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Doing sports or fitness activities can help us lose weight. However, to make your efforts in losing weight this can be more quickly perceived benefits, you should compensate with the intake of super low-calorie food for weight loss into your body.

Of course, it is unlikely that weight will go down, while the body continuously consumes foods that contain a lot of fat, although you also do sports.

Food weight loss is good but does not cause any side effects to be the dream of everyone. However should be careful in consumption of this type of food, do not the misinformation. So, what are the recommended super low-calorie foods?

Super Low-Calorie Diet Weight Loss of Vegetables

Vegetables are certainly a healthy food menu every day, especially for those who undergo a diet program. What are the types of vegetables that include this type of super low-calorie food the following:

1. Cauliflower (Calories: 25 Kcal/100 gr; 1.25% Akg)

In addition to cabbage, flower or cauliflower can be a healthy menu that contains plenty of water. In addition, cauliflower also contains many antioxidants that can expel free radicals.

Other cauliflower content is the content of phytonutrients which very much the amount, as a cancer-sense. Cauliflower is also a good source of vitamin C.

Cauliflower can be consumed by soup. But don't forget to use oils or other ingredients that contain saturated fats as a combination of ingredients for the soup.

2. Cabbage (Calories: 25 Kcal/100 gr; 1.25% Akg)

Cabbage is a vegetable that we often meet, well to lose weight, cabbage turned out very potent. Other vegetables are very well consumed as a menu for a diet program is a vegetable named Kol. Cabbage is a very high source of antioxidants, such as many Vitamin C contents. From the womb, the cabbage also becomes a portion of food that can improve our mood.

Consuming this cabbage vegetable can be boiled or stir-fried. Can also be added with apple slices for vitamins and benefits are more pronounced.

3. Eggplant (Calories: 24 Kcal/100 gr; 1.20% Akg)

Eggplant is arguably a common vegetable available in various markets, not thought eggplant Ternayta contain very few calories and very effective weight loss.

4. Spinach (Calories: 23 Kcal/100 gr; 1.15% Akg)

Green vegetables like spinach are very well known for their nutrient content. Spinach is a source of iron, folic acid and also vitamin K which is great for the skin. In addition, there are also beta carotene, vitamin A, and vitamin C fiber of many other antioxidants.

Spinach is very easy to serve for dietary dishes, can be made into a stir. Add carrots, garlic and also mushrooms. This stir fry can be extra if you want to make fried eggs.

5. Asparagus (Calories: 20 Kcal/100 gr; 1.00% Akg)

This vegetable may still be unfamiliar to your mind, but it is very effective in losing weight because of its very small calorie.

6. Japanese cucumber (Calories: 17 Kcal/100 gr; 0.85% Akg

Japanese cucumber is one of the foods that effectively eradicate weight so as not to increase rapidly.

7. Pumpkin Yellow (Calories: 16 Kcal/100 gr; 0.8% Akg)

Pumpkin is a type of vegetable that can be consumed for you who want to lose weight, this vegetable is very low in calories.

8. Lettuce Leaf (Calories: 3 Kcal/100 gr; 0.15% Akg)

You're in a diet program? Lettuce leaves are mandatory food that must be on the Diet menu list. If eaten directly without any mixture, lettuce is a source of vitamin B to meet the daily nutritional needs of this vitamin B. In addition, folic acid and manganese are also useful to regulate blood sugar and maintain immune system immunity.

Varieties of these lettuce plants vary. There are dark green lettuce and dark purple. There are also red-colored salad leaves. Then which type is most good? Choose lettuce with a type of green or red leaf that is famous for its various nutritional content. This lettuce is a mixture of salads. Use apple vinegar specifically for salads to add a taste of fresh and delicious.

9. Broccoli (Calories: 34 Kcal/100 gr; 1.7% Akg)

Vegetables include a healthy 5 perfect type of food, including broccoli which is an excellent source of fiber and calcium for the body. Consuming broccoli will help to launch our digestive system because broccoli contains a lot of water. One of the surefire and delicious recipes, if you want to consume broccoli, is to make it a salad. Add olive oil or vegetable oil or it can also be mixed with a little pepper and garlic.

