Diabetes: safe food choices for diabetics
Wednesday, November 28, 2018
Healthy-best.blogspot.com- Proper diet is very important for people with diabetes mellitus or often referred to as social diseases of sugar. But no less important is knowing the diet or food choices that can ward off the condition.
Diabetes mellitus is a disease that affects the body's performance in utilizing glucose or blood sugar. Glucose is essential for the body as a source of energy to every cell like the brain, heart, and muscles.
To utilize the glucose, the body requires insulin hormone. But in people with diabetes, the body cannot produce insulin or insulin may not work as expected.
Types of Diabetes
If a person is affected by diabetes, which means that the body is not effective in burning blood sugar into energy so exaggerated in the blood. It can lead to serious health problems.
There are two types of diabetes, namely:
• Type 1 Diabetes, the condition of the body does not produce insulin at all. It is estimated only about 10 percent of the cases of diabetes worldwide.
• Type 2 Diabetes, the condition of the body cannot produce insulin with enough so that it can function properly. 90 percent of diabetics fall into the type 2 diabetes.
What are Diabetes-friendly Meals Included?
It is important for diabetics to keep healthy eating patterns that are rich in nutrients, low in fat and calories, with fruits, vegetables, and whole grains. His diet was instrumental in the development of the disease and the effectiveness of treatment sufferers lived.
For most type 2 diabetics, weight reduction can also help control blood sugar and bring in a variety of other health benefits.
These types of foods that should be consumed:
• Complex carbohydrates. Try to focus on the sources of carbohydrates are healthier as fruits, whole grains, nuts, and low-fat dairy products. Cut down on carbohydrates such as refined white bread and white rice, because it can increase blood sugar levels quickly.
• Fish and meat without fat. Its high content of protein in meat does not affect blood sugar levels as carbohydrates. When consumed with a sufficient portion of meat, fish, skinless chicken breast, low-fat meat and be the right choice for diabetics.
• Food rich in fiber. Fiber can reduce the risk of heart disease and help control blood sugar levels, such as vegetables, fruit, nuts, wheat, flour and rice with the epidermis.
• Healthy fat and protein. Avoid red meat and meat yield of the process. A diet that contains no saturated fat content can decrease the risk of diabetes and heartache. Canola oil and olive oil is a very good source of fat, as fat in avocados, nuts, and seeds.
• Cinnamon. This spice is called having an effect similar to insulin and helps to reduce blood sugar levels in diabetics. Researchers in Germany in a study concluded that extracts of cinnamon appear to have moderate effects in reducing the blood sugar levels in diabetic patients. However, it still needed more research.
Substitute sugar and artificial sweeteners
Diabetics should choose food with appropriate, let alone that has to do with sugar or sugary foods. The goal is to control blood sugar levels in order not jumped. If you want to eat sugar, you might consider the sugar substitute substances or artificial sweeteners.
Unlike the natural sugar is a carbohydrate, artificial sweeteners already designed in the laboratory so that it does not contain calories and did not make the sugar levels in the blood become ascended.
Some sugar substitute substances or artificial sweeteners which can be consumed by diabetics are:
• Aspartame
Can be added to hot or cold foods, but if added in high-temperature food, the taste of aspartame becomes less sweet. Although it can be consumed by diabetics, you should still abide by the rules. In addition, know for certain your conditions, because aspartame is dangerous for patients with genetic disorders such as phenylketonuria.
• Advanta
These substances are usually found in cakes, fruit juices, syrups, food, and soft drinks. Although safe for diabetics, should still limit the consumption of sweeteners.
• Saccharin
Saccharin can be added to hot and cold food. This substance may be consumed by diabetics but avoid saccharin on while pregnant and lactating women.
• Sucralose
Usually found in foods that are already processed. Can be consumed in conditions of cold or hot.
• Acesulfame
Same as sucralose, acesulfame is commonly used on food that's been processed like baked or cooked. These substances can also be used in hot and cold food.
Controlling blood sugar levels for diabetics can be done by looking at more food intake and take drugs. You can keep consuming sugary foods by adding artificial sweeteners, as long as it is not excessive.
Consulting medical doctor for the proper diet for your condition, including drug consumption, is needed.