Beauty - Beauty Care Tips Before Going to Bed
Tuesday, March 26, 2019
Healthy-best.blogspot.com- Beauty care for women has become a liability, especially after activity during the day. Beauty woman can reflect how a woman maintains the cleanliness and overall body health.
Keep or care for female beauty is not just done in the morning, but also needs to be done at night before bed. This is because after a day of sunshine and exposed by the pollution, the face of nutrition needs to be given back. Eliminate the sense of lazy and start caring for yourself by doing some of the following tips.
Tip 1: Start with a Clean Face
After a day of activity, squeeze in some time to clean the face and did some maintenance. Use a facial cleanser made from soft. To clean the rest of the cosmetics, it is recommended to use an oil-based cleanser.
It is intended for cosmetics, such as mascara and eyeliner waterproof, will be more easily cleaned without injuring the skin.
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But for the owners of oily skin, it is recommended to avoid oil-based cleanser. If you still wear it, only use on the part of the eye just to clean cosmetics that are difficult to be eliminated. As for the facial skin is dry, it is advisable to avoid alcohol-based cleaners. You also don't need to scrub-scrub your face, as this may result in irritation.
Don't forget to always clean your face before going to bed. The rest of the cosmetics, dust, and pollution can accumulate when we are lazy to clean the face. As a result, dilated pores and Acne can have sprung up.
Tip 2: give your Skin the nutrients Enough
After cleaning the face, use some type of cream treatment also needs to be done so that your skin remains nutritious vegetables well. For example, use a serum containing vitamins A, C, D, E, or K that can help reduce dark spots and improve your skin. Facial creams containing zinc and selenium are also good for maintaining skin health as well as counteracting the effects of skin damage.
In addition, use a cream containing collagen. When there is a shortage or damage to collagen, the skin may experience enlarged pores as well as the appearance of wrinkles. You can use creams that contain vitamins A, C, and E to stimulate the production of collagen in the face, or eating foods containing collagen so beauty women stay awake.
Tip 3: end with enough Sleep
Sleep can also help the skin healthier, don't look tired, or even aging. In addition, try to sleep in the position on your back. This position helps to reduce fine lines on the face because there is no pressure on the sides of the face skin.
If you experience sleep disorders, there are several ways that can help you to sleep easier. In between regular exercise, not smoking, avoiding caffeine, alcohol, and the food is heavy and spicy. In addition, do the dinner approached bedtime, because it could make you hard to sleep and put on weight.
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The use of electronic tools such as TVs, laptops, or mobile phones, should also be stopped an hour before bed. The use of electronic tools before bed may provide stimulation to the brain, which can make you experience difficulty sleeping.
In addition to caring for women's beauty from the outside, taking care of beauty also needs to be done from the inside. Reduce stress and begin to enjoy your life by doing positive things that can make you happy. The consumption of healthy foods such as fruit and vegetables, as well as drinking enough water, also need to be done to nourish your skin and beauty women outside-in.
References:
Aldag, Teixeira, c., d., Leventhal, P &. Skin rejuvenation using cosmetic products containing growth factors, cytokines, and matrikines: a review of the literature. Clinical, Cosmetic and Investigational Dermatology. 2016.9, pp. 411-419.
Park, k. Role of Micronutrients in Skin Health and Function. Biomolecules & Therapeutics. 2015.23 (3), pp. 207 – 217.
Cho, S. The Role of Functional Foods in Cutaneous anti-aging. Journal of Lifestyle Medicine. 2014.4 (1), pp. 8-16.
NHS Choices UK (2016). Live Well. Look after your skin.
American Academy of Dermatology AAD. Face washing 101.
Newsome, m. & Higuera, v. Healthline (2017). 10 Natural Ways to Sleep Better.
Jacob, s. WebMD (2015). The Truth About Beauty Sleep.
Formichelli, l. WebMD (2012). Evening Skin Care.