levels of triacylglycerols or triglycerides in your body. The following range of triacylglycerols that You know:
• Normal: less than 150 mg/dL, or 1.7 mmol/L
• High limit: 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
• Height: 200 to 499 mg/dL (5.6 to 2.3 mmol/L)
• Very High: 500 mg/dL or above (5.7 mmol/L or above)
Prior to the blood test, you usually have to fast used to be about 9 to 12 hours. The purpose of the fast is so that the blood taken shows the measurement test fat levels are accurate.
Usually, the doctor will do an examination of triglycerides as part of a cholesterol test. On the tests typically will also review the level of two types of cholesterol; good cholesterol (HDL) and bad cholesterol (LDL).
Supplements: calcium, Vitamin B6, and Vitamin KThe American Heart Association recommends a person aged 21 years to upon doing this test, at least 5 years. So, do not wait until Your stubby or turned 30 o to the top.
So, what's the difference between triglycerides and cholesterol?
You need to know, that the triglyceride and cholesterol is equally fat inside the body, but it's kind of different. Both are different types of fat that flow or circulate in your blood.
As already explained above, triglycerides constitute unused calories, but can be used at any time, while cholesterol is a fat that will form the cells and certain hormones.
However, they are often associated as both cannot be dissolved in the blood, both of which will be circulated in the body with the help of proteins ' transporting ' fat.
In addition to the above, you need to know also that the total fat, triglycerides, and cholesterol your body formed of fatty foods you consume each day.
All types of fat that go into the body, whether it be fat or saturated fat not saturated, it will be broken down into fatty acids. Then all the fatty acids to be used in accordance with needs. The body will convert fatty acids into cholesterol and triglycerides if needed.
In fact, total fat is fat that is contained in the body, including cholesterol and triglycerides. Then what else the distinction of cholesterol and triglycerides?
Different functionality and usability
Triacylglycerols are fat that will be useful as an energy reserve that will be used if the main source of body energy, glucose, the body's already depleted. Therefore, triglycerides or triacylglycerols in save in fat cells called fat cells.
These cells are assembled to make a network also known as adipose tissue. Adipose tissue is scattered in various parts of the body, such as under the surface of the skin and between the organs.
Well, while cholesterol is a substance produced by the metabolism of fat and needed by the body to build tissues and cells, forming a variety of hormones, and plays a role in the digestive system.
• Good cholesterol or high-density lipoprotein (HDL) that serves to carry and clean the cholesterol-cholesterol from various organs, including blood vessels, back to the heart.
• Bad cholesterol or low-density lipoproteins (LDL) carry cholesterol from the liver functions to various organs. LDL being evil if the number is too high in the body, resulting in fat being deposited in the blood vessel.
Triacylglycerols and cholesterol formed of different substances
Although the cholesterol and triglycerides are both formed from fat, nonetheless there is a difference between the two. Cholesterol is only formed from saturated fat which is obtained from the food you eat.
3 Additional Supplements Our Body NeedsSo, the more resources the more saturated fat cholesterol produced by the body. Not only produced from fatty foods you consume, but it is also actually the body's cholesterol is produced naturally in the liver.
So, to control the amount, you have to restrict eating fatty foods.
Yet others with triglycerides or triacylglycerols.
Triacylglycerols are the body's energy reserves that could be produced from fatty foods or food source of carbohydrates.
So, triacylglycerols can be formed from a variety of foods you eat that has calories. When the fuel to form of energy in the body is complete, then the remnants of the glucose and proteins which are still in the blood are converted into triglycerides then stored into energy reserves.
The difference with cholesterol triglycerides normal range
You should pay attention to the amount of cholesterol and triglycerides in the blood so as not to result in chronic disease. Normal limits of the triglycerides in the body are less than 150 mg/dl.
While these are the normal limit of cholesterol:
• Normal if the amount of total cholesterol of less than 200 mg/dl.
• You must be alert when the amount of cholesterol that is between 200-239 mg/dl.
• Including high cholesterol levels if it was up to 240 mg/dl and over it.
Why is it high triglyceride levels become a problem?
Still not yet explained how it works, but the high triglycerides can be influential in hardening of the arteries or thickening of the arterial walls – this can lead to an increased risk of stroke, heart attack, and another cardiovascular disease. Even in the extreme case, level triglycerides above 1000 mg/dL can cause acute pancreatitis.
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High triglycerides often have also become a sign of obesity and metabolic syndrome. Sometimes, it is also a sign of type 2 diabetes which is less controllable, low thyroid hormone, kidney or liver disease, as well as a rare genetic condition that affects the way the body transform fat into energy.
However, there are also the causes of outsiders, such as the side effects of medications such as beta blockers (usually consumed to relieve symptoms of anxiety), birth control pills, diuretics, and steroids.
How to lower triglycerides?
