13 Choices Low-Calorie Lunches for Work Who are Ready to Accompany Your Day
Friday, May 17, 2019
We know you're super-busy and rushing out the door in the morning, but don't forget to pack a healthy lunch! It's your #1 secret weapon against fast-food and vending machine temptations. These low-calorie packable lunch recipes are easy to prepare and have 350 calories or fewer per serving.
When you pack a lunch for work, it can be tempting to grab packaged foods to make the task easier. But watch out for hidden calories. Choose simple packed lunches to give yourself balanced energy throughout the day without an overdose of calories or fat.
If you’re training and eating for fat loss, then cooking up healthy lunches for work that are also low-calorie lunches is pretty important. No one likes soggy salad leaves or sad blanched veggies.
Although the importance of calorie counts has been disputed over the years, only last year, Public Health England announced new guidelines encouraging adults in the UK overeating to stick to three square meals of 400, 600 and 600 calorie meals respectively.
This count offers an overall guideline of the recommended amount you should be eating in a day for if you’re looking to lose fat.
But what calories don’t factor are the nutritional benefits of a meal. Whilst you’re all well aware that butternut squash and bananas offer you more vitamins and minerals than baked beans and burritos, some ingredients are far more hard to decipher.
In reality, some foods can be low calorie and totally void of nutritional benefits—aka they offer empty calories—and some low-calorie foods can be a coal mine of hidden sugars and preservatives.
Whether you follow a weight loss goal or just want to eat healthy, carrying low-calorie lunches for work is a great option. Carrying low-calorie lunch for office helps you save on money, time and calorie count.
You are better able to regulate what you eat, portion size, and even control the amount of salt or sugar you consume in your daily diet.
Read also: Here are Some of the Best Low-Calorie Non-Alcoholic Drinks
While the brown bag revolution has caught on among busy individuals, it is a challenging task to think ahead for low-calorie lunch ideas for work. Some suggestions may help you plan low-calorie lunches for work.
When you pack a lunch for work, it can be tempting to grab packaged foods to make the task easier. But watch out for hidden calories. Choose simple packed lunches to give yourself balanced energy throughout the day without an overdose of calories or fat.
If you’re training and eating for fat loss, then cooking up healthy lunches for work that are also low-calorie lunches is pretty important. No one likes soggy salad leaves or sad blanched veggies.
Although the importance of calorie counts has been disputed over the years, only last year, Public Health England announced new guidelines encouraging adults in the UK overeating to stick to three square meals of 400, 600 and 600 calorie meals respectively.
This count offers an overall guideline of the recommended amount you should be eating in a day for if you’re looking to lose fat.
But what calories don’t factor are the nutritional benefits of a meal. Whilst you’re all well aware that butternut squash and bananas offer you more vitamins and minerals than baked beans and burritos, some ingredients are far more hard to decipher.
In reality, some foods can be low calorie and totally void of nutritional benefits—aka they offer empty calories—and some low-calorie foods can be a coal mine of hidden sugars and preservatives.
Whether you follow a weight loss goal or just want to eat healthy, carrying low-calorie lunches for work is a great option. Carrying low-calorie lunch for office helps you save on money, time and calorie count.
You are better able to regulate what you eat, portion size, and even control the amount of salt or sugar you consume in your daily diet.
Read also: Here are Some of the Best Low-Calorie Non-Alcoholic Drinks
While the brown bag revolution has caught on among busy individuals, it is a challenging task to think ahead for low-calorie lunch ideas for work. Some suggestions may help you plan low-calorie lunches for work.
1. Korean Beef Bowl, 481 calories
“As well as being a great source of protein, which can aid in the stabilization of blood sugar levels and weight management, beef is also a good source of zinc which is required for fertility, balancing hormones and immune function,” says Raj Kohn.
2. Smoked Salmon and Broccoli Frittata, 205 calories
“Salmon is a fish packed full of nutrients, the main one being the high content of omega-3 fatty acids contained in each serving. Studies have shown that these fatty acids may have a positive impact on depression and anxiety as well as supporting brain health,” says Murray, Ph.D.
