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Avocados, with their versatility and their numerous avocado benefits, are turning up in A LOT of kitchens.

This delicious fruit (yes, it’s a fruit) contains a powerful list of health benefits and can change your body and health for the better. We’ll show you all the wonderful reasons we love avocados, and why you should too.

How to Pick the Best Avocado

The one thing that stymies avocado lovers is determining the fruit’s ripeness. Trying to select a ripe one in the grocery store is forever a challenge as is deciding the best time to eat your avocado once you get it home.

Color and give will help you decide how ripe an avocado is in the grocery store. If it’s still green, then it’s not yet ripe. An avocado that’s between dark green and purplish black should be ripe.
Squeeze it a little to check to forgive. If you can feel it yield slightly, then bring it home. A black avocado that yields too much is overly ripe.

How to Ripen an Avocado Quickly

If you need to ripen one fast, you can do so with heat. Wrap your avocado in tinfoil, and make sure that it’s airtight. Place the fruit into an oven that you’ve preheated to 200 degrees Fahrenheit. Allow the avocado to sit in the heat for about 10 minutes. This process will force the fruit to release its ethylene gas, which makes it ripen.

If you use the speed ripening technique, then you may notice a slightly different taste to the avocado. This occurs because the oven will start to cook the fruit. If only the natural flavor will do, then use the quick ripening method for recipes that require other ingredients.

Here are the top 10 Avocado Benefits for Weight Loss and Health:

1. Better Eye Health

Another amazing avocado health benefit includes reducing your risk of developing cataracts or macular degeneration.

In this case, the fruit’s antioxidants tend to ward off these ailments. Avocado contains Lutein and Zeaxanthin. These two nutrients are important for the health of your eyes.

Key Point: Avocados are very high in antioxidants, including Lutein and Zeaxanthin. These antioxidants are important for eye health and help lower the risk of eye disease.

2. Avocado Oil is Good for Hair Shine

Not only does avocado improve the health of your skin, but it is also good for your hair. Avocado oil treats dry hair strands and a dry scalp. It can even give your hair a healthy shine. There are several ways to use avocado on your hair. For dryness, massage mashed up the avocado into your scalp.

The fruit’s proteins and amino acids penetrate your skin to nourish, heal and improve your scalp’s overall condition.

The oil in avocado treats split ends and dry strands. Apply the oil. Then, allow it to rest on your hair for 15 to 20 minutes for deep conditioning.

Key Point: Avocado oil makes a great natural hair treatment that makes your hair shine beautifully.

3. Stronger Bones

If you eat an avocado, you’ll receive about 50 percent of the FDA’s daily-recommended amount of vitamin K. This is a nutrient that people often overlook, but it is an essential one for the health of your bones.

Calcium and vitamin D frequently overshadow vitamin K. However, when you include it in your diet regularly, the nutrient will help your body absorb calcium.

Key Point: Avocados help maintain bone health and can reduce your risk for developing osteoporosis later in life.

4. Resolving Dandruff

Dandruff is an extreme flaking of the dead skin tissues on your scalp. With the right avocado-based concoction, you can treat the condition. Shred the avocado seed with a cheese grater, then grind into a powder, and apply it to your scalp. Or, treat your dandruff with avocado oil.

If you use oil, you can also soothe scalp blemishes that develop from eczema and psoriasis.

Key Point: Avocado oil can help rejuvenate and moisturize your scalp. As a rich source of amino acids and vitamins, avocado promotes long, strong, healthy hair growth.

5. Avocado Oil is a Good Conditioning Agent for Damaged Hair

healthy avocado smoothie for weight loss

Avocado is also good for damaged or frizzy hair. For damaged hair, combine 2 tablespoons of the oil with half of the mashed avocado. Apply the mixture to your hair, and leave it on for about 15 to 20 minutes.

Shampoo your hair, and style it as you normally would. The avocado hair mask makes your hair smooth and easier to manage.

If your hair is naturally frizzy or course, apply avocado oil to it. This treatment will make your hair soft and more controllable. It will also give you the kind of luscious locks that hair product producers like to show on TV…. without all the cost of visiting a swanky Hollywood salon.

