Recipe food type 1 diabetics for child - Diabetes

Healthy-best.blogspot.com- As an adult, older diabetics should also regulate the intake of food consumed in order to keep blood sugar levels well controlled.  Parents need to look at what can be consumed by children, of course, food recipes by processing children who remain delicious.

Many children's diabetes food recipes that are easy to be made. You just need to know what the child likes so that food can be made in accordance with the taste of the food court.

Diabetes is a disease in which blood sugar levels in a person's body is very high. The disease is divided into two, namely, diabetes type 1 and 2. Diabetes type 1disebabkan by the pancreas cannot produce insulin at all. 

While type 2 diabetes is caused by insulin produced does not enough of the pancreas or the body's cells do not react to insulin.

Between the two types of diabetes, type 1 diabetes most often suffered by children. This means that children should be given a shot of insulin regularly. In young sufferers of type 1 diabetes, the pattern and timing of eating must be very cared for and managed in order to manage the up is down blood sugar levels in the body.

Guide To Preparing Food

It is important to remind the children not to miss the breakfast, which increases the blood sugar after sleeping all night. In addition, prepare healthy snacks so that your blood sugar level more easily controlled.

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Child of type 1 diabetics can eat like the other kids. They can eat what they want, including candy or chocolate, but of course with certain boundaries.

Intake eat children with type 1 diabetes focus on nutritious food, high in vitamins and minerals, as well as cut its intake of fat, sugar, or empty carbohydrates.

Here are some of the dining guide for children with type 1 diabetes:

• Reduce saturated fatty foods that are not healthy, such as bacon, full-fat milk, and butter. Better consumption of salmon is high in omega-3 fatty acids, and fat-free yogurt or milk.

• the consumption of enough fiber (25-30 grams per day) to help control blood sugar obtained from whole grains, beans, whole grains, fruits, and vegetables.

• Eat fresh fruits and natural fruits, such as grapes and berries. The fruit is a source of natural sugars.

• When eating veggies, choose the still fresh and never added salt or sauce. Vegetables can be consumed include green leafy vegetables, tomatoes, peppers, onions, cucumbers, celery, carrots, beets, and asparagus.

• Calculate the number of carbohydrates that goes into the stomach.  Carbohydrates can be turned into sugar in the blood, as a result, increase their blood sugar levels after eating. Carbohydrates can be obtained from grains (pasta, bread, cake), fruits, vegetables, dairy, processed products, and sugar.

• Don't forget to consume a protein derived from meat, nuts, and eggs.
Examples Of Child Diabetes Food Recipes

Mother, don't be confused if you like serving food for the little one who suffers from type 1 diabetes. Here are a sample recipe food children with type 1 diabetes who could have made at home:

Omelet Spain

Ingredients:
• 5 potatoes, peeled and cut into thin strips
• grain ½ onion, sliced
• 1 piece of zucchini (Japanese cucumber) small slices/cucumber
• 1.5 cups bell peppers, thinly sliced
• 5 pieces of mushrooms, sliced
• 3 eggs, beaten
• 5 round white eggs, beaten
• 85 g mozzarella cheese, grated
• 1 tablespoon low-fat parmesan cheese
• cooking oil
• salt and pepper to taste

How to make:
• Preheat the oven at a temperature of 1900
• Boil the potatoes in boiling water until cooked and tender.
• Give the oil on a wok nonstick, heat up to medium-temperature.
• Enter the onions, Cook until lightly browned. Add the zucchini and mushrooms, Cook until done.
• Mix the whisk eggs, peppers, and mozzarella cheese in a large bowl. Mix until blended.
• Enter the ripe vegetables into batter whisk the eggs.
• Put the potatoes in the dish and flatten anti-heat. Then pour batter of eggs and vegetables on top and then sprinkle with parmesan cheese.
• Bake until cooked omelets for 20-30 minutes.
• Lift up and serve.

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Cheese Pizza

Ingredients: • 2 tablespoons of wheat flour
• 280 grams instant pizza dough, chill
• 2 tablespoons olive oil
• ½ Cup low-fat ricotta cheese
• ½ teaspoon dried basil leaves
• 1 shallot, chopped
• 2 cloves garlic, minced
• ¼ teaspoon salt
• 110 g mozzarella cheese, grated
• 2 cups mushrooms, cut into thin strips
• 1 red bell pepper, cut into thin strips
• dough the eggs and vegetables on top and then sprinkle with parmesan cheese.

How To Make:
• Preheat the oven at a temperature of 2000 Celsius
• Prepare the spot for kneading pizza dough and pepper the wheat flour in it.
• pizza dough rolling pin in accordance with the desired thickness
• Prepare a baking sheet, brush the vegetable oil to taste.
• Place the pizza skins on a baking sheet, then DAB with olive oil
• to make the pizza topping, combine ricotta cheese with dried basil leaves, red onion, garlic, and salt in a container. Stir until evenly and sprinkle to top the pizza skins.
• Sprinkle the mozzarella cheese grater on it. Sprinkle again with mushrooms and bell pepper pieces.
• Bake pizza for 13-15 minutes
• Pizza is ready to be served.

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Children over food recipes can be tried as a variety of food menu for child sufferers of type 1 diabetes. To know more about other healthy food, consult your nutritionist doctor.

References:
The Centers for Disease Control and Prevention (2011). Tasty Recipes for People with Diabetes and Their Families.
NHS Choices UK (2016). Diabetes.
Gorin, a. Everyday Health (2017). What Candy Can People With Diabetes Eat and How Much Is Safe?
Wreath, b. Healthline (2018). ype 1 Diabetes Diet.
Meal Plans: What Kids With Diabetes Need to Know.
Kids Health (2018). Type 1 Diabetes: What Is It?
WebMD (2017). What to Eat When You Have Type 1 Diabetes.

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