The Nutrients and Vitamins That Speed Up Pregnancy
Wednesday, February 13, 2019
Healthy-best.blogspot.com- If you want to quickly have children, nutrition, and vitamins in
order to quickly get pregnant this could be used as a consideration. However,
consult your doctor first before taking it.
Have fruit hearts could be the dreams and hopes of some people or
couples. If you are one of them, here are some vitamins so that you can get
pregnant fast consumption. But don't forget to the first consultation with a
doctor.
Zinc.
Zinc is a very important nutrient for consumption by women and men
who plan to have children.
The nutrients and vitamins in order to quickly conceive this one
plays a role in the cycle of ovulation and fertility for women, as well as in
the production of the hormones testosterone and semen in men.
That is why it is advisable for women to consume as much as 10 mg
of zinc per day and as many as 13 mg in men.
Zinc can be obtained from whole wheat bread, processed products,
milk, shellfish, crab, oysters, lobster, and beef.
Calcium.
Calcium is believed to help ensure reproductive system work
properly.
In addition, consuming foods rich in calcium (products processed
milk, almonds, sesame seeds, green leafy vegetables, tofu, processed soybeans)
at early stages can also prevent the loss of bone density you upon contains
later.
Because if already pregnant, the fetus in the womb will take
calcium from the mother's body to build a bone of his own.
Iron.
Make sure that mothers-to-be do not iron deficiency because if the
vitamin intake so fast it would be sure not to get pregnant, you'll surely be
stricken with anemia.
Anemia tends to interfere with the menstrual cycle can make
pregnancy more difficult.
Many of the iron contained in green vegetables, lean ground beef,
peas, dried apricots, and oatmeal.
Vitamin B Complex.
Vitamin B complex is suspected of helping the ovaries in releasing
the egg toward the fertile period.
Vitamin B6, in particular, is believed to increase the levels of
the hormone progesterone that is necessary to maintain the content when you are
already pregnant later.
Vitamins in order to quickly get pregnant it can be obtained by
eating whole wheat, green vegetables, meats, eggs, nuts, fish, chicken, meat
and processed milk products
DHEA.
DHEA is believed to play a role in the production of the hormone
estrogen in the body. When we have entered the age of 30 years, the production
of estrogen in the body will be reduced. It can decrease the libido and the
quality of the eggs.
But before consuming vitamin supplements in order to quickly
conceive it, it's good you consult first with your doctor.
Folic Acid.
To supplement the nutrients and other vitamins, folic acid is a
vitamin that is strongly recommended to be consumed when you are planning a
pregnancy.
According to the Center for disease control and Prevention (CDC)
in the United States, taking 400 micrograms of folic acid per day can reduce
the risk of neural tube defects in the fetus as much as 50-70 percent.
Vitamins, in order to quickly conceive, is also considered to be
able to prevent some other birth defects. That's what makes folic acid is
recommended to be consumed by all women of fertile age.
Folic acid can be obtained by eating beef liver, spinach, red
beans, white rice, avocado, broccoli, whole wheat, tomatoes, eggs, milk,
papaya, bananas, and oranges.
In addition, it is recommended also to consuming folate
supplements. When you are planning a pregnancy.
Keep in mind to always speak with Your doctor before consuming the
nutrients and vitamins in order to quickly get pregnant.
And if you want to quickly have children, do not hesitate to
consult a doctor about the problem that may be encountered and the best
solution.