Low Calorie Foods With High Protein
Monday, April 22, 2019
There are many examples of high protein low-calorie foods we can consume to support our daily activities. Indeed sometimes we need the kinds of foods that have a low caloric content but have a high protein content in order to have an attractive body shape, solid, and ideal.
Protein is one of the nutrients needed by the body. Protein plays an important role in the skin, muscles, organs, hormones and other things that are meaningful to the body. Therefore, it is important to get a quality protein intake at each meal schedule.
Quality protein intake can also improve the quality of health of various aspects. Some of them are helping to decrease body weight, reduce belly fat and increase muscle mass and strength. High protein diet can also reduce blood pressure in fighting diabetes.
The amount of protein intake per day recommended is 46 grams for women and 56 grams for men.
The following are the 20 examples of foods high in protein are healthy as reported by the Health Line.
Most of the calories in the chicken breast without the skin comes from protein. In addition to a high protein, chicken breast meat that also included easy to cook and delicious taste. One serving of Skinless roasted chicken breast contains 53 grams of protein and 284 calories.
One of the most salubrious grains in the world known to have a high protein content. In addition to protein, oats also contain plenty of fiber, magnesium, manganese, vitamin B1 or thiamin and several other nutrients. A half cup of raw oats contains 13 grams of protein and 303 calories.
Read the Others: Low-Calorie Meals Easy
Cottage cheese is a type of cheese that is low in fat or calories. In addition to the rich in protein, cottage cheese also contains calcium, phosphorus, selenium, vitamin B12, vitamin B2 or riboflavin and some other nutrition. One cup or approximately 226 grams of cottage cheese with 2 percent fat to contain 27 grams of protein and 194 calories.
Greek yogurt yogurt yogurt is a kind of dense and very creamy. In addition to having a delicious taste and texture//creamy//, Greek yogurt also contains many nutrients. One serving of yogurt without fat with Greek size 6 ounces has 17 grams of protein and 100 calories.
Milk is one of the high-quality protein sources is best. In addition, milk also contains nearly all of the nutrients your body needs in small amounts. Therefore, milk can give considerable health benefits. In addition to protein, milk is also high calcium, phosphorus and vitamin B2 or riboflavin. A cup of milk contains 8 grams of protein and 149 calories.
In addition to the rich in protein, broccoli also contains a lot of vitamin C, vitamin K, potassium and fiber. Broccoli is also high in nutrients bioactive believed to be able to keep the risk of cancer. Compared to other vegetables, broccoli has a very high protein content. One cup of broccoli that is already cut contains 3 grams of protein and 31 calories.
Read the Others: Low-Calorie Meals Fast Food
In addition to having a delicious flavor, beef with no fat high protein, iron, vitamin B12, and other nutrients-nutrient is good for the body. 3 ounces of beef by 10 percent fat contains 22 grams of protein and 184 calories.
The types of fish that it has enough calories fat content and calories low. In addition to the rich in protein, tuna also contains a variety of nutrients and fatty acids omega 3. One cup of tuna contains 39 grams of protein and 179 calories.
Protein is one of the nutrients needed by the body. Protein plays an important role in the skin, muscles, organs, hormones and other things that are meaningful to the body. Therefore, it is important to get a quality protein intake at each meal schedule.
Quality protein intake can also improve the quality of health of various aspects. Some of them are helping to decrease body weight, reduce belly fat and increase muscle mass and strength. High protein diet can also reduce blood pressure in fighting diabetes.
The amount of protein intake per day recommended is 46 grams for women and 56 grams for men.
The following are the 20 examples of foods high in protein are healthy as reported by the Health Line.
1. Eggs
One example of a high protein low-calorie foods that you can try to increase the time the muscle and also form your body more athletic is the egg. Yes, the egg has become the food very often we encounter, where the egg is becoming the kind of food that has a complete nutrient content, because "only" in one egg only, already there are 7 grams of protein and only has just 2 grams of saturated fat. However, to throw away the fat, you can discard the yellow eggs.
2. Almond
The almond is not only rich in protein but also contain other important nutrients such as fiber, vitamin E and magnesium, manganese, protein content in 1 ounce of almonds is 6 grams of 161 calories with calories.
3. Chicken Breast
Most of the calories in the chicken breast without the skin comes from protein. In addition to a high protein, chicken breast meat that also included easy to cook and delicious taste. One serving of Skinless roasted chicken breast contains 53 grams of protein and 284 calories.
4. Oats
One of the most salubrious grains in the world known to have a high protein content. In addition to protein, oats also contain plenty of fiber, magnesium, manganese, vitamin B1 or thiamin and several other nutrients. A half cup of raw oats contains 13 grams of protein and 303 calories.
