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Healthy-best.blogspot.com- The depression will be more easily cured if treated more quickly. The handling is done by a doctor usually include psychotherapy, medication, or a combination of both.

Some of the techniques of psychotherapy are done to overcome depression, among other things:

Cognitive behavior therapy (CBT). This therapy is applied to hostage people by the patterns of certain adverse thinks they are, CBT would help him to escape from negative thoughts and feelings, and replace it with a positive response.

CBT can also help patients to recognize the conditions that made the depression worse, so patients can change behaviors to cope with it. Usually, the CBT has done 6-8 10-12 sessions over the week.

• Problem-solving therapy (PST). PST can enhance the ability of survivors to confront the experiences that make him depressed, particularly sufferers of depression who was already more mature. Sufferers will be asked to identify problems and get realistic solutions through a gradual process.

• Interpersonal therapy (IPT). The basic principle of IPT is to overcome the problems that arise when dealing with others, which can cause or worsen depression.

•Therapy. This therapy encourages patients to explore a variety of feelings and emotions that are in themselves, which is sometimes not realizing it. The goal of therapy is to help the patient Therapy to understand that what he felt and how he behaved, affected by a problem that has not been resolved, in the minds of the lower mindful.

Antidepressants

Antidepressants are medicines to cope with the symptoms of depression. There are a variety of medications antidepressants, with success rates and varying impact on each person.

Therefore, the patient will probably try some types of antidepressants to find appropriate remedies.

Antidepressant medications usually take several weeks or months to work and begin to eliminate the perceived symptoms sufferers of depression.

After the medication began to work, drug consumption will be forwarded until 6 months to 1 year and stopped after the depression symptoms completely disappeared.

Keep in mind that antidepressant medications should not be stopped on its own without the advice of a doctor, although felt is improving, as at risk for relapse and may cause symptoms of breaking up a drug, such as:

• Heartburn.

• Fever, headache, sore rheumatic pain, and nausea.

• Anxious.

• Dizzy.

• A dream that feels like reality.

• Sensation like stun on the body.

To avoid the symptoms of breaking up a drug, while stopping consumption of antidepressants, the doctor will lower the dose of the medication slowly, before it was discontinued.

Nearly half of the people who are taking antidepressants are experiencing side effects from the medication, especially at the beginning of use. Therefore, during treatment with antidepressants, needed a doctor intensively monitoring.

And keep in mind once again, do not stop using antidepressants alone without the advice of a doctor, although side effects arise, such as:

• Dry mouth.

• Constipation.

• Dizziness and the firefly primarily during the day.

• Impaired vision.

• Disorders of urination.

• Disorders of sexual activity.

• Insomnia and restlessness.

• Irritability.

The doctor has a way to cope with the side effects of antidepressants, for example, reduce the dosage of medicine, provide additional medications to help reduce side effects or change the type of antidepressant.

Examples of antidepressant drug venlafaxine, fluoxetine is, and amitriptyline.

Electric Shock Therapy

Electric shock therapy or electroconvulsive therapy (ECT) is very effective to treat depression in patients who were not a response to a drug, experience symptoms of psychosis, as well as patients with attempted suicide.

However, the security of the ECT is still a debate, especially in people who are elderly.

The Prevention Of Depression

Depression, in General, is prevented. But with a good lifestyle and healthy, the severity and risk of recurrence of depression can be lowered.

Some activities that can help a sufferer of depression in preventing his condition gets worse, among others are:

• Maintain social interaction. Sufferers of depression tend to withdraw from the environment and the people around it. This condition can worsen depression. Therefore, maintain social interaction with the people closest to you or meet up with new people can prevent depression develop or reappear.

• Sports. Sports are done routinely not only beneficial to maintain fitness. Sports can also help relieve depression, anxiety, and keep the emotions remain stable. It is recommended to exercise for 30 minutes, 3-5 times a week.

• Maintain health. Ill health in people with depression would be very influential on the development of depression. To prevent depression gets worse, the sufferer should keep his body with good health. It is recommended to sleep are sufficient, routine exercise, and maintaining a good diet and health.

• Do not consume alcoholic beverages. Alcohol is a drink that can change the mood. Someone who has experienced depression risk should keep away from alcoholic drinks in order not to worsen the mood.

• Plan your life. Plan your life, both short-term, and long-term, it can help a person prepare yourself mentally. Although it remains there will be unforeseen events, but with good planning, stress levels due to unexpected events can be suppressed.

Reference :
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World Health Organization (2017). Gloom and Other Common Mental Disorders: Global Health Estimates.
NHS Choices UK (2016). Wellbeing A-Z. Clinical Depression.
Mayo Clinic (2018). Maladies and Conditions. Dejection (Major Depressive Disorder).
Conaway, B. WebMD (2010). To what extent Should You Take Antidepressants?
Grohol, J. PsychCentral (2018). DSM-5 Changes: Depression and Depressive Disorders.
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Natural and Potent Ways of Treating Depression