Woww, Dragon Fruit Has a Rich Nutrient Content
Wednesday, February 13, 2019
Healthy-best.blogspot.com- If you are looking for fruit that tastes sweet, make full and not
gain weight, then the Dragon fruit can be the right choice. Moreover, the
benefits of Dragon fruit very much, including low in calories and contains a
lot of fiber.
Dragon fruit comes from Mexico and Central America, his skin was
pink and pretty thick. There are three types of Dragon fruit based on the color
of the flesh, namely red, white, and yellow.
Most types of the fruit's flesh are white.
Dragon Fruit Nutrition Content.
When opened, the texture of the flesh Dragon fruit resembling a
kiwi fruit, with black spots that are the seeds.
The flesh of the fruit and seeds can be consumed directly
simultaneously. Dragon fruit flavor also clashes between kiwi and pear.
In Dragon fruit weighing 100 grams, contained approximately:
• 1.1 grams of protein and 0.4 grams of fat.
• 14 grams of simple carbohydrates, which consist mainly of
glucose and fructose.
• 3 grams of fiber if consumed regularly, can help work the
digestive tract and prevent constipation.
• Other nutrients such as vitamin C that already meet the 34% of
the daily requirement of iron, 10.6% of the daily requirement, thiamin 2.7% of
the daily requirement, and riboflavin as much as 2.9% of the daily requirement.
Contains Antioxidants and Lower Cholesterol.
The fruit contains several kinds of antioxidant substances. It is
important to add the benefits of Dragon fruit in the fight against free
radicals, so as for inhibiting premature aging as well as preventing the
occurrence of chronic diseases.
These antioxidant substances, among others, betalain or red
pigments in fruits contain antioxidants, namely like is believed to be able to
prevent prostate cancer.
Flavonoids, namely the main antioxidant group which is improving
the health of the brain. It also adds the benefits of Dragon fruit in lowering
the risk of heart disease.
Dragon fruit contains essential fatty acids. The human body
requires fatty acids, but can not be produced on its own.
In addition to the essential fatty acids, fruits also contain
oleic fatty acids.
This type of fatty acids can lower bad cholesterol levels and
increase good cholesterol levels.
Given the countless benefits of Dragon fruit, it would be very
nice if you can consume on a regular basis.
You can consume it directly or offer it along with another type of
food to be delicious dishes.
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References :
The National Cancer Institute (2017). U.s. Department of Health and Human Services. Prostate Cancer, Nutrition, and Dietary Supplements (PDQ ®) – the Health Professional Version.
Spritzler, f. Healthline (2016). What Is Dragon Fruit And Does It Have Health Benefits.
Plackett, b. Health (2012). 23 Healthiest Superfruits You Need Now.
WebMD.com (2017). Healthy Eating Guide.