Low-Calorie Ground Beef Recipes That Must Be Tried For Those Who Are Dieting
Thursday, May 16, 2019
If you are doing a diet program to lose weight and maintain the form of posture, you can also make meat as a menu of healthy food low calorie.
Beef becomes the most sought after menu to run dietary patterns if you are getting bored with meat stew and salt.
Meat is one of the main food sources that should not be eliminated completely even if you are undergoing a diet program. Meat is not only delicious to eat, but it is a good source of quality protein and also contains essential nutrients when undergoing a diet.
The thing to be aware of when wanting to consume meat is the low-calorie method and beef recipe that will affect the quality and essential nutrients in the beef.
Cooking beef with a good technique is necessary to kill the harmful bacteria that exist in the flesh such as salmonella and E which is the cause of food poisoning, other diseases, and even death.
In this article, we will provide a detailed explanation of the low-calorie beef recipes for the Diet menu and lose the healthiest weight to be applied daily.
For some people, some call it beef low in calories, some are familiar with minced meat. Basically, everything is the same, which obviously this meat is often a mainstay of housewives.
Ground beef or commonly called minced meat is meat that is cut by using a meat grinder to be obtained finely processed meat to be processed into certain foods.
Low-calorie milled meat is often chosen because, in addition to the versatile, the price is also cheaper than a piece of whole meat. Moreover, the taste is no less delicious with whole meat, depending on how you make it.
The meat of low calorie or minced meat can be cooked into a variety of recipes processed with delicious and nutritious ground meat. There is fatty ground beef and there is also low fat. Beef milled or minced meat can be served in a type of dish that is watery or dried, fried, boiled, burned, marinated, and smoked.
A low-calorie recipe with low-fat ground beef is good for those of you who are running a diet program. Typically, these lean ground meats will be slightly more expensive than fatty ground beef.
Milled beef contains many nutrients in it, including Protein, containing saturated fats, vitamin D, vitamin B complex, iron (Fe), omega fatty acids, and zinc (Zn). Well, all such nutrients are excellent for the health of the body and also the substances that support the growth of children.
In traditional markets, we often find that there are two types of ground beef available, which is ordinary and special. Although at a glance it looks the same, there is still a difference, namely lies in the composition of meat and fat.
Read also: 7 Healthy Low-Calorie Snacks: Secrets To Reducing Your Weight
If the ground beef is ordinary, the comparison is 85:15. So, in one-kilogram ground beef was 850 grams of meat and 150 grams of fat. As for the special ground beef, the comparison was 95:5. So in a kilogram of ground meats, there are 950 grams of meat and 50 grams of fat.
In addition, the difference can be seen in the flesh color. Beef milled with a lot of red and white fat. While the color is not fatty only red. But even so, the flavor quality of this ground beef is equally yummy.
In the beef, the meat is usually ground (blade), the thigh (chuck), Brisket (briskets), and Samcan Epenk (flank). In the chicken meat, usually, the ground is the chest and thighs. Beef milled is more liked by people, especially children because it is a soft texture makes it easier to chew.
One of the excess beef is versatile, so it can be processed into a variety of recipes processed beef milled, such as spaghetti, burgers, stir fry, and many more.
Beef becomes the most sought after menu to run dietary patterns if you are getting bored with meat stew and salt.
Meat is one of the main food sources that should not be eliminated completely even if you are undergoing a diet program. Meat is not only delicious to eat, but it is a good source of quality protein and also contains essential nutrients when undergoing a diet.
The thing to be aware of when wanting to consume meat is the low-calorie method and beef recipe that will affect the quality and essential nutrients in the beef.
Cooking beef with a good technique is necessary to kill the harmful bacteria that exist in the flesh such as salmonella and E which is the cause of food poisoning, other diseases, and even death.
In this article, we will provide a detailed explanation of the low-calorie beef recipes for the Diet menu and lose the healthiest weight to be applied daily.
Low-Calorie Recipe with Beef Milled
For some people, some call it beef low in calories, some are familiar with minced meat. Basically, everything is the same, which obviously this meat is often a mainstay of housewives.
