How to Lose Weight During Pregnancy
Saturday, May 4, 2019
Medically, lose weight when pregnant is strongly not recommended, even women with excess body weight or obese women who are advised to raise the weight gain during pregnancy. However, there are many things that can be done to prevent gaining weight unnecessarily while you are pregnant. Here's what you should know:
Don't try to lose weight during pregnancy unless your doctor advises otherwise. Do not jump start a weight loss program at the moment you find out you are pregnant. Basically, weight gain is strongly recommended for all women during pregnancy.
• Women who are experiencing overweight or obese should add weight as much as 11 to 20 pounds (5 to 9 kg)
• Women with excess body weight should add weight by as much as 15 to 25 pounds (7 to 11 kg)
• Women with normal weight should add weight as much as 25 up to 35 pounds (11 to 16 kg)
• Women with underweight should add weight as much as 28 up to 40 pounds (13 to 18 kg). Dieting during pregnancy can reduce the need for calories, vitamins, and minerals that it needs of your baby.
Though weight loss is not recommended during pregnancy, this decline is still a normal thing for pregnant women during the first trimester.
• Many of the pregnant women experience nausea and vomiting disorders commonly referred to with the term "morning sickness". Disorders nausea pregnancy occurred in the heaviest tri-semester first, and it is very difficult for the expectant mother to hold the incoming food intake or eat normally during this period. A little underweight is not a thing to worry about, especially if your weight above normal because the baby can pull the reserve extra calories from fat tissue You.
• Consult with your doctor or a nutritionist. If you feel a high concern against weight, consult your physician or dietitian how to control your weight healthily & safe for you and your baby.
Consult your doctor if you can't hold your food intake into or lose massive amounts of weight even on tri-semester first.
For those women who have normal weight before pregnancy, requires approximately 300 extra calories per day during the period of the first and second trimester
.
• Women with normal weight should consume 1900 and 2500 calories per day.
• Consume too many calories than recommended can lead to weight gain which is not healthy.
• If pregnancy before you have less weight, too excess or overweight (obesity), then discuss with your doctor about the number of calories it needs. Although there are rare situations that occur during pregnancy and can lead to weight gain is a healthy choice, you still have to pay attention to your calorie intake or increase.
• You should also consult with your doctor about the number of calories it needs if it contains twins. You will probably need more calories if you contain more than one baby.
Read also: Best Foods for Weight Loss ( 16 Foods That Help You Lose Weight )
• Avoid consuming food-calorie body's unneeded and unhealthy foods. Consume the unneeded-calorie food body will lead to weight gain, and also will not give your baby the nutrients needed. Prevent consuming food-calorie that is not needed is a healthy way to maintain ideal weight for you.
• Avoid consuming food with extra sugar and solid fat like soft drinks, desserts, fried foods, foods that are rich in milk-based content such as cheese or milk itself and chunks of fat meat.
• Consume foods low in fat, fat-free, no sugar, and foods without the added sugar. Avoid consuming caffeine, alcohol, raw seafood, and food that could potentially be a source of bacteria.
• Consuming prenatal vitamins (vitamin a pregnancy). During pregnancy, your body will need more nutrition. Prenatal vitamins may allow you to meet those needs without having to ingest more calories than required.
• Do not use prenatal vitamins as feeding, even if your doctor says weight loss can do. The supplement will absorb better if consumed along with food and vitamins are produced from food would be more easily accepted by your body compared to the supplement.
• Folic acid is one of the most important prenatal vitamins that are needed by the body. Iron, calcium, and omega 3 fatty acids also help the body function to enhance the development of the baby. Avoid supplements that contain an excess of Vitamin A, D, E or k.
• Multiply the servings to eat a snack. Multiply the frequency of eating healthy snacks throughout the day compared to three servings of a heavy meal was the tactics used for the patient to control the amount of food intake is also beneficial for the expectant mother.
