What are the Benefits of Bathing in the Morning ?

Healthy-best.blogspot.com- The benefits of bathing in the morning with cold water not only makes fresh but also as one method of hydrotherapy. Research shows that the benefits of bathing in the morning with cold water can help alleviate depression.

Depression is feeling depressed, sad, and despair that lasted in prolonged so that sufferers could not live a normal activity. 

Hydrotherapy is believed to be able to reduce symptoms of depression and improve mood. Not only depression but shower with cold water also provides other benefits for the body, such as help fight diseases and boost the circulation of the body.

The Sense Of Hydrotherapy

Hydrotherapy is a system of medicine that uses the medium of water, steam, or ice, is one kind of natural treatment. The temperature of the water with different skins can give fresh effect is good for health. 

For example, the taste of fresh while bathing in the morning with cold water or a new entry into the swimming pool to experience winter. Cold water can improve the blood circulation that brings fresh nutrients and oxygen to vital organs, such as the brain.

The benefits of Bathing in the morning with cold water

According to the study, shower with cold water has many benefits. Here are some of them:

• Relieve symptoms of depression
Shower with cold water every day can give good effects on the symptoms of depression such as the following:

• Loss of energy that occurs almost every day.
• Decrease or increase in weight.
• Depressed mood.
• Decrease or increase in appetite.
• Ganguan sleep, such as insomnia or excessive sleeping is just the opposite.
• Feel Pain every day.
• Loss of interest in activities and hobbies to undergo.

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Cold water therapy can enable the performance of the nervous system that will increase blood flow, as well as the release of hormones that can help a depressed person feel more awake or feel fresh. 

In addition, the cold water could trigger the release of hormones endorphins that work against stress hormones, as well as produce serotonin, a chemical in the brain that can relieve depression.

The research also shows, the sport which utilizes cold water, such as swimming, can affect the reduced symptoms of depression. 

In addition due to the effects of cold water, there are several factors which are also thought to play a role in this regard, namely the type of aerobic exercise include swimming can help unleash the flow of blood that nourishes the brain, reduce stress hormones, as well as forming substances that can increase performance and prevent damage to brain cells.

• While swimming, a person will also become more focused and relaxed. However, to review the effects of swimming as a method of therapy depression clinical research are still needed.

• Help wake up

Hard to wake up? Already in the bathroom but the eyes still closed as were given glue? Try a morning bath with cold water, guaranteed Agency will instantly direct eyes awake and literacy. When exposed to cold water, the body into shock and leads to increased heart rate and oxygen intake into the body.

• Helps fight disease

Shower with cold water suspected can stimulate the blood cells of the skin (leukusit0 in our bloodstream. The function of leukocytes fights infection in the body. In other words, shower with cold water can help our bodies fight against the attack of diseases, such as colds and flu.

• Improves blood circulation

Shower with cold water makes the body work a little harder to maintain normal body temperature. If done regularly, shower cold water circulation system can also make us more efficient, help blood move more quickly throughout the body, and thought to make the skin look healthier.

• Relieve muscle pain

Muscle soreness after exercise or live a certain physical activity is experienced by almost everyone. Fortunately, there are some simple things that can be done to reduce the pain, rest, reducing the intensity of the exercise, and a bath of cold water. 

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So far not yet known for sure what causes muscle pain diminished after a bath of cold water, but allegedly related to the effect of relaxation and activity of the nerves that can dampen the effects of pain.

If you want to try the method of hydrotherapy, You can take a dip in the cool water or bathe as normal. You need to remember that the temperature of the water must be adjusted to the ability of the body. 

Do not let the water too cold or shower too long, because it could have an impact on the body's normal temperature and risky cause hyperthermia.

You can take advantage of the morning bath with cold water every day to the health stay awake. Do also sports in the morning, due to physical activity in the mornings can be welcome the day that makes you more excitement.

References:
Baek, s. NCBI (2016). Role of exercise on the brain. Journal of Exercise Rehabilitation. 12 (5), pp. 380 – 385.
Ranjbar, et al. NCBI (2015). Depression and Exercise: A Clinical Review and Management Guideline. Asian Journal of Sports Medicine. 6 (2), pp. e24055.
Mooventhan, a. & Nivethitha, l. NCBI (2014). Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body. North American Journal of Medical Sciences. 6 (5), pp 199 – 209.
Shevchuk, n. Research Gate (2008). Adapted cold shower as a potential treatment for depression. Medical Hypotheses. 70 (5), pp. 995-1001 Lindberg, s. Healthline (2018). Cold Showers vs. Hot Showers: Which One Is Better?
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Watson, k. Healthline (2017). Cold Shower Benefits for Your Health.
Pathak, n. WebMD (2017). What Is Depression?
DerSarkissian, c. WebMD (2017). What Is Hypothermia?
Sierra, k. WebMD (2012). Ice Baths for Sore Muscles Can Work.
Bongiorno, Psychology Today (2014). A Cold Splash – Hydrotherapy for Depression and Anxiety.
Borchard, t. Everyday Health (2014). 10 Things I Do Every Day to Beat Depression

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