5 benefits of Nutritional Yeast
Thursday, February 21, 2019
Healthy-best.blogspot.com- Have you ever heard of nutritional yeast or yeast broth? Maybe for some people, this name still sounds foreign.
Nutritional yeast is a product mix for food shaped like a powder with grain.
This product can substitute for savory flavor because of the MSG positions that are not less with MSG.
More remarkably, it turned out that nutritional yeast has many benefits for the health of the body. Learn about the benefits of nutritional yeast reviews below.
Overview of the nutritional yeast (Mushroom broth).
Nutritional yeast is a form of yeast extract Yeast Saccharomyces cerevisiae from.
To produce yeast extract, Saccharomyces cerevisiae, yeast is grown for several days in media rich in sugar, e.g. in droplets of sugar cane.
Yeast is then heated, harvested, washed, dried, crushed, and packaged for distribution in stores.
This is why the product is also often called fungi or yeast broth flavoring.
Nutritional yeast is also a mixture of food products that are often used by vegans to meet nutritional needs, and also as a connoisseur of the taste of food.
Mushroom broth used per day is usually as much as 1-2 tablespoons.
Nutritional yeast or yeast broth is often used in mixtures of foods, for example:
• Sprinkled over popcorn or pasta
• Mixed in a soup so as to make the emergence of umami taste
• As a flavoring cheese vegans
• Mixed in any cuisine as a flavor enhancer
What are the benefits of the Mushroom broth for health?
1. Full of important nutrients to the body.
Mushroom broth contains 9 kinds of essential amino acids your body needs.
Essential amino acids are amino acids that cannot be produced by the body, so rely heavily upon daily food intake containing essential amino acids.
Offered in the pages of the USDA, United States Department of agriculture, one tablespoon of the Mushroom broth containing 2 grams of protein.
Nutritional yeast is one of the products that can help meet the needs of vegan protein easily.
In addition, the Mushroom broth contains a lot of vitamin b. let alone on the kind of nutritional yeast that enriched in vitamins B1, B2, B3, B6, and B12.
Nutritional yeast also contains many minerals such as zinc, selenium, and manganese.
Each brand of yeast broth contains a number of vitamins and minerals vary.
You can read its nutrition value information in advance to compare the number of vitamins and minerals contained in it.
2. To prevent a deficiency of vitamin B12.
For people who do not consume animal food sources (vegetarians and vegans) will normally be vulnerable to deficient (lack) of vitamin B12.
Vitamin B12 is needed to maintain the nervous system, the production of DNA, energy metabolism and the formation of red blood cells.
Vitamin B12 is found naturally only in animal products, so vegans should get around their diet in order not to experience a shortage of vitamin B12.
A study involving 49 vegans found that consuming one tablespoon nutritional yeast that enriched nutrients per day can meet the needs of vitamin B12.
In this study, one tablespoon nutritional yeast containing 5 μg (micrograms) of vitamin B12, which is two times more than the recommended amount for adults.
3. Rich in antioxidants.
Each day, the body is exposed to free radicals that could potentially cause damage to cells in the body.
Antioxidants from food help against damage by tying up free radicals from the body are absorbed.
Mushroom broth containing powerful antioxidants namely glutathione and selenomethionine.
These antioxidants protect the body's cells from damage caused by free radicals and heavy metals, as well as help the body eliminate toxins.
Eating nutritional yeast provide self-defense also against the occurrence of chronic diseases, including heart disease and cancer.
4. Improve the immune system.
Mushroom broth containing alpha-and beta-glucan mannan, which according to research can help improve the body's immunity.
Beta-glucan fiber found in nutritional yeast helps maintain the body's defenses against germ diseases.
Offered in the pages of the Nutrition Facts, the risk of a recurrence of one of the infectious diseases such as the flu can be reduced to 25 percent in those who consume about one tablespoon nutritional yeast per day.
In fact, a half tablespoon nutritional yeast per day kept can decrease the incidence of flu and reduce the symptoms that occur based on research.
5. Help lower cholesterol.
Offered from the page HealthLine, beta glucan which is inside the gravy mushroom also can lower blood cholesterol.
Research shows, a group of male respondents with high cholesterol eating 15 grams of beta-glucan from yeast daily for 8 weeks can lower total cholesterol by up to 6 percent.
References:
United States Department of Agriculture. Tanpa Tahun. Premuium Nutritional Yeast Seasoning Fact Sheet.
Graubaum Hans-Joachim, Busch Regina, Stier Heike, dan Gruenwald. 2012. A Double-Blind, Randomized, Placebo-Controlled Nutritional Study Using an Insoluble Yeast Beta-Glucan to Improve the Immune Defense System. Food and Nutrition Science 3: 738-746
Donaldson MS. 2000. Metabolic Vitamin B12 Status on A Mostly Raw Vegan Diet with Follow-Up Using Tablets, Nutritional Yeast, or Probiotic Supplements. Ann Nutri Metab 44(5-6): 229-234
Greger Michael. 2017. Benefits of Nutritional Yeast to Prevent the Common Cold
Julson Erica. 2017. Why Is Nutritional Yeast Good for You?.