• A sense of reluctant to eat, nausea, heartburn, and indigestion gives an unpleasant experience for pregnant women to eat in large portions. 5-6 consuming small portions throughout the day can make the body more easily digest the food intake. Especially at a time when your baby is growing and starting to urge Your digestive organs.
Read also: 15 Benefits of Apple Cider Vinegar Uses ( Weight Loss )
• Maintain a healthy diet during pregnancy – add nutrients. Focus on foods that contain folic acid and be sure to consume more protein, healthy fats, carbohydrates and fiber. Foods that contain folic acid is oranges, strawberries, spinach, broccoli, beans and bread fortified with extra nutrients needed by the body as well as cereals.
• Start the day with a full breakfast that contains carbohydrates, protein, and fiber for making you better throughout the day. Consume whole grain bread that is richer in carbohydrates than grain.
• Foods that contain lots of fiber is very helpful in controlling your weight and reduce problems in gastrointestinal disorders like constipation. Whole grains, vegetables, fruit, and nuts are a source of fiber that is most needed by the body. Expand the consumption of fruits and vegetables while dieting. Choose to use unsaturated fats that are good for the body like olive oil, canola oil, and peanut oil.
• Consume a healthy snack. Snacks can be a healthy diet during pregnancy, even if your doctor advises to slightly raise or lose weight. Choose snacks that contain many nutrients and desserts contain lots of sugar and milk fat.
• Choose consume banana smoothie or fresh frozen fruits with the hygienic process so that the content of the nutrients stay awake than ice cream or milkshake. Consuming snacks that contain a mix of dried fruits, nuts, and seeds in between meals. Comparison consumes biscuits and cheese, it is better to consume grain biscuits sprinkled with small amounts of low-fat cheese.
Read also: Shake Off The Weight Loss
• Boiled eggs, wheat toast, and yogurt is a snack that also can be used as an option to snack. Compared to consume sweet beverages, preferably consume low-sodium vegetable juices, mineral water or fruit juice with a splash of skim milk or soy milk.
• Multiple sports, Sport is an important part of the weight loss process outside of pregnancy and also play a role in order to achieve a healthy weight during pregnancy. Healthy pregnant women should exercise aerobics at least 2 hours and 30 minutes a week. Exercise also reduces pain in pregnancy, improve sleep quality, manage health emotionally, and lowers the risk of complications. Sport can also make the process of weight loss after pregnancy becomes easier.
• Consult your doctor before starting the exercise. Immediately stop the bleeding in case of sports on the vagina or if the amniotic water broke prematurely.
• Gentle exercise like walking, swimming, dancing, and cycling is a good choice. Avoid strenuous exercise which can lead to pain around the belly, like kickboxing or basketball. Also avoid activities that could result in You falling or slipping, like horseback riding. Avoid diving activities because the process also release gas bubbles from the body can be fatal on your baby.
Those are some ways to lose weight while pregnant, hopefully, it will be useful.
Warning
Never try to deliberately lose weight during pregnancy, without specific recommendations from your doctor.
References:
http://www.babyzone.com/pregnancy/your-body-during-pregnancy/losing-weight-while-pregnant_78684
http://www.babycenter.com/0_plus-size-and-pregnant-how-to-manage-your-weight-during-preg_1313887.bc
http://pregnant.thebump.com/pregnancy/pregnancy-symptoms/articles/weight-loss-during-pregnancy.aspx?MsdVisit=1
http://win.niddk.nih.gov/publications/PDFs/fitfortwo.pdf
http://www.choosemyplate.gov/pregnancy-breastfeeding/pregnancy-nutritional-needs.html
http://pregnant.thebump.com/pregnancy/first-trimester/qa/choosing-a-prenatal-vitamin.aspx?MsdVisit=1
http://www.babycenter.com/pregnancy-eating-well?page=2
http://www.babycenter.com/0_plus-size-and-pregnant-eating-well_1504864.bc
http://www.womenshealth.gov/pregnancy/you-are-pregnant/staying-healthy-safe.cfm
1. Don't try to dieting while pregnant.
Don't try to lose weight during pregnancy unless your doctor advises otherwise. Do not jump start a weight loss program at the moment you find out you are pregnant. Basically, weight gain is strongly recommended for all women during pregnancy.
