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Healthy-best.blogspot.com- Meditation can be done together in a group with one voice recited the instructions with delicate and slow. The eye sign at the end of the paragraph shows the period of silence before entry to the next command. Recommended meditation has been implemented for about one and a half hours.

This meditation is the meditation of love. Meditation is done using simple visualization techniques using our minds that we use to think. For example, if I suggest imagining the interest, we will be able to do it with ease. No matter whether it is a flower of the roses or Lilies, or whatever color it, or even however it obviously reflected in your inner self –-something working smoothly it is enough.

Now sit upright, note if there is any tension in your face. Kendorkan the tension around the eyes, around the mouth and jaw. Direct your attention to the area around the heart/chest –-an area in the middle of the chest, around the breastbone and some ribs.

Inhale and feel the breath. Feel as though you could breathe and exhale from the area in the middle of your chest. When you inhale, say to yourself: I hope I'm in good condition –-hoping that healthy yourself, let it come up with a natural feeling of sympathy are smooth against your self.
What is Insight Meditation? ( Insight Meditation NYC )

Let that happen past, remove and at this point, just focus on your breath, heart/chest, also in the mind of sympathy appearing, natural and balanced. Deep breath and say to yourself: I hope everybody else is also in good condition.

Naturally, develop rhythm –-catch my breath: I hope I'm in good condition, exhale: Hopefully everyone else in good condition. ... If your mind wanders, then with smooth, natural and full of patience, withdraw your attention.

There is a gentle movement, back around the chest, on the breath, feelings of sympathy--the inhale: I hope I'm in good condition, exhale: Hopefully everyone else in good condition.

What we do is try to adopt us with the power supply of love and love in the universe. Open yourself and absorb energy, letting it enter into ourselves, to refresh ourselves, through the power of the mind and breath as flow medium energy. Inhale: I hope I'm in good condition.

Then channel that energy for everyone: I hope everybody else in good condition. ... Maintain peace and his greatness your breath, let us pressure energy of breath; suck up to the surrounding area of the chest, exhale from the area around the chest. ......

Open up to the energy of love from the universe. Inhale, let yourself be more sensitive and more absorbing energy. Exhale, your heart becomes more open and spacious, send out: maybe the other is always in good condition. ... And when we are ready to ... breathe deep and delicate to the area around the chest, Let the feeling of love and energy of breath meet ourselves.

Hold briefly with naturally, comfortably. Let love go deeper and consolidate a sense of comfort. Let it meet the whole body, seep into the body. Exhale, slowly and subtly, from the vicinity of the chest: Hopefully everyone else in good condition. Do it several times – sign in-breath in, hold an instant and remove it. ...
What is Mindfulness Meditation and How to do it

Now, we begin by describing and work more during the breath out. Always your breath as it was before, the breath goes into the area around the chest with the thought: I hope I'm in good condition. To breath out, first envisioned in the minds of the figure to the father and mother of us – no matter where they are, near or far, is alive or dead.

Imagine them both or one by one — depending on where the easiest to do. Imagine they are a few meters in front of us, and when we exhale, point your mind sympathy and acceptance of us against them. So, breath with the thought: I hope I'm in good condition and. .. and while exhaling, to imagine our mother and father Figure: Hopefully they are in good condition. ......

Next: bringing into our minds, our spiritual teachers, that is, the people who have helped us, us, encourages us and gives instructions to us in our lives. Along with breath in, with a thankful attitude, thinking: I hope they are in good condition. ......

Bring into your mind now, our family; husband/wife, children, brothers, and sisters, we can all at once in one group or one at a time. Along with breath in, with compassion, a sense of I hope they are in good condition. ......

Now bring into your mind, our nearest friend or friends to another, which we feel will benefit from the thought of our sympathy. Along with breath in, bring them into his mind and hoping fingers crossed them in good condition; soft Hengshan, a caring attitude. ......

Inhale to the area around your chest: I hope I'm in good condition. Exhale from the area surrounding the chest: Hopefully, they are in good condition. Bring into your mind now, people who practice us, they are all around us; Navigate our thoughts out, accompanied them all: I hope they will be improved. ......

Now bring to mind, shaping our Earth as we've seen from outer space. The point on object full of colorful, our thoughts: may all beings in good condition. Exhale: may all beings in good condition.

And is now bringing into our minds, vacancy form vast and infinite. Navigate our mind to the infinite space that's all beings: Hopefully in good condition. Let your mind open wide; Let your heart open wide. There is no restriction between your body with the universe –-no limit – in General – penetrated space and time. ...
Vipassana Meditation - What is Meditation Vipassana ?

Now very carefully, with a bit more focused, bring back our attention towards the area around the chest, the point in the middle of the chest. Inhale with delicate and deep and come up with a thought: I hope I'm in good condition. Hold briefly in the ...

Let the mind, because feelings of sympathy, spreads to the entire body, giving energy and refresh us. Then slowly and subtly, blowing through the area around the chest. Do the same once or twice – deep inhale, hold an instant and remove it. ......

Now bring to mind, someone whom you have hurt, whether intentional or not, living or dead is. .. and in the name of the man, said: Please forgive me. .. Recall the people whom you have hurt the ... calling their names and said: Forgive me.

Pay attention around the chest. Let it remain open for. .. and now bring into your mind, someone who never hurt you. Refers to the name of the person and says: I FORGIVE you ... Brings to mind someone who hurt you, ring name of the person and says: I forgive you.

Now with our own name, said: I FORGIVE you ... In the name of our own, said: I FORGIVE you ... and ... I FORGIVE YOU ... I FORGIVE YOU.

Get involved with feelings of love that. Lead to the feeling in your heart; embrace them gently in. .. Now with careful, go back to your breath – – energy breath goes into the area around your chest: I hope I'm in good condition. Reflect on and treat yourself with these feelings. Then exhale through the area around your chest: I hope everybody else is also in good condition.

So simple –-inhaling, gathered with energy. Exhale, pray so that everyone is always in good condition. Exhale for everyone. ...

Source: SEEING THE WAY, Buddhist Reflections on the Spiritual Life, An anthology of teachings by English-speaking disciples of Ajahn Chah.

Loving Kindness Meditation Script : Metta Bhavana - Ajahn Chah