Beginning Weight Lifting for Weight Loss (6 Benefits of Weightlifting)
Sunday, May 19, 2019
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Healthy-best.blogspot.com- Beginners who came first to the gym might be ashamed trying exercise, weights or weightlifting, and simply use the tools that are already known such as treadmill cardio exercise.
This is unfortunate because weightlifting actually has many benefits for your health and is a kind of effective exercise to lose weight. Yes, to lower the fat content in the body not only through cardio exercise such as running but weightlifting can also help you lose weight.
Here are 6 benefits of weightlifting for your welfare:
Strengthens bones
Everyone would already know that weightlifting would strengthen the muscles. In addition to increased muscle mass, exercise will load that will actually strengthen bones, reduce the risk of injury, and reduces pain due to arthritis.
For example, a squat movement exercise routine proved can strengthen the knee joint and bone waist in order to prevent illness or injury at old age.
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A study comparing two groups of women classified as obese which follow the practice of weightlifting and aerobics (cardio exercise). The two groups doing different exercises (Group of weightlifting and aerobics group) with the exact same caloric intake.
That study found that the group who do exercise lifting weights burns fat more and did not experience a reduction in muscle mass. However, keep in mind that the main determinant of the decline in weight loss and fat burning is the right caloric intake.
Including cardiovascular exercise
American Heart Association explained that weightlifting is also a good cardiovascular activity for heart health. Select the type of exercises that train many muscles simultaneously such as squats, push-ups, and pull-ups.
Movement – a movement that is not only efficient but also will increase your heart rate with optimal. However, people who have heart disease should the first consultation with her doctor before starting any exercise activity.
Make you stronger in daily activities
If you go shopping in the market or the supermarket if you can bring the entire SAC the groceries all at once?
Weightlifting will improve your strength, which can be used in everyday life. There will be no more bottle caps too hard to open to you guys.
Makes you look more fit
The types of exercises that focus on cardiovascular activity like running health benefits very much indeed. Personally, I have great respect for athletes-sex marathon Iron Man Triathlon as Eneko Llanos.
However, if the priority is to shape the body of you look more fit, the answer is no on the cardiovascular exercise instead of weightlifting.
In fact, too much cardio workout without setting the optimal diet even can reduce the body's muscle mass. Of course, this will only happen if the athletes too much exercise without getting the intake of protein and calories.
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My suggestion is very simple. Do not choose an exercise program that is too make the dizziness.
In one week, try to exercise at least three times. The ideal schedule is Monday, Wednesday, and Friday. The schedule gives the muscles you guys time to rest for one day before the exercises again.
For training programs, simply do one type of foot movement; one type of movement pushing for shoulder, chest, and triceps; and one type of movement to pull back and biceps.
If you guys are priorities form the body fit and lose weight, here are a combination of cardio and weightlifting workouts suitable for beginners:
• Bodyweight Squat/Goblet Squats 4 sets of 12 reps
• push-up/Chest Press 4 sets of 12 reps
• Chest Supported Rows 4 sets of 12 reps
End the training session with relaxed jogging (with a speed of 6 – 8 km/h) during a 25-minute minimum.
Do the program on Monday, Wednesday, and Friday. Try to increase the weight and/or reps each weekend in order to add strength.