4 Low-Calorie Salmon Recipes That You Can Easily Make at Home
Tuesday, May 14, 2019
Salmon is a type of fish that is not only beneficial to the health of the brain and joints because of its high omega-3 content.
There are various other nutrients offered by this fish as a supporter of your diet program, especially in losing weight. Due to a low-calorie high protein, salmon fish are able to make your diet successfully healthy.
Salmon (low-calorie salmon recipe) as a weight-loss dietary diet has been demonstrated by a study published by the International Journal of Obesity in the year 2007.
In the results of the study involving some of the obese men showed that there is a weight reduction of 0.9 to 1 kg by doing a low-calorie diet where salmon as its main menu.
When you are interested in a salmon diet, then there are some low-calorie salmon recipes for your diet to be successful. Here are a few processing steps you can follow and practice.
1. Roasted Salmon
The dry-heat cooking method is the right process for the salmon that still has the skin, which is used as a thick fillet and salmon steaks.
When you choose the burned method, the skin that still sticks to the salmon will be the protector of the body part of the salmon so that it is not easily messy. However, there are certain rules that you need to take note of when burning salmon:
• Make sure the burnt equipment you use is clean because the fish will definitely stick to the grill because of dirt or sand there.
• In the tools, you can polish with vegetable oil to taste and bake the salmon while giving the seasoning a little pepper and salt.
• Add also the spreads of olive oil to the salmon you burn.
• The side of the salmon that has the skin can be on the top, then cover and wait about 4 minutes before it can be reversed again.
• In presenting it, you can add vegetables such as beans to chili if you like spicy.
Read also: 16 Super Low-Calorie Foods for Weight Loss Quickly and Have Been Proven
2. Salmon Roasted Oven
If it was burned, then the salmon roasted in the oven can try you to do, but of course, using a little margarine or oil. Too much use of oil or margarine will just increase your intake of calories as well as fat for your body. Because of this grilled salmon for the diet, take note of the use of other ingredients.
• Be it a salmon steak or fillet you can wrap first using aluminum foil.
• It's up to you whether to add olive oil or not; You can also add salt, pepper to other fresh herbs to your liking.
• Place the salmon wrapped with foil in the baking pan before being inserted into the oven.
• Set the heat level to 400 degrees Fahrenheit and call for 10 Minutes.
• In each portion, you can try adding a fresh lemon juice, lime juice or even olive oil to make it healthier.
There are various other nutrients offered by this fish as a supporter of your diet program, especially in losing weight. Due to a low-calorie high protein, salmon fish are able to make your diet successfully healthy.
Salmon (low-calorie salmon recipe) as a weight-loss dietary diet has been demonstrated by a study published by the International Journal of Obesity in the year 2007.
In the results of the study involving some of the obese men showed that there is a weight reduction of 0.9 to 1 kg by doing a low-calorie diet where salmon as its main menu.
When you are interested in a salmon diet, then there are some low-calorie salmon recipes for your diet to be successful. Here are a few processing steps you can follow and practice.
1. Roasted Salmon
The dry-heat cooking method is the right process for the salmon that still has the skin, which is used as a thick fillet and salmon steaks.
When you choose the burned method, the skin that still sticks to the salmon will be the protector of the body part of the salmon so that it is not easily messy. However, there are certain rules that you need to take note of when burning salmon:
• Make sure the burnt equipment you use is clean because the fish will definitely stick to the grill because of dirt or sand there.
• In the tools, you can polish with vegetable oil to taste and bake the salmon while giving the seasoning a little pepper and salt.
• Add also the spreads of olive oil to the salmon you burn.
• The side of the salmon that has the skin can be on the top, then cover and wait about 4 minutes before it can be reversed again.
• In presenting it, you can add vegetables such as beans to chili if you like spicy.
Read also: 16 Super Low-Calorie Foods for Weight Loss Quickly and Have Been Proven
2. Salmon Roasted Oven
If it was burned, then the salmon roasted in the oven can try you to do, but of course, using a little margarine or oil. Too much use of oil or margarine will just increase your intake of calories as well as fat for your body. Because of this grilled salmon for the diet, take note of the use of other ingredients.
• Be it a salmon steak or fillet you can wrap first using aluminum foil.
• It's up to you whether to add olive oil or not; You can also add salt, pepper to other fresh herbs to your liking.
• Place the salmon wrapped with foil in the baking pan before being inserted into the oven.
• Set the heat level to 400 degrees Fahrenheit and call for 10 Minutes.
• In each portion, you can try adding a fresh lemon juice, lime juice or even olive oil to make it healthier.
3. Scrambled Salmon
Another choice of cooking salmon is to make scrambled salmon. If it is usually the main ingredient of scrambled, this time you can use salmon but not by adding salt.
• Salmon steaks can be coarsely chopped first, then baked with garlic, chili, and onion.
• For the soup, you can stir-fry and cook it half-cooked, consisting of a little margarine, garlic, broccoli and carrot (other vegetable choices can be, adjust to your taste).
• Separate sautous vegetables can be served with the scrambled salmon.
4. Steamed Salmon
Another choice of how to cook salmon that you should try because it is well-assured is to measure it. You don't even have to use butter/margarine or oil in processing. For steamed salmon, the way of cooking this one is more suitable applied to the salmon fillet.
• Any steamer you can use to process and cook salmon as long as it is not exposed to water.
• For salmon fillet, usually, you only need approximately 10 minutes.
• If you do not have a special tool for steaming, you can simply place the fish on the top of a plate and close it with another plate, then place it on a pot that is filled with boiling water.
• You can stream without any additional seasoning, but if you want to spice it up, make sure pepper, salt or other spices are not too much.
5. Boiled Salmon
To enjoy the soft and moist salmon meat, the boil can be one of the easy cooking ways. This method is much more fitting applied to the fillet.
• Start by placing the salmon in a wide pot that is not so deep.
• Add enough water for until the salmon is closed, wait for up to 10 minutes.
• Water that can be added to process salmon on this method includes vegetable broth, fish broth, wine, milk, and ordinary water.
• If you want to add additional healthy calories, vegetable broth or fish broth can be added. If you do not want to add calories, then white water or ordinary boiled water is enough.
That's some method of cooking/How to cook a low-calorie salmon recipe for your diet to succeed. Besides being able to lose weight, naturally consuming salmon also prevents heart disease as well as Alzheimer's.
In order to obtain complete nutrients from salmon such as omega-3, vitamin E, vitamin D, vitamin B12, vitamin B6, thiamin, niacin, protein, potassium, folate, and selenium, note the way of processing.
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