Diabetes-Food and Drinks Causes Diabetes

Healthy-best.blogspot.com- Food causes of diabetes, There are several types of foods that can increase a person's risk of having type 2 diabetes. Primarily, the food and drinks were a group of junk food, like chips, fries, and soft drinks. 

Now, the lay community already know and consider it as a food causes diabetes. Assuming this is correct as a group food and drink may increase the risk of diabetes by up to 70 percent.  

However, you may not realize that most other foods commonly consumed daily can increase blood sugar as well. These foods can make blood sugar shot up and over the long term could harm themselves.

Here are the foods that should be avoided in order not to cause your categories to include people with diabetes or make Your diabetes condition worsens.

Diabetes-Eye Disease Diabetic

Red meat and processed meat

Beef and mutton as red meat and hot dogs or bacon as processed meat, basically relate to the increase in type 2 diabetes. Especially on processed meat, these foods are categorized not good is caused by the presence of the content of nitrite and sodium containing high. 

Research suggests that eating red meat as much as 85 grams each day can increase the risk of type 2 diabetes by up to 19 percent. Meanwhile, processed meats accounted for up to 51 percent of the risk, albeit in amounts below the rate of consumption of red meat is fresh.

Sugary drinks

A drink with a sweet taste is considered a trigger diabetes. Research proves that consuming sugary drinks 1-2 servings per day can increase the risk of diabetes by up to 26 percent.

We recommend that you limit sugar-containing beverages, such as tea, coffee, soda, cream of syrup, and fruit juices for the sake of reducing the risk of diabetes. Excess sugar due to the food/drink is what can make the body resistant to insulin. The white preferred water consumption so that the body will remain fluid needs are met.

Refined carbohydrates

White rice, white flour, white sugar and foods containing carbohydrates are high. Basically, this type of food easy to digest to make a quick blood sugar to rise. Even though it looks mediocre, white rice has a role in raising blood sugar levels. 

Eating white rice each day can increase the risk of diabetes by up to 11 percent. So that the risk of diabetes can be minimized, it is advisable to reduce the food intake of refined carbohydrates, such as pasta, cakes, and loaves of bread and rice.

Saturated fat and trans fat

You are fond of eating fried foods? Fried food is being both trans fats. similar to the side, a lot of saturated fats contained in butter, cheese, milk, and fatty meats.

The second type of fat that can increase cholesterol levels in the blood. High cholesterol is one of the risk factors of type 2 diabetes experienced body. Therefore, foods that contain saturated fats and trans fats can be said as the packed causes diabetes.

Many people are unaware that their daily food, food categories include causes of diabetes. 

It is time to reduce or avoid them from now on. Don't forget, the balance with regular exercise and manage stress with good health in order to awake more.

Get to Know More About The Ins and Outs Of The Disease Diabetes Insipidus

Dangers of Carbonated Drinks against the risk of Diabetes

Fizzy drinks downed cold in the middle of the hot air is not only able to relieve thirst, but also make the body become more fresh and cold. 

However, behind this brings scum-froth cold, fizzy drinks that were hazard stored can invade the body. One of these is diabetes.

One can of fizzy drink contains on average 15 to 18 teaspoons of sugar and more than 240 calories. In addition to the high number and digested quickly, sugar and calories are not lowering your calorie intake on your dinner menu. 

These substances will only add to the number of calories in your daily meals, so not as a replacement. Excess intake of calories and sugar coupled with low physical activity makes the substance is rarely used. Sugar calories and finally stored and accumulate in the body.

Well, the piling amount of sugar is thought to closely related to diabetes. There is scientific evidence that shows that carbonated beverages containing sugar can increase the risk of the development of type 2 diabetes. 

In addition, there is also research that revealed that eating one or more carbonated drinks a day, suspected of being able to make the body more difficult to manage blood sugar.

Not only blood sugar that is difficult to control, the risk of developing metabolic syndrome so any increase. Metabolic syndrome is a set of risk factors that can increase the risk of diabetes, heart disease, and stroke. 

Those factors include high blood pressure, fat levels in the blood (triglycerides), blood sugar levels, abdominal fat, and low levels of good cholesterol HDL.

And if you try to replace the usual sparkling drinks with low sugar (diet soda), the result is no more good or healthy. It is true that diet sodas contain no sugar and only contain the least calories, or even not at all. 

However, diet sodas contain artificial sweeteners. And according to a study of 66,118 women for 14 years, either original or sugared drinks with artificial sugars are similarly affected increases the risk of type 2 diabetes.

What are the restrictions for diabetics

Substitute Sparkling Drinks

If you want to lower the risk of diabetes, do the opposite, i.e. do not consume carbonated beverages containing sugar or artificial sugar. Based on research, replacing just one drink every day with sugared water, sugar-free coffee, or tea without sugar, can lower the risk of diabetes.

So the danger of drink fizzy like diabetes not stalking You, yuk, replace Your dishes with a variety of healthy choices such as whitewater, ginger juice, blended fruit smoothie itself, hot chocolate, lemon water, milk, green tea, orange juice, or coffee all without the use of sugar or artificial sweeteners.

References:
Melone, l. Health (2015). 13 Best and Worst Foods for People With Diabetes.
Radcliffe, s. Healthline (2013). Four Food Choices That Greatly Increase Your Diabetes Risk.
Collins, s. WebMD (2014). Foods and Drinks That Can Cause Blood Sugar Swings.
WebMD (2017). Diabetes Testing.
T.H. Chan of Harvard School of Public Health. Soft Drinks and Disease.
The NHS UK (2013). Behind the Headlines. Sugary soft drinks linked to raised risk of diabetes.
The American Diabetes Association (2017). What Can I Drink?
Norton, a. WebMD (2015). Dropping Sugary Soda 1 a Day May Cut Diabetes Risk.
WebMD (2017). What You Can Drink, Besides Water, When You Have Diabetes.

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