You need to know first cause triglycerides increase. Changing lifestyles also becomes the main key, here you can do:
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Triglyceride medication usage
If a healthy lifestyle also has no effect on the decrease in triglycerides, your doctor will probably recommend a remedy the following: triglycerides
• Statins
Statins are medications commonly prescribed by doctors to lower cholesterol levels in the blood.
Specifically, these drugs help lower the levels of LDL cholesterol (low-density lipoproteins) or commonly known to us with fat nasty.
If your blood contains too much LDL, then this fat can accumulate and crusty on the walls of the blood vessels so that the lower the blood flow and cause a blockage. Many LDL is associated with an increased risk of coronary heart disease.
Cholesterol-lowering drugs work in two ways: it inhibits the enzyme that the body needed to manufacture cholesterol, and also helps to reduce fatty plaque which had been formed in the blood vessels.
Therefore, drugs Statins are known to lower the risk of you having a stroke or heart attack.
• Fish Oil
Fish oil is rich in omega 3 fatty acids that are important for your health. The famous fish rich in omega 3 fatty acids form i.e., mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden.
Fish oil supplements are usually there is little content of vitamin e. could also be combined with calcium, iron, or vitamins A, B1, B2, B3, C, or d. fish oil is commonly used for many health conditions, but most often used to issue the heart and blood system. Some people use this oil to lower blood pressure or triacylglycerols.
• Fibrate
Fenofibrate is a drug which is used in conjunction with a proper diet with functions to help lower cholesterol "evil" and increase "good" cholesterol (HDL) in the blood.
The drug is included in a group of drugs known as "fibrate." These drugs work by increasing enzymes that break down fat in the blood. Lose fat in people with evil grade fat in the blood is very high can lower the risk of disease of the pancreas (pancreatitis).
However, Fenofibrate may not lower the risk of heart attack or stroke. Talk to your doctor about the risks and benefits of fenofibrate.
Triglyceride-lowering meal per day
There are several food intakes should be consumed daily to keep Your triglyceride fat levels stay within the normal top.
Here there is a triglyceride-lowering foods can be eaten:
• Fruits and Vegetables. Select different types of green vegetables, fruits and other types of vegetables. For example, you can choose a banana, sweet potato, fruit of a great bi for the heart.
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• Whole-grains. This includes whole wheat bread and pasta, brown rice, whole wheat, cereal, and oatmeal.
• "Healthy" Fats. Add the salmon and other fatty fish, plus olive oil, avocados, and nuts, to omega-3 fatty acids.
• Nuts. Walnuts, flax seeds, and soy oil. Additional sources of omega-3 fatty acids, this is a very good option for vegetarians.
• Packed with protein content without the fat. Include poultry without the skin, lean ground beef, beans, and peas.
• Low-fat milk. Include skim milk and low-fat cheese.
Depending on how high the levels of triglycerides ting your doctor will have a different approach.
Nutritional intake and measures changes in lifestyle are considered as the primary treatment for high triglycerides. Moderate patients should limit intake of fats, carbohydrates, and alcohol.
Patients in severe conditions should follow the fat-free diet with fat-soluble vitamins supplements (vitamins A, D, E, K). Drug intervention needed when these measures failed.
For some people with very high triglycerides, the doctor may prescribe some medications to lower the level of triacylglycerols quickly and to prevent pancreatitis.
Change the style of living as high triglycerides medication (hypertriglyceridemia)
Other ways to deal with high triglyceride level condition is by eating healthy foods and exercising more.
The following lifestyle and home remedies that can help you cope with high triglycerides
1. Lose Weight.
If you are overweight, lose 2.5-4.5 pounds can help lower high triglycerides in your body.
Motivate yourself by focusing on the benefits of losing weight, like more energy, good appearance and improves health.
2. Try to reduce the caloric intake of food you
Remember that excess calorie will be converted into Emma triacylglycerols and stored as fat. Reduce your calories will reduce high triglycerides in the body.
3. Avoid eating sugary foods
Simple carbohydrates, such as sugars and foods made with white flour, can improve the triglycerides in your body.
4. Choose healthy fats
Saturated fat in foods that are commonly found in meat (especially red meat) is best avoided to lower triglyceride levels are high.
It's good you consume good fats such as fats are found in various foods and oils, like avocado, olive oil, canola oil, and nuts, such as almonds and hazelnuts. These fatty acids help maintain the levels of HDL cholesterol and lower LDL cholesterol levels.
Research shows that the consumption of foods high in fatty acids do not saturate the single can increase blood cholesterol levels that can lower the risk of heart disease.
5. Limit alcohol consumption
Alcohol is high in calories and sugar and has a very strong effect on triglycerides. Even small amounts of alcohol can raise triglyceride levels.
6. Exercise regularly
Do at least 30 minutes of physical activity on some days or all days of the week. Regular exercise can lower high triglycerides and increase good cholesterol. Try to do a little exercise at rest or watch TV.