4 Recipes for Making Delicious Low-Calorie Shrimp
Saturday, June 1, 2019
Food for a diet program is always synonymous with less taste delicious because it doesn't use a lot of herbs in the cooking process. But the assumption it would wear off instantly if you try 4 shrimp recipes low-calorie dishes below.
Shrimp is seafood or seafood that is favored by the public. Shrimp also have nutrient content. Savory shrimp flavor also makes it attractive to seafood.
You can still enjoy a rich seafood flavor but on the other diet programs, you will not fail.
This time we will try to bring 5 fried shrimp recipe options from which you can practice at home.
Recipe-this recipe is very easy and practical. Let us refer to shrimp recipes low calorie!
1. Curry Seasoning fried shrimp Recipe
Materials in use:
• 500 g medium-size shrimp, remove the heads and his skin.
• 1 teaspoon lime juice.
• 100 ml of water.
• 1 teaspoon curry powder.
• 2 cloves of garlic puree.
• salt to taste.
• 1/2 part of the onion, finely chopped.
Read also: Low-Calorie Snacks Recipe
How To Make:
1. Wash clean shrimp.
2. Mix lime juice and shrimp so that fishy smell is gone, rinse with running water.
3. Mix the Curry seasoning, garlic, salt, and water, stirring until the paste so.
4. Mix the shrimp with pasta dough. Let stand for 20 minutes.
5. Saute onion until fragrant with margarine.
6. Stir in the shrimp, fried until it changes color and is cooked through.
7. Lift, serve while warm.
2. Honey Garlic Shrimp
Honey garlic shrimp is processed healthy menu of low-calorie peeled shrimp, with garlic sauce on it spray made with only 4 ingredients only, namely honey, garlic, salt, and cayenne pepper.
Cayenne pepper is the chili that can help reduce weight because it contains a substance called capsaicin that gives rise to taste spicy and hot that help increases the temperature of the body to burn fat.
This recipe is simple as it can be made in 15 minutes (10 minutes for preparation and 5 minutes to cook).
Read also: Low-Calorie Snacks for Work
Materials used:
• 1 1/2 tablespoons honey
• 1 teaspoon lemon juice
• 1/4 teaspoon salt
• cayenne pepper to taste
• 1 1/2 tablespoons olive oil
• 4 cloves of garlic already minced
• 12 ounces shrimp, Peel and discard the tail section
• 1 tablespoon butter
• 1 teaspoon of already chopped piterseli
How to make:
1. Combine honey, lemon juice, salt, and cayenne pepper in a bowl.
2. Then stir until evenly mixed.
3. Heat a skillet and add the olive oil.
4. Sauté garlic until fragrant and add the peeled shrimp.
5. Stir briefly, then enter the mix of ingredients that were made earlier.
6. Wait until the shrimp looked golden yellow, if it is, adds butter and stir until butter is absorbed perfectly into the shrimp.
7. Add the leaves of the piterseli and ready meal.
3. Mango Mandarin Sesame Shrimp Salad
This is a processed salad which is not only tasty but also healthy and low in calories because it combines grapefruit, mango, avocado, red peppers, and edamame in it. Additional soaked shrimp with a sauce made from a mixture of ginger gives the sensation of savory sweetness that adds to the enjoyment of this salad.
Why then are these recipes can help your diet program?
1. In 100 gr fruit mandarin orange contain about 3 grams of fiber in food. Fiber food can make the stomach feel full faster and longer.
2. mango Fruits contain glycemic index low which is about 41-60 so that mangoes will make the sugar levels rise gradually seta makes the stomach feel full for a long time.
3. Avocado contains unsaturated fats a number of 14.66 grams/100 grams. Unsaturated fats will help the body absorb nutrients properly so as to avoid hunger in longer periods of time.
4. In a cup of paprika, there are only about 45 calories in it. Place the peppers on a regular basis can speed up your metabolism and help burn more calories in the body.
5. High protein foods are Edamame but low in fat so that it is suitable as a snack for those who are running the diet.
This recipe can be made in just 30 minutes (15 minutes for preparation and 15 minutes to cook).
Read also: Low-Calorie Snacks for Diabetics
Materials used:
• 700-900 g raw peeled shrimp (tails may not cut)
• 8 cup chopped lettuce
• 1 avocado, thinly sliced
• 1 large mango, cubed
• 1/2 cup mandarin orange
• 1 red bell pepper, cut into cubes
• 1/3 cup peeled edamame
• 1/4 cup cilantro, coarsely chopped Sesame for the sprinkling of Salad dressing
• 1/2 cup of oil (vegetable oil, canola oil, peanut oil or better)
• 1/3 cup rice vinegar
• 1/4 cup salted sauce
• 2 tablespoons sesame oil
• 1 tablespoon sugar
• 3 teaspoons minced garlic
• 1/2 teaspoon ground Ginger (the more tasteless)
How to Cook:
1. Mix together the rest of the ingredients to make a salad dressing into a blender.
2. Mash the ingredients until the whole becomes smooth.
3. Pour the mixture of 1/3 already on the blender into the plastic.
4. Add the shrimp, cover, and chill for the plastic 10-30 minute.
5. Then save the rest to use as a sauce.
6. Take the plastic that contains shrimp, discard remaining marinade sauce.
7. Grilled Shrimp on top of the skillet during 4-8 minutes over medium heat.
8. Arrange lettuce, avocado, mango, oranges, peppers, and edamame on the plate.
9. Place the prawns are cooked in it, flush with the rest of the sauce, then sprinkle the cilantro and Sesame as a compliment.
4. Spicy Garlic Sun Dried Tomato Shrimp
The dish tastes spicy and flavorful low-calorie garlic with a touch of sweetness that was created from a mixture of dried tomatoes and tomato vines. This dish is very easy to use because it only needs to be a process of deep frying, stirring, and eat it.
Tomatoes can set the hormone ghrelin in the body. Low content of ghrelin could make the belly full. Tomatoes contain lycopene (tomato red on givers) are useful to drive the appetite. Drying tomatoes using Sun aims to keep content in tomatoes that are beneficial to the body so as not to disappear.
This recipe can be made only in less than 10 minutes.
Read also: Low-Calorie Foods that Fill You Up
Materials used:
• 4 teaspoons oil results drying tomatoes (can be substituted olive oil or other oils)
• 700 grams of raw shrimp, peeled and let the tail attaches
• 1 tablespoon garlic, divide tubers or destroy
• 3.5 ounces of dried tomatoes
• 1 cup grape or cherry tomatoes, dividing into two
• 3/4 teaspoon salt
• 1 teaspoon chili powder
• 2 tablespoons of ground basil leaves
How to cook it:
1. Heat 2 teaspoons of oil to dried tomatoes on top of the skillet over medium heat.
2. Put shrimp little by little and cook for 1-2 minutes until completely cooked shrimp.
3. Do not overcook in cooking because the shrimp will be textured like rubber.
4. Heat 2 teaspoons oil back on top of the skillet.
5. Stir in garlic and saute until fragrant.
6. Put the dried tomatoes and cherry tomatoes/wine, salt, and chili powder.
7. Cook until tomatoes become more gentle about 2-3 minutes.
8. Reinsert the prawns are cooked and stir until evenly, add the basil leaves on top of it.
9. Then serve pasta or vegetables that will be eaten.