Widgets, Inc

Healthy-best.blogspot.com- Healthy lifestyle it seems is getting popular, including undergoing a diet or a healthy diet. One of a row of diets that are the trend lately is the raw food diet. Before you practice this type of diet, come on more deeply acquainted with the raw food diet.

As the name suggests, the raw food diet is a diet in which the culprit only eating raw food, or simply through a little processing with heat no more than 400Celcius.

This is because of the heat more than 400 Celsius is predicted can destroy enzymes that help the body break down nutrition. Raw food diets believed to improve digestion so food can be more easily absorbed by the body, and helps in reducing the risk of the emergence of chronic diseases.

This raw food diet there are actually several types, namely raw food vegans, vegetarians, carnivores, and omnivores. However, for Indonesia itself which is becoming a trend lately is a raw food vegan (not consuming food from animals at all), and raw food vegetarian (animal products consumed is simply eggs and milk).

How To Thicken and Lengthen Eyelashes Naturally - Beauty

What Are The Benefits Of The Raw Food Diet?

This type of diet is actually still in further research. Some researchers see the benefit of the raw food diet is a diet that is tempered by a vegetarian. The following are some of the benefits offered by a diet of raw food.

• Decreased risk of heart disease.

• Reduced consumption of saturated fat.

• Lower the bad cholesterol.

• Lower body mass index which also means keeping the body from possible excess weight.

• Decrease the symptoms of fibromyalgia.

• Skin looks fresher.

• The digestive function will rise due to the increased consumption of fiber.

In addition to some of the above benefits, this raw food diet will also provide enough energy for your body. So you need not worry that this raw food diet can make you limp.

What Are The List Of The Food?

Some types of food are becoming a trend in diet raw food in Indonesia among others, grains, fruits, vegetables, and nuts. Not only that, below are some of the types of foods that can be entered into the raw food diet daily menu to you.

• Dried fruits

• Fresh juice without additional sugar

• Water from the young coconut.

• Natural or organic food that has not been through the process of processing, or processed using a temperature of not more than 400 centigrade.

• Seaweed.

• Water is being filtered.

• Dried Fruit with dried.

In addition to the above types of food, some adherents of raw food diet are also consuming the chocolate made from cacao seeds to chocolate or not through the combustion process.

What Are The Side Effects Of Facial ?

Unlike cocoa, cocoa processed through drying in temperatures of around 400 centigrade. Cocoa powder or chocolate made from cacao more rich flavor compared to cocoa.

In fact, when compared with green tea, black tea, or red wine, the higher the cocoa content of antioxidant. It is these antioxidants help the body to reduce bad cholesterol in the body, and is expected to be able to prevent the presence of plaque in the arteries.

So, for those of you who want to join the chocolate lovers do this diet, not to worry. You can still enjoy chocolate even with higher nutrient.

You can blend the cocoa into food, or even turn it into a drink of hot chocolate. Suitable for warm bodies in the rainy season.

Healthy, but be careful and pay attention to This

The benefits of this raw food diet may have made you fall in love, but do not pull this type of diet in a hurry. Notice and remember well, some of these foods are estimated to potentially unsafe consumed in the raw state.

Because most suspected of containing toxins.

The food is not recommended to fit into Your diet menu, beans, cassava, peas, beans peas, raw egg, raw meat, unpasteurized milk, and apricot seeds.

Beauty-Benefits Sulfur for beauty

Live raw food diet means taking nutrients from the foods without the need to fear his nutritional will disappear on cooking. In fact, it can provide ease for those of you who don't want to bother in preparing food.

But remember, not all foods fit into a raw food diet menu.

Cultivate Your food consumption by heating matter certainly doesn't hurt. In order for the food, you consume minimal bacteria or microbes. If you have certain health conditions, are advised to consult this in advance to see a doctor.

References:
Kilroy, D. S. Healthline (2018). Top 10 Diabetes Superfoods.

#rawfooddietfordogs #rawfooddietfordog #rawfooddietforcats #rawfooddietforcancer #weight_loss #beginners #dogs_benefits #dogs_with_kidney_failure #cats_with_kidney_disease #american_bully

Raw Food Diet for Healthy and Beauty