10. Radish (Calories: 28 Kcal/100 gr; 1.4% Akg)

Radish contains many benefits. In red radish, it contains many potassium, antioxidants, folic acid, and sulfur which is useful in digestive processes. And, do not underestimate the leaves of this radish. The vitamin C content in the leaves is even more than six times larger than the vitamin C contained in the UMTS. The calcium content is also six times as much.

Thinly sliced radish and mix in salads or salad blends this could be combined with other foods like chicken.

11. Almonds (belly will always be full)

Consuming almonds can make us feel full longer. It is buffer that when we chew this almond.

Research:

A NUTIRSI expert from Purdue University says reveals that chewing almonds as much as 40 times would make a person feel full. This is because the longer a chew of almond will more and more fat is released which can produce hormones that control and reduce hunger.

Almonds are also famous for their unsaturated fat content, fiber, and protein in a balanced amount. So it is good to be used as a snack when you diet.

12. Potatoes

The ingredients in the potatoes are proven to make a person feel fuller and will certainly consume less food. In addition, potatoes are also famous as very healthy food, with excellent potassium content to control blood pressure.

Consuming potatoes to enjoy all these benefits, simply by boiling or steamed until cooked.

13. Cayenne pepper

Don't be surprised first. As the old adage says, "small pepper cayenne. The small chili that has a very spicy flavor has a very high vitamin C content. Even today, cayenne pepper tastes spicy. There are already production made capsules to facilitate to be consumed. Fruit that belongs to this vegetable category, can also be processed into a mixture of juice.

Consuming cayenne pepper 30 minutes before meals will help us reduce hunger. So when eating, we will eat less than usual.

Super Foods Low-Calorie Weight Loss Fruits

Fruits are often consumed as snacks, some fruit can be consumed in between activities as weight loss foods, such as the following:

1. Apples

Apples besides taste good can also lose weight. Often consuming apples will nourish our digestive organs. This is because inside apples contained 95 calories and one Apple contains 4 grams of fiber, so it is also good as food diabetics.

Some recent studies reveal if consuming foods containing high fiber will prevent the body from experiencing weight gain and simultaneously lose weight.

Inserting an apple into the Diet menu list can just consume it for a snack. But Apple fruit can also be used as an ingredient for salads.

2. Citrus Bali

super low calorie foods that fill you up

Have you ever eaten grapefruit? If you ever eat grapefruit, you know that this is one of the most abundant fruits in the water. The large fruit is much larger than the citrus in general and the red flesh color is the main characteristic of grapefruit.

The content of grapefruit includes:

Vitamin C

Folic acid

Potassium

Pectin

Vitamin A

These pectin compounds are easily soluble fibers that are useful for combating atherosclerosis. The color red and pink on the grapefruit is also no less nourish. This part contains vitamin A and also lycopene.

These two contents are a kind of phytochemical that is useful to protect the wall-walls of the arteries in order to avoid oxidative damage.

Choosing the grapefruit with good quality is by way of a draw. The grapefruit has a greater weight better nutrient content and water than the grapefruit with mild weight. In addition to being eaten directly, grapefruit can also be used as a salad mixture.

3. Avocado

This avocado includes unique fruit. Why is it said unique? Avocado is a fruit that contains a lot of fat and as a very good source of carbohydrates.

But the fats contained inside these avocados include good fats, including low cholesterol foods. Not only that, but avocado also turns out to contain a lot of water that will make the stomach feel fuller.

While good fats in avocado will increase the intake of nutrients for our body. There are two other ingredients that are not less important than this avocado, the potassium and fiber substances are excellent for digestion.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Healthy-best.blogspot.com does not claim responsibility for this information.

16 Super Low-Calorie Foods for Weight Loss Quickly and Have Been Proven

Super Low-Calorie Diet Weight Loss of Vegetables

Super Foods Low-Calorie Weight Loss Fruits