Low Calorie Meals Easy
Sunday, April 21, 2019
The diet generally is more often done by women. They willingly strict diet to withstand hunger for the sake got the ideal weight they dreamed of.
One of the diet rules are always applied in all types of diet is the number of calories that enter the body must be low. In addition, those who do diet also sometimes skip dinner.
The following 5 types of Low-Calorie Meals Easy:
1. Roasted Carrots
Ingredients:
- 12 carrots
- 3 tablespoons of olive oil
- 1 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons parsley
How to make:
1. Preheat the oven to 400 degrees F.
2. If the carrots thick, cut by half; If not, leave.
3. Slice the carrots diagonally approximately 1 1/2 inches.
4. Put in Bowl with olive oil, salt, and pepper.
5. Bake in the oven for 20 minutes, until browned and tender.
6. Decorate with parsley.
7. Serve it!
2. The Oven-Roasted Garlic Herb Parmesan Potatoes
Ingredients:
- 2 tablespoons olive oil or as needed
- 2 tbsp grated cheese
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 2 pounds of potatoes
How to make:
1. Preheat the oven to 400 degrees F and then cover the pan with aluminum foil paper.
2. Mix oil, grated cheese, salt, garlic powder, and black pepper in a bowl.
3. Apply it potato with ingredients.
4. Set the potatoes into a baking dish that is already prepared.
5. Bake in an oven heated for 15 to 20 minutes.
6. Flip the potatoes and continue to Bake until crispy and Golden about 15 to 20 minutes.
7. Serve it!
Read the Others:
Filling Low-Calorie Foods - 8 Foods That Make You Full Longer
3. Thai Basil Chicken
Ingredients:
- 1 1/4 chicken breast Skinless bone & sliced thin
- 2 tablespoons oyster sauce
- 2 tablespoons sweet soy sauce
- 5 cloves garlic, minced chili to taste
- 2 teaspoons vegetable oil
- 3 cups fresh Thailand leaves or regular basil leaves
Cooked rice
How to make:
1. Marinated chicken with oyster sauce and soy sauce for 10 minutes.
2. Heat a wok on medium heat anti-sticky and add oil, garlic, and chili while already hot and cook for approximately 30 seconds.
3. Raise fire from medium to high and enter the marinated chicken, Cook about 4 minutes until cooked through.
4. Add the basil and cook until wilted, about 1 minute.
5. Serve warm with rice!
4. Red Wine Poached Pear Gorgonzola Salad
Ingredients:
- 3 pears, peeled and cored side two
- 2 cups red wine
- ¼ cup of orange juice
- ½ Cup of sugar
- 1 teaspoon cinnamon
- 6 cups of Greens, washed and dried
- ¾ Cup cheese
- ½ cup chopped walnuts
How to make:
1. Add the pears, red wine, orange juice, sugar, and cinnamon and bring to a boil in a saucepan over medium heat.
2. reduce the heat from being a cook to boil for about 25 minutes or until the pears are tender.
3. Remove the PEAR slices and drain.
4. Meanwhile, divide the Greens who washed the dishes.
5. For the pear slices evenly among the plates and then sprinkle with the cheese and chopped walnuts.
6. Serve it!
Read the Others:
Health Benefits Of Watermelon That You Should Know
5. Sweet Potato Spicy Chicken
Ingredients:
- 1 pound boneless chicken breast or thigh fillets, cut into cubes
- 2 sweet potatoes, cut into 1/2-inch cubes
- 1 teaspoon of paprika
- 1 tablespoon garlic powder
- 3 tablespoons chili sauce
- 1 tablespoon of coconut oil
- 1 cup green onions, sliced
- Salt, to taste
- Ground pepper, to taste
How to make:
1. Preheat the oven to 400 f.
2. Set the pan over medium heat.
3. Add 1 tablespoon of coconut oil to the Pan and when melted add the bacon.
4. Cook until the meat was crisp and lift and set aside.
5. In a large bowl, mix together the paprika, garlic powder, hot sauce, and season with salt and pepper.
6. Stir in sweet potatoes and chicken seasoning until the mixture, and stir until blended.
7. Add the potatoes and Chicken already cooked into the Pan, and stir a few times until the chicken turns brown about 3-4 minutes.
