Widgets, Inc

Healthy-best.blogspot.com- Diabetes is one of the serious diseases that can cause health complications, even death. So it's important to know how to prevent diabetes.

Diabetes can lead to serious health complications such as heart disease, blindness, kidney failure, amputation even death.

Most of the food we eat will be processed into sugar before the form of energy. The process requires the hormone insulin to process the distribution of glucose into the cells of the body.

In diabetics, the body is not able to produce enough insulin or can't use the insulin itself, so that the levels of sugar or glucose accumulates in the blood.

Diabetes can be classified into three, namely type 1 diabetes which affects the body's ability to produce insulin, type 2 diabetes, which affects the body's ability to use insulin properly. Lastly, gestational diabetes which affects the body's ability to use blood sugar during pregnancy.

The cause of type 1 diabetes is indeed uncertain, making it hard is prevented.

However, there are several ways that can be done by changing your lifestyle to lower the risk of type 2 diabetes.

Eating Healthy Foods.

Obesity is a major cause of the risk factors of type 2 diabetes. Weight loss can help prevent diabetes.

You can start eating healthy by avoiding foods with high fat and cholesterol, as well as limiting the products processed foods. Then, reduce consuming food or drinks containing sugar and salt.

Some other steps, such as choosing foods low in calories and fat, and high in fiber. Fokuslah on fruits, green vegetables, nuts, and seeds. You can also reproduce the consumption of food with wheat ingredients.

Eat in small portions. Learn the size of the servings of the food you eat, and how many servings you need.

Exercise Regularly.

How to prevent second diabetes by doing physical activity or exercise routine. The exercise routine can help control blood glucose, weight, and blood pressure.

Exercise can also increase good cholesterol and lowering bad cholesterol in the body, as well as prevent heart and blood vessels, as well as nerve damage that is often experienced by diabetics.

You can do various sports bodies and other physical activity at least 30 minutes per day. No strenuous exercise, you should be able to do the physical activity such as walking or jogging, swimming, cycling, aerobic gymnastics, dancing, mowing the lawn, and more.

In addition to lowering blood sugar, physical activity can increase the sensitivity of cells to insulin which helps keep your blood sugar levels. Aerobic exercise and fitness program is very helpful in controlling diabetes.

Stop Smoking and Reduce Alcohol Consumption.

How to prevent diabetes more that you can do is to not smoke and do not consume alcohol. Smoking and consuming alcohol can increase the risk of diabetes. According to the study, smokers have a higher risk of experiencing type 2 diabetes than people who do not smoke.

Meanwhile, drinking alcohol should only in limited quantities. For men about 2 glasses per day, while for women only about 1 cup per day.

Some medical drugs like metformin can help keep blood sugar levels of diabetics of type 2. However, the choice of the pattern of healthy living remains one of the key points as a way to prevent and treat diabetes.

Don't forget to always have your blood sugar checked to the doctor at least once a year to anticipate diabetes.

References :The Centers for Disease Control and Prevention (2017). Living with Diabetes.
Mayo Clinic (2018). Diabetes.
Mayo Clinic (2016). Diabetes prevention: 5 tips for taking control.
Healthline (2017). 13 Ways to Prevent Diabetes.

Learn How to Prevent Diabetes the Right Here