• Women who are experiencing overweight or obese should add weight as much as 11 to 20 pounds (5 to 9 kg)
• Women with excess body weight should add weight by as much as 15 to 25 pounds (7 to 11 kg)
• Women with normal weight should add weight as much as 25 up to 35 pounds (11 to 16 kg)
• Women with underweight should add weight as much as 28 up to 40 pounds (13 to 18 kg). Dieting during pregnancy can reduce the need for calories, vitamins, and minerals that it needs of your baby.
2. Find out when weight loss can do.
Though weight loss is not recommended during pregnancy, this decline is still a normal thing for pregnant women during the first trimester.
• Many of the pregnant women experience nausea and vomiting disorders commonly referred to with the term "morning sickness". Disorders nausea pregnancy occurred in the heaviest tri-semester first, and it is very difficult for the expectant mother to hold the incoming food intake or eat normally during this period. A little underweight is not a thing to worry about, especially if your weight above normal because the baby can pull the reserve extra calories from fat tissue You.
• Consult with your doctor or a nutritionist. If you feel a high concern against weight, consult your physician or dietitian how to control your weight healthily & safe for you and your baby.
Consult your doctor if you can't hold your food intake into or lose massive amounts of weight even on tri-semester first.
3. Understand the required calorie needs.
For those women who have normal weight before pregnancy, requires approximately 300 extra calories per day during the period of the first and second trimester
.
• Women with normal weight should consume 1900 and 2500 calories per day.
• Consume too many calories than recommended can lead to weight gain which is not healthy.
• If pregnancy before you have less weight, too excess or overweight (obesity), then discuss with your doctor about the number of calories it needs. Although there are rare situations that occur during pregnancy and can lead to weight gain is a healthy choice, you still have to pay attention to your calorie intake or increase.
• You should also consult with your doctor about the number of calories it needs if it contains twins. You will probably need more calories if you contain more than one baby.
Read also: Best Foods for Weight Loss ( 16 Foods That Help You Lose Weight )
• Avoid consuming food-calorie body's unneeded and unhealthy foods. Consume the unneeded-calorie food body will lead to weight gain, and also will not give your baby the nutrients needed. Prevent consuming food-calorie that is not needed is a healthy way to maintain ideal weight for you.
• Avoid consuming food with extra sugar and solid fat like soft drinks, desserts, fried foods, foods that are rich in milk-based content such as cheese or milk itself and chunks of fat meat.
• Consume foods low in fat, fat-free, no sugar, and foods without the added sugar. Avoid consuming caffeine, alcohol, raw seafood, and food that could potentially be a source of bacteria.
• Consuming prenatal vitamins (vitamin a pregnancy). During pregnancy, your body will need more nutrition. Prenatal vitamins may allow you to meet those needs without having to ingest more calories than required.
• Do not use prenatal vitamins as feeding, even if your doctor says weight loss can do. The supplement will absorb better if consumed along with food and vitamins are produced from food would be more easily accepted by your body compared to the supplement.
• Folic acid is one of the most important prenatal vitamins that are needed by the body. Iron, calcium, and omega 3 fatty acids also help the body function to enhance the development of the baby. Avoid supplements that contain an excess of Vitamin A, D, E or k.
• Multiply the servings to eat a snack. Multiply the frequency of eating healthy snacks throughout the day compared to three servings of a heavy meal was the tactics used for the patient to control the amount of food intake is also beneficial for the expectant mother.