Key Point: Avocado oil helps to restore the natural health of hair so that it grows healthy from the scalp and upwards. It helps improve thinning hair and adds body.

6. Faster Weight Loss

Studies show that people who eat avocado on a regular basis tend to weigh less.

The humble fruit is full of fiber and healthy fats that are good for your body. This type of fat and ample fiber will help you feel full and satisfied. It does this by sending your brain a message to turn your appetite to the off switch.

By feeding your body a healthy fat, it is more likely to release stored fat from your body. Or bodies often hold onto fat during times of stress, having avocado on stressful days will likely reverse that occurrence, lose weight faster, and help you maintain a healthy weight.

Key Point: Avocados are high in fiber and low in carbs, two qualities that should help promote faster weight loss in conjunction with a healthy diet.

7. Improves Joint Health

The health benefits of avocado extend to your joints since the fruit may relieve your arthritis pain. Food products like corn, milk, sugar, and wheat can worsen the pain that people experience when they suffer from arthritis.

However, avocado is one of the only food items that seem to reduce pain from the ailment.

It does this by decreasing inflammation. Various carotenoids, vitamin C and vitamin E are present in avocados, and these are the nutrients that reduce inflammation in your body.

Key Point: Multiple studies have reported that avocado oil may relieve the symptoms of osteoarthritis and help improve overall joint health.

8. Improves Cardiovascular System Health

The number one cause of death in the United States and the UK is coronary heart disease. This is considered an inflammatory disease, and those who eat poorly and eat a diet that is high in inflammatory, highly processed vegetable oils (fast food among them) may increase their risk of developing different types of cardiovascular diseases.

Medical experts encourage us to lower polyunsaturated fat intake and increase the amount of healthy monounsaturated fatty acids in our diets. This is where the avocado comes in.

Avocado is abundant in monounsaturated oleic acid, and according to studies, this helpful fat decreases the dangerous LDL cholesterol in your blood while increasing the good HDL cholesterol.

The high levels of vitamin E in avocado work to prevent cholesterol oxidation, and since the fruit contains plenty of potassium, avocados can help regulate high blood pressure.

Key Point: Many studies have demonstrated that eating avocados can help improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as helps lower blood pressure.

9. Improves Overall Health

The human body tends to revel in the kind of fat that’s in avocado. Every cell in your body needs this nutrient. In fact, more than 60 percent of your brain is made of fat.

There are signs that the fruit may help prevent cancer. One study found that it slowed the growth of prostate cancer cells.

Avocado is also high in folate, and according to research, people with adequate levels of this nutrient are less likely to develop colon, stomach or cervical cancer.

The fat in an avocado fruit may even give your immune system a boost.

Avocados can also help with bad breath. In some cases, bad breath originates from your stomach instead of your mouth. Avocado juice cleanses your intestines and your mouth, which kicks the microbes that cause bad breath to the curb.

Avocados also support skin health and help your body absorb fat-soluble vitamins, nutrients, and minerals.

Key Point: Avocados can improve the way you look, function and feel. Aside from their healthy monounsaturated fats, avocados are loaded with vitamins and minerals.

10. Better Digestion

Most people don’t like to discuss their bowel health, but when they fail to work properly, you can become quite uncomfortable. The fiber content in avocado helps this part of your body function the way that it should. One cup of avocado contains 8 grams of soluble and insoluble fiber.

When you make the fruit a regular part of your diet, you will likely experience better digestion and regular bowel movements. Some medical professionals even prescribe avocado as a mild laxative.

Key Point: The fiber in avocados helps promote healthy digestion and helps fight constipation.

Avocado Smoothie

Consider adding an avocado smoothie to your weekly food menu to get the benefits of avocado without all the flavor.

You can make this type of smoothie, you need:

1 1/2 cups apple juice

2 cups stemmed and chopped spinach or kale

1 apple – unpeeled, cored, and chopped

1/2 avocado, chopped

Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.

The strong flavor of the apple masks the taste of the avocado and still get the avocado benefits.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Healthy-best.blogspot.com does not claim responsibility for this information.