Low-Calorie Chicken Breast Recipe
Monday, April 29, 2019
When dieting, you should avoid eating meat to lose weight. Two food recipes made from chicken meat without fat and no doubt following very low-calorie count in the menu in your diet due to low calories. Come on, we refer to 3 easy recipes!
1. Grilled Chicken Salad With Avocado and Mango
The ingredients are easy to obtain, how to make it practical, and only contain only 185 calories per servings! This dish has balanced nutrition since you got your intake of fiber from vegetables, protein from meat, and healthy fat from the avocado. Anyway, you can eat this dish without the guilt will!
Ingredients (for 4 servings):
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 2 tablespoons mango chutney
• 1 tablespoon low-sodium soy sauce
• 3/4 TSP grated ginger
• 4 (4 ounces) skinless chicken breast
• Cooking oil for grilling or sautéing
• Vegetable salads according to taste, ideally sized 8 cups
• 1 cup fruit mango, diced
• 3/4 fruit Cup avocado, diced
How to make:
1. Prepare a skillet for stir-frying.
2. Combine the olive oil, lime juice, chutney, soy sauce and grated ginger in a bowl. Mix well.
3. In a separate container, pour 2 tablespoons sauce mixture (No. 2) to flavor chicken breasts. Let stand for 5 minutes.
4. Roast the chicken breasts for 4 minutes on each side, while greased sauce (from the container in no. 3). When you hard earn sauteing, you can grill the chicken breasts. Once cooked, set aside and then slice the chicken into strips.
5. Serve alongside vegetables, pieces of mango, avocado, and grilled chicken strips, with sauce (No. 2) as a salad dressing.
2. Roast Chicken With Soba Noodles and Miso Vinaigrette
This time is the perfect dish for lunch. Only contains 330 calories per servings of protein and carbohydrate intake, controlled manner without sacrificing the delicious taste of chicken meat. This recipe is perfect for you fans of the cuisine of Japan!
Materials:
• 3 ounces soba
• 1/2 cups carrot shavings
• 2 tablespoons canola oil
• 1 tablespoon white miso or yellow miso
• 1 tablespoon mirin
• 1 tablespoon low-sodium soy sauce
• 2 teaspoons sesame oil
• 1 1/2 teaspoon ginger paste
• 1 teaspoon honey
• 1 1/2 cup shaved red cabbage
• 1/2 cup sliced scallion
• 1 teaspoon black sesame
• 2 (8 ounces) skinless chicken breast, cut lengthwise into 4 sections
• 1/2 teaspoon pepper powder
• 1/4 teaspoon salt
• Oil for sautéing
How to make:
1. Cook the soba according guide on the packaging, and add the carrot shavings just before it was appointed. Drain, rinse with cold boiled water, then drain.
2. Combine canola oil, white or yellow miso, mirin, soy sauce, low-sodium, sesame oil, ginger mashed, and honey in a bowl, mix well.
3. In a separate container, set aside 2 tbsp dough miso (No. 2). This will be used to flavor chicken meat.
4. Combine buckwheat, cabbage, and slices scallion slices into a bowl of dough miso (No. 2). Mix until blended.
5. Sprinkle the chicken breasts with salt and pepper, then place in a container containing the miso dough has set aside (No. 3). Coat thoroughly until evenly distributed.
6. Use a skillet that has been heated, sautéed chicken breast until done.
7. Serve with soba.
No need to torture themselves to desperately reduce portions or eliminate taste deliciously.
Read also: Low-Calorie Snacks for Diabetics
3. Recipes Grilled chicken breast with Lemon and Thyme
This dish certainly will make the stomach full while also giving the tongue a taste of wanting to eat!
Curious with the recipe?
Ingredients:
• 2 chicken breasts without fat
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 lemon, squeeze it and get the jus
• Some sprigs of fresh thyme
How to make:
1. Preheat the oven to 400 ° f. Season both sides of chicken with salt and pepper.
2. Pour a safe dish to the oven with 1 tablespoon olive oil, and add the chicken into the plate. Sprinkle a tablespoon of olive oil on it, squeeze lemon juice all over the body, and top with a few sprigs of thyme leaves.
3. Bake for 30 minutes.
4. Pour the rest of the lemon juice over the chicken and let sit for 10 minutes before serving and garnish with fresh thyme leaves.
Read also: Low-Calorie Foods With High Protein
Good luck on your diet.