Read the Others: Low-Calorie Meals Easy
5. Cottage Cheese
Cottage cheese is a type of cheese that is low in fat or calories. In addition to the rich in protein, cottage cheese also contains calcium, phosphorus, selenium, vitamin B12, vitamin B2 or riboflavin and some other nutrition. One cup or approximately 226 grams of cottage cheese with 2 percent fat to contain 27 grams of protein and 194 calories.
6. Greek Yogurt
Greek yogurt yogurt yogurt is a kind of dense and very creamy. In addition to having a delicious taste and texture//creamy//, Greek yogurt also contains many nutrients. One serving of yogurt without fat with Greek size 6 ounces has 17 grams of protein and 100 calories.
7. Milk
Milk is one of the high-quality protein sources is best. In addition, milk also contains nearly all of the nutrients your body needs in small amounts. Therefore, milk can give considerable health benefits. In addition to protein, milk is also high calcium, phosphorus and vitamin B2 or riboflavin. A cup of milk contains 8 grams of protein and 149 calories.
8. Broccoli
In addition to the rich in protein, broccoli also contains a lot of vitamin C, vitamin K, potassium and fiber. Broccoli is also high in nutrients bioactive believed to be able to keep the risk of cancer. Compared to other vegetables, broccoli has a very high protein content. One cup of broccoli that is already cut contains 3 grams of protein and 31 calories.
Read the Others: Low-Calorie Meals Fast Food
9. Beef with no Fat
In addition to having a delicious flavor, beef with no fat high protein, iron, vitamin B12, and other nutrients-nutrient is good for the body. 3 ounces of beef by 10 percent fat contains 22 grams of protein and 184 calories.
10. Tuna
The types of fish that it has enough calories fat content and calories low. In addition to the rich in protein, tuna also contains a variety of nutrients and fatty acids omega 3. One cup of tuna contains 39 grams of protein and 179 calories.
11. Quinoa
Quinoa is not only high in protein remains also vitamins, minerals, and fiber. The popular superfood in the world is also rich in antioxidants. One cup of quinoa Cookbook contains 8 grams of protein and 222 calories.
12. Whey Protein Supplements
Whey protein is a high-quality protein derived from dairy foods. These proteins are known to be effective in building muscle mass and also helps in weight loss. Each brand of whey protein supplements contain different proteins but ranges between 20-50 grams per dish.
13. Lentils
Lentils are known to be rich in protein, fiber, magnesium, potassium, folate, iron, copper, manganese and several other nutrients. One cup of boiled lentils contains 18 grams of protein and 230 calories.
14. Bread Ezekiel
Ezekiel bread made from whole wheat and organic legume such as millet, barley, spelled, wheat, soybeans, and lentils. Compared to other types of bread, bread Ezekiel is rich in protein, fiber, and other important nutrients. A single sheet of bread Ezekiel contains 4 grams of protein and 80 calories.
15. Pumpkin Seeds
Pumpkins have seeds that can be eaten. Pumpkin seeds are rich in a variety of essential nutrients, including iron, magnesium, and zinc. One ounce of pumpkin seeds contains 5 grams of protein and 125 calories.
16. Turkey Breast
Turkey Breast has much in common with the chicken breasts. Turkey Breast contains a high protein and low fat and calories. Turkey breast meat is also delicious and has a sense of the content of vitamins and minerals. Turkey Breast with 3-ounce portion contains 24 grams of protein and 146 calories.
17. All types of Fish
The fish is not only rich in protein but are also rich in omega 3 fatty acids that nourish the heart. Each type of fish has a protein content. For example, 3 ounces of salmon contains 19 grams of protein and 175 calories.
Read the Others: Filling Low-Calorie Foods - 8 Foods That Make You Full Longer
Read the Others: Filling Low-Calorie Foods - 8 Foods That Make You Full Longer
18. Shrimp
Shrimp does not only have a low caloric content but also rich in nutrient content such as selenium, vitamin B12, and omega 3 fatty acids. Servings 3 ounces of shrimp contains 18 grams of protein and 84 calories.
19. Brussels sprouts
Vegetables brussels sprouts have similarities to proteins, that contain high protein. In addition, brussels sprouts are also rich in fiber to vitamin c. half cups brussels sprouts have 2 calories and 28 grams of protein.
20. Nuts
Beans are known to be rich in protein, fiber, and magnesium. Many studies suggesting that nuts can also help lose weight. One ounce of peanuts contains 7 grams of protein and 159 calories. Though rich in protein, make sure the consumption of nuts in a pretty portion and not excessive.