Ground beef or commonly called minced meat is meat that is cut by using a meat grinder to be obtained finely processed meat to be processed into certain foods.
Low-calorie milled meat is often chosen because, in addition to the versatile, the price is also cheaper than a piece of whole meat. Moreover, the taste is no less delicious with whole meat, depending on how you make it.
The meat of low calorie or minced meat can be cooked into a variety of recipes processed with delicious and nutritious ground meat. There is fatty ground beef and there is also low fat. Beef milled or minced meat can be served in a type of dish that is watery or dried, fried, boiled, burned, marinated, and smoked.
A low-calorie recipe with low-fat ground beef is good for those of you who are running a diet program. Typically, these lean ground meats will be slightly more expensive than fatty ground beef.
Milled beef contains many nutrients in it, including Protein, containing saturated fats, vitamin D, vitamin B complex, iron (Fe), omega fatty acids, and zinc (Zn). Well, all such nutrients are excellent for the health of the body and also the substances that support the growth of children.
In traditional markets, we often find that there are two types of ground beef available, which is ordinary and special. Although at a glance it looks the same, there is still a difference, namely lies in the composition of meat and fat.
Read also: 7 Healthy Low-Calorie Snacks: Secrets To Reducing Your Weight
If the ground beef is ordinary, the comparison is 85:15. So, in one-kilogram ground beef was 850 grams of meat and 150 grams of fat. As for the special ground beef, the comparison was 95:5. So in a kilogram of ground meats, there are 950 grams of meat and 50 grams of fat.
In addition, the difference can be seen in the flesh color. Beef milled with a lot of red and white fat. While the color is not fatty only red. But even so, the flavor quality of this ground beef is equally yummy.
In the beef, the meat is usually ground (blade), the thigh (chuck), Brisket (briskets), and Samcan Epenk (flank). In the chicken meat, usually, the ground is the chest and thighs. Beef milled is more liked by people, especially children because it is a soft texture makes it easier to chew.
One of the excess beef is versatile, so it can be processed into a variety of recipes processed beef milled, such as spaghetti, burgers, stir fry, and many more.
Here is a low-calorie recipe with ground beef:
1. Sautéed potato chopped beef recipe
Ingredients:
250 grams of potatoes, split 2, cut into the transverse, fry to yellowish
150 grams of ground beef
2 stalk scallion, cut into 1/2 cm
50 grams of Kapri
4 cloves garlic, chopped until smooth
4 shallots, thinly sliced
1 cm ginger, finely chopped
2 large red chili Peppers, seeded and cut like a matching shape
5 tbsp water
1 tbsp sweet soy sauce
1 tsp oyster sauce
1 tsp granulated sugar
1 tsp salt
1 tsp margarine for stir-fry
How to make:
Stir fry onion, garlic with margarine until fragrant. Enter the ginger and cook until cooked and put beef milled, cook until it is not watery and cooked.
Add the potatoes and all the seasonings, then water and wait for the seasoning to permeate. Enter the Capri, and last the spring onions. Stir well, lift and serve.
2. Black pepper Beef recipe
Ingredients:
300 grams of beef, thinly sliced against fiber
1/2 Onion, long sliced
1/2 pieces of green peppers, long slices
3 cloves garlic, coarsely chopped
2 teaspoons sweet soy sauce
2 teaspoons oyster sauce
1/2 teaspoons salt
1 tablespoon black pepper mashed coarsely
1/2 teaspoons granulated sugar
50 ml of water
1 stalk scallion, cut italic
2 tablespoons cooking oil for satire
How to make:
1. Mate meat has a mixture of sweet soy sauce and oyster sauce. Squeeze-squeeze and let stand 30 minutes.
2. Heat the cooking oil. Sauteed garlic and onions until fragrant. Enter Paprika. Stir until half wither.
3. Enter the meat. Stir until it changes color. Add the oyster sauce, sweet soy sauce, salt, black pepper, and granulated sugar. Stir well. Lift and serve.
