How to Lose Weight in a Month Quickly and Effectively
Saturday, May 4, 2019
Talk about the method of losing weight in a month, until such time as it is so widely available products that he said were able to lose weight quickly and effectively. In fact, it is not the responsibility-the responsibility of the product, the ad says the use of its products in a week can be thin and trim.
Does sound tempting, but if a little longer, whether there might be a product, either food or tools that can lose weight in a short time without effort? Of course, we should suspect him. Because however everything that we want must is prefixed with a business, as well as in losing weight.
Now, instead of us fall for the seduction of advertising, better do the natural way to lose weight in a month with no side effects or risks. In addition, the natural way without risk has also proven to be able to lose weight in a month effectively. Curious that way? The following among them.
1. The first week
In the first week, we have to do is have the motivation and strengthens in the pursuit of our targets, namely, lose weight. In this first week, set Your meal schedule and according to your needs. For example, you are accustomed to eating 3 times a day, then do it regularly and do not change the schedule, let alone missed it.
2. The second week
Start reducing the portion packed is a good thing done in the second week. But remember, it never too excessive, but gradually. For example, you get used to eating 3 meals a day with a large portion, then you can minimize it into 3 times a portion of the medium.
3. The third week
In the third week, you should start increasing the intensity of the exercise. Because later the sports activities will drain the fat and calories in your body. Do exercise at least 3 times a week, although the gentle exercise. The most important is the calories going out into a sweat so the weight loss process to become faster.
4. The fourth week
In this past week, usually, the results can already be seen. From a few people doing this method, saying that there is weight loss, but if done correctly and consistently. In the fourth week, it is recommended to change the menu food into healthy foods, such as fruits and vegetables. May occasionally eat fatty foods, the origin of the portions not too much.
Bread without having high calories, if you a fan of bread, from now on as much as possible reduce consume of bread. You can replace the bread with biscuit crackers or whole wheat bread that is low in calories.
For the majority of people would not be far from the name of rice. But that does not mean you guys can't eat rice at all, you guys can still replace white rice with red rice.
Soda contains sugar is very high, as much as possible reduce drinking fizzy drinks and replace them with plain water.
Read also: Shake Off The Weight Loss
Alcohol has very high sugar levels and even surpass the fizzy drink. If you guys including alcoholics and want to go on a diet then you must immediately stop consuming alcohol.
Reduce as much as possible the sugar you consume and replace it with a low-calorie sugar that's already there are many on the market.
Who doesn't like juice? Surely everyone loves. But behind this brings a glass of juice there are fairly high in calories, as in a glass of juice how do you guys add the sugar spoon, and not to mention if you guys add sweetened condensed milk, which certainly makes the juice has calories high enough.
As much as possible reduce the coffee, you can replace it with a green coffee has many advantages and one of them can burn fat.
Already a public secret if the chocolate contains calories high enough, and this is one of the foods that are worth you guys avoid while losing weight.
Although fruit already has natural sweetener some fruit has high calories such as oranges, bananas, dates, and watermelon.
Read also: Health Benefits Of Watermelon That You Should Know
Does sound tempting, but if a little longer, whether there might be a product, either food or tools that can lose weight in a short time without effort? Of course, we should suspect him. Because however everything that we want must is prefixed with a business, as well as in losing weight.
Now, instead of us fall for the seduction of advertising, better do the natural way to lose weight in a month with no side effects or risks. In addition, the natural way without risk has also proven to be able to lose weight in a month effectively. Curious that way? The following among them.
1. The first week
In the first week, we have to do is have the motivation and strengthens in the pursuit of our targets, namely, lose weight. In this first week, set Your meal schedule and according to your needs. For example, you are accustomed to eating 3 times a day, then do it regularly and do not change the schedule, let alone missed it.
2. The second week
Start reducing the portion packed is a good thing done in the second week. But remember, it never too excessive, but gradually. For example, you get used to eating 3 meals a day with a large portion, then you can minimize it into 3 times a portion of the medium.
3. The third week
In the third week, you should start increasing the intensity of the exercise. Because later the sports activities will drain the fat and calories in your body. Do exercise at least 3 times a week, although the gentle exercise. The most important is the calories going out into a sweat so the weight loss process to become faster.
4. The fourth week
In this past week, usually, the results can already be seen. From a few people doing this method, saying that there is weight loss, but if done correctly and consistently. In the fourth week, it is recommended to change the menu food into healthy foods, such as fruits and vegetables. May occasionally eat fatty foods, the origin of the portions not too much.
Avoid These Foods If 9 want to lose weight in a month!
Have an ideal body weight is the yearning of all people is no exception-male or female. One of the things that can lose weight is exercise or diet.
Maybe the women prefer to lose weight in a month because it is not too busy had to go to the gym. This is a mandatory food 9 you guys avoid at the time to lose weight, and it's been proven can lose up to 10 pounds for a month straight, look!
1. Bread.
Bread without having high calories, if you a fan of bread, from now on as much as possible reduce consume of bread. You can replace the bread with biscuit crackers or whole wheat bread that is low in calories.
2. White rice.
For the majority of people would not be far from the name of rice. But that does not mean you guys can't eat rice at all, you guys can still replace white rice with red rice.
3. Fizzy Drinks
Soda contains sugar is very high, as much as possible reduce drinking fizzy drinks and replace them with plain water.
Read also: Shake Off The Weight Loss
4. Drink alcohol.
Alcohol has very high sugar levels and even surpass the fizzy drink. If you guys including alcoholics and want to go on a diet then you must immediately stop consuming alcohol.
5. Sugar
Reduce as much as possible the sugar you consume and replace it with a low-calorie sugar that's already there are many on the market.
6. The juice that was given extra sugar
Who doesn't like juice? Surely everyone loves. But behind this brings a glass of juice there are fairly high in calories, as in a glass of juice how do you guys add the sugar spoon, and not to mention if you guys add sweetened condensed milk, which certainly makes the juice has calories high enough.
7. Coffee
As much as possible reduce the coffee, you can replace it with a green coffee has many advantages and one of them can burn fat.
8. Chocolate
Already a public secret if the chocolate contains calories high enough, and this is one of the foods that are worth you guys avoid while losing weight.
9. Fruit
Although fruit already has natural sweetener some fruit has high calories such as oranges, bananas, dates, and watermelon.
Read also: Health Benefits Of Watermelon That You Should Know
So that's 9 foods that should avoid when you guys will lose weight in a month. At the time of the diet also did jog or simply walk in the morning, then you will immediately get ideal body weight.