Wow, It Turns Out That Coffee Can Prevent Depression
Wednesday, November 21, 2018
Healthy-best.blogspot.com- One of the health problems experienced by many people but
often considered trivial is depression.
In fact, depression can be bad for
physical health, the productivity of the person, until the cause of suicide. We
certainly need to be clever-clever managing mental health, be it our own soul,
our families, and our friends.
Lucky, according to a study conducted at the Harvard School
of Public Health, produced the fact that drinking coffee can lower the risk of
getting turned out depression significantly.
Offered from News Max Health,
mentioned that active compounds in coffee have anti-depressant properties so
that it is able to prevent the oncoming depression effectively.
Diligently drink coffee every day, then the risk of
committing suicide can be pressed even up to 50 percent. According to this
study, the number of copies that is recommended is 2 to 3 cups per day.
This
amount is considered to be sufficient to prevent the risk of developing stress
and depression.
One of the researchers, Michael Lucas mentioned that with
diligent 2-3 cups of coffee per day, then our thoughts can be more fresh and
comfortable.
Caffeine content in coffee will also make thoughts become more
relaxed so that it is able to decrease depression.
It's just that, in order to benefit to the maximum, making
sure not to consume excessive coffee with and did not add the unhealthy content
such as sugar or cream because it can give bad effect to the health of the body
as an overall.