3. Spinach Crepes with Mushrooms, Basil Pesto and Tahini, 120 calories
“Green leafy vegetables are packed full of magnesium, calcium, and vitamin K. All of these nutrients are essential in maintaining good bone health. Calcium is particularly crucial from these sources if you are dairy free,” says Abrah Mouses.
Read also: Calorie in Low-Calorie Frozen Pizza
4. Asian Tuna Seaweed Wraps, 299 calories
“Seaweed is a part of the algae family and boasts a wide array of many minerals and trace elements. One of its main benefits is the high amount of iodine it contains. Iodine is crucial for the optimal function of the thyroid, which has several functions within the body including the regulation of metabolism. If this does not work optimally, it could lead to many symptoms including fatigue, hair loss, and weight gain,” says DR.Marise.
5. Moroccan Bell Pepper Soup, 236 calories
“As well as being sweet and versatile, bell peppers contain high amounts of antioxidants such as carotenoids, which have been shown to help reduce inflammation and have been shown to reduce the amount of free radical damage that may be caused by factors such as diet, lifestyle and the environment”, says Rajdev.
6. Garlic chicken skewers, 197 calories
“In addition to its beautiful flavor and aroma, garlic has a number of health benefits – an added benefit for including this wonderful ingredient in your cooking. Consuming garlic on a regular basis has been shown by several studies to have a positive effect on cardiovascular health. In addition, garlic is also known as a prebiotic – a source of food to encourage the growth of friendly bacteria in our gut”, says Evans Johans.
7. Roasted Plantain and Black Bean Vegan Bowl, 516 calories
“Black beans are known as legumes and are high in fiber content, which keeps you fuller for longer. They contain high amounts of minerals such as iron, zinc, copper, and magnesium that contribute towards bone health”, says Ray Murray.
8. Curried Cauliflower, Lentil, and Grape Salad, 420 calories
“Like black beans, lentils are also apart of the legume family. They are a great source of plant-based protein, which is essential for muscle growth and repair. In addition, they also have been shown to have positive effects on digestive health, heart health, and weight loss,” says Dr. Socrats.
9. Tomato, Cucumber and Avocado Salad, 90 calories
“Considered both a fruit and a vegetable, and a household staple for numerous dishes, tomatoes can help protect against many diseases due to the high content of vitamin C as well as other antioxidant compounds. They have also been shown to benefit heart health, digestion, and vision,” says DR. Pavchens.
10. Loaded Kale and Broccoli Salad, 472 calories
“Broccoli is a member of the cruciferous vegetable family and is a powerhouse of essential nutrients. This green number is high in vitamin C, a powerful antioxidant which may help fight against skin damage. It also plays a role in supporting the immune system, essential particularly in those dreary winter months or during times of stress,” says Sandruisee.
11. Potatoes
Cook potato in the microwave and top it with low-calorie options. Skip the butter, sour cream and cheese, and top the potato with salsa or chopped, steamed broccoli and light creamy dressing instead. Or sweeten things up by cooking a sweet potato and dressing it with a squeeze of lime juice and a pinch of salt.
12. Soups
Soups make for a fast and filling lunch that you can eat at your desk with one hand. Go low-calorie by choosing packaged soups without a base of cream or milk. Or make a homemade soup featuring protein-packed canned beans simmered in packaged vegetable stock. For added flavor, season the beans with a dry ranch-flavored mix. Toss in chopped veggies and wholewheat pasta to create more filling soup.
13. Sandwiches
Make tasty tuna, salmon or chicken salad without mayonnaise to enjoy a high-protein meal without extra calories. Combine the canned, flaked meat with lemon juice or a splash of vinegar instead to keep your calorie count down.
Wrap the salad in whole-wheat pita bread or a tortilla for fewer calories and more complete nutrition than in white sandwich loaf bread. Add chopped vegetables, such as celery or apples, to the homemade salad for fiber. Spread a small amount of light creamy salad dressing on the bread for extra moisture and flavor.
Those are some choices low-calorie lunches for work that you can enjoy, both alone or with your family
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Healthy-best.blogspot.com does not claim responsibility for this information.