Natural - Tips for naturally beautiful skin
Tuesday, December 4, 2018
Healthy-best.blogspot.com- For those of you who want to look pretty, natural, no need
to bother using all sorts of medication or surgery with high costs. Simply find
out a variety of naturally beautiful and tips apply with discipline.
Guaranteed, your natural beauty will be radiated by itself.
It's not only pretty from the outside only, but there are
also beautiful from the inside. Hardness, influenced by beauty treatments
related to health in your body, such as healthy food and drinks consumed.
Care of Within the first naturally beautiful Tips you need
to do is take care of your beauty from within. One of the most important is to
begin by drinking lots of water. The body containing enough water and properly
hydrated will make the skin become more healthy and not dry, wrinkled or not
seem so dull.
You also need the intake of vitamins and minerals that can
help to make it look more beautiful. Foods that contain omega-3 fatty acids,
such as some species of fish, is a very good source of fat for the skin without
clogging pores. The content of omega-3 fatty acids can also help You avoid dry
skin and dull.
Eating foods that are good for digestion, such as whole
wheat bread, is also recommended. These fiber-rich foods can help facilitate
digestion. A healthy digestive makes your skin becomes more beautiful.
Other types of food needed i.e. containing vitamins A, C, E,
zinc, and selenium. With the content of foods, your body needs to get a
beautiful skin and a healthy body.
Avoid also the thing that absolutely no benefits for your
body. One of them is smoking. Harms of smoking not only makes your body's
internal organs were damaged but also has a role in the appearance of wrinkles
and make the skin look older and dull.
Treatment From The Outside
After taking care of beauty from within. Tips are naturally
beautiful with natural treatments for hair, face, to your body.
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Following these tips you can do easy and natural way:
• Keep your hair with avocado
This natural moisturizing blend can make your hair becomes
softer, but still not too oily. The material is quite easy. Just need 1 piece
avocado, 1 teaspoon of honey, and 2 teaspoons heavy cream. Combine the
ingredients, then apply in the hair after shampooing. Let sit for 15 minutes,
then rinse. Mix this Moisturiser can keep the humidity of the scalp with
balanced.
• Bright and soft Face mask with papaya
Next is a concoction of papaya mask. Natural face masks it
contains enzymes that can help exfoliate the skin. This is what makes the skin
brighter and softer. Materials you need the only papaya which already
decimated. But don't put it on straight away.
Let face evaporated using a basin of warm water for 8
minutes. You close the top of the head with a towel so that steam does not
quickly run out or spread. After that, it was only applying the papaya mask and
let stand for 10 minutes. Then, rinse the face to clean.
• Banish dead skin cells with the coffee body scrub
Not only is tasty to drink coffee, but it is also good for
the health of your skin. One way is by making coffee as wraps, which can help
You to remove dead skin cells and makes the skin become more clean and radiant.
Materials you need, among others, 2 teaspoons of oil
massage, 100 grams of sea salt or sugar, and 400 grams of ground coffee. Mix
all the ingredients, then at the time of the bath, Your body rubs using the
circular motion with the coffee body scrub and a little depressed. Then rinse
until clean. The details of this fine coffee will work like a scrub who raised
the dead skin cells.
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Do Regular exercise
Sports is a naturally beautiful tip next. Exercise can
improve blood flow, which will bring nutrients and oxygen throughout the body.
That's the reason why do sports can help you in nourishing
your skin cells, and make your skin look more healthy and beautiful.
Previously, you need to remember to use sunscreen with at
least SPF 15 before your activity. His goal was to protect the skin from the
dangers of the Sun. You repeat usage after sweating, swimming or every two
hours.
Naturally beautiful will certainly look more interesting
than beautiful with too much makeup and squeezed the action aesthetic.
If you want to look pretty even without makeup though, try
doing the above naturally beautiful tips to add to the aura of your beauty. Of
course, you should also discipline in such treatments do vary. If necessary,
consult further on a dermatologist.
Reference:
Mayo Clinic (2018). Skin care: 5 tips for healthy skin.
Vann, m. Everyday Health (2012). The Healthy Diet-Healthy Skin Link.
Jaret p. WebMD (2011). Exercise for Healthy Skin.
Bowers, e. Web M.D. (2011). Healthy Diet, Healthy Skin.
Zelman Web MD, k. (2008). 6 Reasons to Drink Water.
Kovacs Web MD, j. (2007). 9 Home Spa Makeovers for Body and Soul.