Health Benefits Of Watermelon That You Should Know

Watermelon can be an option when the hot weather hit. This fruit has a moisture content of as much as 92 percent. Not only that, but watermelon also has vitamins A, B6, and C, as well as antioxidants and amino acids.

This fruit is very accessible and relatively cheap prices you can feel its benefits. In addition, sodium and fat content in watermelon barely there at all.

Thanks to the ammo acid content, especially L-arginine, watermelon is ideal not only for sportsmen but also for all those who want to avoid fatigue and have enough energy.

Health Benefits Of Watermelon That You Should Know


This is the benefits of watermelon that made him the best choice for your healthy diet menu, as reported by the Step from pages To Health, Saturday (29/7/17).

1. Watermelon gives you energy

Don't be surprised if You've never heard of L-citrulline. This is best known in the world of sports because it is a non-essential amino acid that helps athletes to improve their performance. Non-essential amino acids are proteins can be synthesized by the body.

2. Reduce blood pressure and cholesterol

Watermelon not only increases our energy but is also useful for health. When the amino acid citrulline and arginine joined, our bodies produce a very beneficial gas called nitric oxide.

3. Reduce lactic acid and ammonia in muscle tissue

Watermelon helps our muscles are recovered almost instantly. It's what makes athletes choose to consume a dietary supplement based on L-citrulline.

This causes the amino acid metabolic reactions to synthesize energy aerobics and postponed the sensation of fatigue. Recommended is leveraging the content of L-citrulline watermelon with a combination of other vitamins and minerals.

4. Help correct erectile dysfunction

L-citrulline content in watermelon can help correct erectile dysfunction. This is thanks to the vasodilatory through nitric oxide and endothelial function. By improving blood circulation naturally, watermelon can relieve mild erectile dysfunction cases.

5. Healthy Heart and bones

The first was the watermelon benefits nourish the heart and bones. In addition to tomatoes, watermelon has become one of the very rich fruit likopen.

Likopen is a carotenoid, a type of antioxidant that can prevent damage to the body and the cells due to free radicals. In addition, likopen may also protect the body from bad cholesterol.

Recent research shows that good likopen for maintaining heart health, bone health at the same time as reported by Whfoods. Watermelon is one of the contents of fruit with likopen is very high.

6. Addressing and preventing impotence

Some research suggests that watermelon fruit benefits as medicine natural strong for men. Eating watermelon may provide effects similar to viagra, can treat and prevent impotence impotent, so interviews Dr. Bhimu Patil, Director of Texas A&M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. 

The advantages of the watermelon are not caused side effects such as is often the case if someone is taking drugs is strong.

7. Controlling diabetes

When you eat a watermelon kidney, change one amino acid, L-citrulline, into another amino acid, L-arginine. Two amino acid has many health benefits, not the least used to control diabetes.

Studies show that the benefits of watermelon fruit can set glucose metabolism and insulin sensitivity due to the content of L-arginine supplementation.

Although you may not be able to get as much of the amino acid of the watermelon such as those on supplements, it should be noted that foods containing these compounds can be a useful part of a diet designed to fight diabetes.

8. Prevent Cancer

A study led by Dr. Laura Bowers, Department of nutrition, the University of North Carolina at Chapel Hill, USA shows that growth factor insulin/insulin-like (IGF) lower is important to treat cancer.

Watermelon fruit benefits also help decrease insulin/IGF, this often becomes the main factors that aggravate cancer.

Watermelon has been getting a lot of attention in recent years, mainly because of the level of likopen in watermelon, carotenoid phytonutrients that are increasingly held to be efficacious cancer prevention.

Likopen has proven to significantly reduce the risk of cancer of the prostate, breast, colon, lung, and endometrium.

Overall, between potential antioxidants from vitamin C, anti-tumor properties of cucurbitacin E and impact likopen, watermelon is a fruit of the anti-cancer that is great!

Still, You think twice about eating watermelon after knowing me?
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