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Healthy-best.blogspot.com- Although not very much is known than other types of vitamins benefit biotin is important for maintaining the health of the body.

Biotin is also known as vitamin H biotin. Furthermore, also often referred to as vitamin B7 is included in the Group of the vitamin B complex.

Biotin is a component of enzymes that function change food into energy by breaking down fats, carbohydrates, and other substances in the body.

Here are some of the benefits of biotin can be obtained for health and beauty:

• Preventing fetal congenital abnormalities

In addition to folic acid, biotin is essential for the growth of the fetus while the biotin deficiency conditions common in pregnant women. If necessary, consultation with a doctor for biotin supplementation during pregnancy.

• Control blood sugar

The combination of biotin and chromium in some studies show the possibility of lowering blood sugar in diabetics who seldom use drugs.

Biotin is believed able to maximize his own work so that insulin lowers blood sugar, though still needed further study. In addition, biotin also allegedly can reduce nerve disorder in diabetics.

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• Increasing good cholesterol

In addition to helping people with diabetes, a combination of biotin and chromium are also thought to increase the levels of good cholesterol or high-density lipoprotein (HDL). Still, it needs more research to prove this.

• Strengthen nails

Although it does not yet have strong evidence and still require further research, biotin can potentially improve conditions fragile nails, either at the hands or feet.

• Cope with hair loss

One of the symptoms that are found in people with a deficiency of biotin is hair loss. Some early-stage research indicates consumption of supplements of biotin and zinc, accompanied the use of clobetasol propionate-containing creams can help reduce hair loss.

Nevertheless, shampoos or other products for hair contain biotin has not proven to be useful.

Recommended intake

The recommended consumption of biotin that is as much as 30-100 micrograms per day for 18 years of age or older. Biotin deficiency cases classified as rare as many kinds of foods that contain biotin and the body's ability to meet those needs.

Biotin belongs as a water-soluble vitamin can be produced by the body and are found in some types of food. For example, whole wheat bread and cereals, nuts, salmon, chicken, eggs and dairy products.

Biotin deficiency symptoms generally appear from thinning hair or the color the more faded, as well as a red rash around the eyes, nose, and mouth.

There are also other symptoms like a sense of tingling in hands and feet, depression, hallucinations, and others. Smoking is known to cause mild biotin deficiency experiences.

Biotin supplements consumed belongs to the safe and does not cause any side effects. However, consumption of this supplement is advised through the consultation of doctors for women who are planning to become pregnant, are pregnant or nursing. Similarly, the grant of a supplement to the biotin in children should be through consultation with a physician.

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In addition, a supplement likely influenced the effectiveness of biotin certain drugs, such as certain types of antibiotics, drugs for epilepsy, and others.

The consumption of nutritious food is diverse to meet the needs of the body. The benefits of biotin supplement, but still advised through consultation with a physician.

References: Mayo Clinic (2017). Drugs and Supplements: Biotin (Oral Route)
Everyday Health. What is Biotin (Appearex)?
Web MD (2017). Biotin.
Web MD. Vitamins: Biotin Supplements &. #hair #hair_skin_and nails #ms #hair_loss #the_body #hair_growth #skin_whitening #the_skin #diabetes #beard

Benefits of Biotin for Health and Beauty