Low Calorie Meals Fast Food

Fast food is usually the biggest enemies so you're dieting.  The reason is because of the high calorie contained in it can cause weight gain, plus the impact of the other bad.

But once in a while you can try it out, indulge in a fast-food meal. Let's, find out what menu is roughly the low calories, but can make you satisfied.

1. Burger King-Whopper Jr.

Sometimes the swamps Whooper Jr. from Burger King will not make you fat! Unless there are extra fries and a Pepsi, Yes.

Calories: 310
FAT: 18 grams
Saturated fat: 5 g
Sodium: 390 mg
Carbs: 27 g
Fiber: 1 gram
Sugars: 7 g
Protein: 13 g

2. Burger King's-Egg Cheese Croissant Sandwiches

Did you know, sometimes the contents of the egg and cheese croissant it contains calories just 300,! But to note the content of others, like saturated fat and sodium the fair, so you need to be eating portion controlled.

Calories: 300
FAT: 15 grams
Saturated fat: 7 grams
Sodium: 580 mg
Carbohydrates: 30 grams
Fiber: 1 gram
Sugar: 4 g
Protein: 11 g

Read the Others:

Low-Calorie Meals Easy

3. Mcdonald's Chicken Nuggets-6 pcs

If you want the snacking gorgeous and not a heavy meal, get message nugget at McDonald's. But the risks are, you will never feel full. The six-piece nugget contains approximately 340 calories, the equivalent of a McMuffin.

4. Mcdonald's-Egg McMuffin

Egg muffins so one of my favorite breakfast menu at McDonald's. In addition to the prices tend to be cheap, low, any calories!

Calories: 300

FAT: 12 grams

Saturated fat: 6 g

Sodium: 730 mg

Carbohydrates: 30 grams

Fiber: 2 grams

Sugar: 3 g

Protein: 17 g

5. Wendy's-Artisan Egg Sandwich

The sandwich is one of the breakfast menus is the most commonly eaten people. But the habit is also widely applied to the people of Indonesia.

Well, if you make a lazy again at home, legitimate message sandwich at fast-food eateries. In addition to the glut, the calories content is also not an exaggeration.

Calories: 360

FAT: 19 g

Saturated fat: 5 g

Sodium: 750 mg

Carbohydrates: 29 g

Fiber: 1 gram

Sugar: 4 g 

Protein: 20 grams

6. Starbucks-Classic Whole Grain Oatmeal

Oatmeal is one of the healthiest breakfast options. Besides being low in calories, fat, and sodium, oatmeal also does not contain sugar. Because it had a natural fiber, these foods could be rich without pisses your stomach ache.

Just add pieces of fruit, you've been getting enough nutrition to start activities in the morning.

Calories: 160

FAT: 2.5 g

Saturated fat: 0.5 grams

Sodium: 125 mg

Carbs: 28 g

Fiber: 4 grams

Sugar: 0 grams 

Protein: 5 g

Read the Others:

Is Watermelon Good to Lose Weight

7. Dunkin ' Donuts Egg White Veggie Flatbread-

Jim White, the ACSM Health Fitness Instructor and Dietitian says,  "The Egg White Flatbread including healthy food, because it consists of a mixture of egg whites, vegetables, low-fat cheddar cheese, flatbread and multigrain."

So, this menu is really fit you choose for breakfast. But remember, do not get tempted the sweet doughnut especially soft drinks at the Dunkin ' Donuts, Yes!

Calories: 330

FAT: 14 g

Saturated fat: 7 grams

Sodium: 570 mg

Carbs: 33 g

Fiber: 3 grams

Sugars: 5 g 

Protein: 18 g

Remember this is just a Yes, low in calories, not zero calories. If the dining portion is not regulated, it nonetheless can make weight adds. Of the seven menus at the top, where the most you like?

Share this post