• A sense of reluctant to eat, nausea, heartburn, and indigestion gives an unpleasant experience for pregnant women to eat in large portions. 5-6 consuming small portions throughout the day can make the body more easily digest the food intake. Especially at a time when your baby is growing and starting to urge Your digestive organs.
Read also: 15 Benefits of Apple Cider Vinegar Uses ( Weight Loss )
• Maintain a healthy diet during pregnancy – add nutrients. Focus on foods that contain folic acid and be sure to consume more protein, healthy fats, carbohydrates and fiber. Foods that contain folic acid is oranges, strawberries, spinach, broccoli, beans and bread fortified with extra nutrients needed by the body as well as cereals.
• Start the day with a full breakfast that contains carbohydrates, protein, and fiber for making you better throughout the day. Consume whole grain bread that is richer in carbohydrates than grain.
• Foods that contain lots of fiber is very helpful in controlling your weight and reduce problems in gastrointestinal disorders like constipation. Whole grains, vegetables, fruit, and nuts are a source of fiber that is most needed by the body. Expand the consumption of fruits and vegetables while dieting. Choose to use unsaturated fats that are good for the body like olive oil, canola oil, and peanut oil.
• Consume a healthy snack. Snacks can be a healthy diet during pregnancy, even if your doctor advises to slightly raise or lose weight. Choose snacks that contain many nutrients and desserts contain lots of sugar and milk fat.
• Choose consume banana smoothie or fresh frozen fruits with the hygienic process so that the content of the nutrients stay awake than ice cream or milkshake. Consuming snacks that contain a mix of dried fruits, nuts, and seeds in between meals. Comparison consumes biscuits and cheese, it is better to consume grain biscuits sprinkled with small amounts of low-fat cheese.
Read also: Shake Off The Weight Loss
• Boiled eggs, wheat toast, and yogurt is a snack that also can be used as an option to snack. Compared to consume sweet beverages, preferably consume low-sodium vegetable juices, mineral water or fruit juice with a splash of skim milk or soy milk.
• Multiple sports, Sport is an important part of the weight loss process outside of pregnancy and also play a role in order to achieve a healthy weight during pregnancy. Healthy pregnant women should exercise aerobics at least 2 hours and 30 minutes a week. Exercise also reduces pain in pregnancy, improve sleep quality, manage health emotionally, and lowers the risk of complications. Sport can also make the process of weight loss after pregnancy becomes easier.
• Consult your doctor before starting the exercise. Immediately stop the bleeding in case of sports on the vagina or if the amniotic water broke prematurely.
• Gentle exercise like walking, swimming, dancing, and cycling is a good choice. Avoid strenuous exercise which can lead to pain around the belly, like kickboxing or basketball. Also avoid activities that could result in You falling or slipping, like horseback riding. Avoid diving activities because the process also release gas bubbles from the body can be fatal on your baby.
Those are some ways to lose weight while pregnant, hopefully, it will be useful.
Warning
Never try to deliberately lose weight during pregnancy, without specific recommendations from your doctor.
References:
http://www.babyzone.com/pregnancy/your-body-during-pregnancy/losing-weight-while-pregnant_78684
http://www.babycenter.com/0_plus-size-and-pregnant-how-to-manage-your-weight-during-preg_1313887.bc
http://pregnant.thebump.com/pregnancy/pregnancy-symptoms/articles/weight-loss-during-pregnancy.aspx?MsdVisit=1
http://win.niddk.nih.gov/publications/PDFs/fitfortwo.pdf
http://www.choosemyplate.gov/pregnancy-breastfeeding/pregnancy-nutritional-needs.html
http://pregnant.thebump.com/pregnancy/first-trimester/qa/choosing-a-prenatal-vitamin.aspx?MsdVisit=1
http://www.babycenter.com/pregnancy-eating-well?page=2
http://www.babycenter.com/0_plus-size-and-pregnant-eating-well_1504864.bc
http://www.womenshealth.gov/pregnancy/you-are-pregnant/staying-healthy-safe.cfm