3. The Keto Lasagna
Lasagna is one of the dishes from Italy which is very popular and is suitably called comfort food because of its delicious. In general, lasagna contains many carbohydrates because it uses pasta. For the Keto Lasagna this time, we replace the pasta with sliced eggplant. Just as delicious but with a much less carbohydrate content.
Materials needed: eggplants are thinly sliced, salt, olive oil, ground beef, ricotta cheese, marinara sauce, mozzarella cheese, parmesan cheese, and Royco beef broth.
How to make this meat dish:
Put the eggplant slices on the surface of the glass container, sprinkle with 2 tablespoons of salt. Leave for 20-30 minutes to remove the water from the eggplant. To dry the eggplant, gently press the entire surface using a clean tissue or cloth until the eggplant feels drier. Meanwhile, preheat the oven with a temperature of around 200C.
Pour the olive oil over the eggplant, back and forth until both sides are flat. Place the eggplant above the already oiled and bake for about 10 minutes. While eggplant is baked, cook ground milled around 10-12 minutes.
In a bowl, stir with sautéed meat, flavoring, and ricotta cheese. In another bowl, mix mozzarella cheese and parmesan cheese.
Then pour half cup marinara sauce into the baking pan. Arrange the eggplant slices over the sauce, then pour a few spoons of ricotta cheese mixture and sausage. Then pour some spoon mozzarella cheese mixture. Repeat until the dough runs out.
Cover the lasagna with aluminum foil and bake for 30-40 minutes. Take the aluminum foil and bake it again for 10 minutes until the top is brown. Remove from oven and chill for about 20 minutes before serving.
4. Beef Stroganoff
For this Beef Stroganoff recipe, you can use the Presto pan so that the meat can be soft in a faster time.
INGREDIENTS needed: olive oil, onion, garlic, dried thyme leaves, beef brisket, salt, flavoring, salt, pepper, tomato paste, mushroom studs, and sour cream.
How to make this meat dish:
Heat oil in a large pan. Stir in onions, garlic, and thyme. Stir fry until the onion is colored transparently.
Stir in beef, salt, and pepper. Stir fry until browned. Stir in the tomato paste and cook for 5 minutes while stirring. Let stand for 5 minutes. Add ripe water that has been mixed with flavoring and simmers for 1 hour.
Then add the mushrooms and continue to simmer for another hour. Turn off the fire and stir in sour cream. Season with salt and pepper to taste.
5. Oxtail Soup
Oxtail soup is very popular in Indonesia. Easily, we can find this menu in various restaurants of Indonesian cuisine, and it is certainly the most luxurious dish among many dishes available.
The ingredients needed are oxtail, water, garlic, nutmeg, cinnamon, fried onions, flavoring, salt, scallion, and celery.
How to make this meat dish:
Clean the oxtail and add lime juice.
Simmer the water in a large pan, then enter the oxtail. Cook until the boiling water is blackish. Turn off the flames, remove the water. Boil the clean water in the same pot and re-boil the oxtail until tender.
If it is tender; Add garlic, nutmeg, cinnamon, and flavoring seasoning. Stir and cook until fragrant. Put the fried shallot that has been crushed, then season the oxtail soup with salt. Finally, add the chopped onions and celery. Stir briefly, turn off the flames and serve.
6. Sous Vide
Sous Vide is a French term that, if translated means cooking with a vacuum technique. In this cooking process, the meat will be sealed in an airtight plastic bag and cooked in a few hours boiled.
In certain types of meat such as steak meat, the way of cooking this Sous Vide will be given by burning the meat over the pot until it turns brownish.
While the temperature used is between 55 to 60 degrees Celsius. Cooking in these temperatures will reduce the formation of chemicals that can be potentially bad for the body, other than that cooking temperature can also be controlled and the meat can be more tender evenly compared to other methods.
While all the juice from the meat juices will also be stored in an airtight bag that makes the content of vitamin B and other essential nutrients of meat will not disappear.
That's why our review of low-calorie ground beef recipes is great for weight loss that gives you the benefits and disadvantages that are different in each cooking technique.
While some recipes are low-calorie milled beef that we share you can use so that the meat can be more durable and durable when stored.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Healthy-best.blogspot.com does not claim responsibility for this information.