8. Add the green onions and meat to a plate.
9. Serve it!
One of the diet rules are always applied in all types of diet is the number of calories that enter the body must be low. In addition, those who do diet also sometimes skip dinner.
The following 5 types of Low-Calorie Meals Easy:
1. Roasted Carrots
Ingredients:
- 12 carrots
- 3 tablespoons of olive oil
- 1 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons parsley
How to make:
1. Preheat the oven to 400 degrees F.
2. If the carrots thick, cut by half; If not, leave.
3. Slice the carrots diagonally approximately 1 1/2 inches.
4. Put in Bowl with olive oil, salt, and pepper.
5. Bake in the oven for 20 minutes, until browned and tender.
6. Decorate with parsley.
7. Serve it!
2. The Oven-Roasted Garlic Herb Parmesan Potatoes
Ingredients:
- 2 tablespoons olive oil or as needed
- 2 tbsp grated cheese
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 2 pounds of potatoes
How to make:
1. Preheat the oven to 400 degrees F and then cover the pan with aluminum foil paper.
2. Mix oil, grated cheese, salt, garlic powder, and black pepper in a bowl.
3. Apply it potato with ingredients.
4. Set the potatoes into a baking dish that is already prepared.
5. Bake in an oven heated for 15 to 20 minutes.
6. Flip the potatoes and continue to Bake until crispy and Golden about 15 to 20 minutes.
7. Serve it!
Read the Others:
Filling Low-Calorie Foods - 8 Foods That Make You Full Longer
3. Thai Basil Chicken
Ingredients:
- 1 1/4 chicken breast Skinless bone & sliced thin
- 2 tablespoons oyster sauce
- 2 tablespoons sweet soy sauce
- 5 cloves garlic, minced chili to taste
- 2 teaspoons vegetable oil
- 3 cups fresh Thailand leaves or regular basil leaves
Cooked rice
How to make:
1. Marinated chicken with oyster sauce and soy sauce for 10 minutes.
2. Heat a wok on medium heat anti-sticky and add oil, garlic, and chili while already hot and cook for approximately 30 seconds.
3. Raise fire from medium to high and enter the marinated chicken, Cook about 4 minutes until cooked through.
4. Add the basil and cook until wilted, about 1 minute.
5. Serve warm with rice!
4. Red Wine Poached Pear Gorgonzola Salad
Ingredients:
- 3 pears, peeled and cored side two
- 2 cups red wine
- ¼ cup of orange juice
- ½ Cup of sugar
- 1 teaspoon cinnamon
- 6 cups of Greens, washed and dried
- ¾ Cup cheese
- ½ cup chopped walnuts
How to make:
1. Add the pears, red wine, orange juice, sugar, and cinnamon and bring to a boil in a saucepan over medium heat.
2. reduce the heat from being a cook to boil for about 25 minutes or until the pears are tender.
3. Remove the PEAR slices and drain.
4. Meanwhile, divide the Greens who washed the dishes.
5. For the pear slices evenly among the plates and then sprinkle with the cheese and chopped walnuts.
6. Serve it!
Read the Others:
Health Benefits Of Watermelon That You Should Know
5. Sweet Potato Spicy Chicken
Ingredients:
- 1 pound boneless chicken breast or thigh fillets, cut into cubes
- 2 sweet potatoes, cut into 1/2-inch cubes
- 1 teaspoon of paprika
- 1 tablespoon garlic powder
- 3 tablespoons chili sauce
- 1 tablespoon of coconut oil
- 1 cup green onions, sliced
- Salt, to taste
- Ground pepper, to taste
How to make:
1. Preheat the oven to 400 f.
2. Set the pan over medium heat.
3. Add 1 tablespoon of coconut oil to the Pan and when melted add the bacon.
4. Cook until the meat was crisp and lift and set aside.
5. In a large bowl, mix together the paprika, garlic powder, hot sauce, and season with salt and pepper.
6. Stir in sweet potatoes and chicken seasoning until the mixture, and stir until blended.
7. Add the potatoes and Chicken already cooked into the Pan, and stir a few times until the chicken turns brown about 3-4 minutes.
8. Add the green onions and meat to a plate.
9. Serve it!