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Healthy-Best.blogspot.com- If we talk about depression, we usually think about stress, severe problems, the work overload the mind, experience the terror, or even due to exposure to negative thoughts. Unexpectedly, it turns out that depression may also be caused by other things, including lifestyle habits or eat certain foods.

Health expert Irwanto, Ph.D. Professor of Unika Atma Jaya mentions a particular diet or diet can increase the risk of getting turned out depression.

"There are some people who need to change their diets daily because of the food they consume every day can indeed lead to the arrival of the depression," says Prof. Irwanto.

According to a study conducted by experts from The British Journal of Psychiatry, mentioned that the habit of consuming processed foods such as sausages, Nuggets, or even fast food can increase the risk of depression.

This is due to the content of additives in processed foods and low levels of nutritional value in foods. If we are too often consume, then this will affect the hormonal balance in the body and eventually causing the coming of the depression.

"Not all food can lead to depression, but if we consume foods with high iron levels can also increase the risk of depression," continued Prof. Irwanto.

In addition to eating the wrong foods, sometimes a particular diet can also cause the coming depression. Research has proven that those who apply a strict diet in order to lose weight turn out can increase the risk of depression and stress.

The lower portion of the frequency of eating not only makes the stomach is hungry but also put pressure on the psychic psychological disorders so could cause.

In addition to psychological disorders can cause the influx, the habit of consuming processed foods can also cause adverse effects such as increased blood pressure or cholesterol levels.

Processed foods have sodium levels could be that fat perverse or high enough so that the impact can cause. The problem is if it comes to cholesterol or blood pressure increases, then the risk of exposed heart disease, stroke, and other cardiovascular disorders shut off will increase.

This is a Food That Can Increase Depression