Best Exercise Fast Lose Weight

Healthy-best.blogspot.com- The speed of the body's metabolic processes cannot be fully controlled. But what can be controlled is the level of activity that we do every day. Calories will burn faster in people who are more active. This is why you need to recognize the type of exercise that is fast losing weight.

Metabolism is the body's process of transforming calories in food and drinks into energy so that the body can function. Many people take certain drugs to speed up the metabolic process so that their weight drops rapidly. However, the effectiveness of this technique is still not proven to be able to defeat sports that rapidly lose weight.

Exercise, The Best Way to Lose Weight

As a guide to choosing, below you can look at the various types of exercise that people who weigh 73 kilograms do for an hour. How many calories can be burned?

• High impact aerobics: 510 calories.
• Low impact aerobics: 350 calories.
• Cycling at a speed of approximately 16 km / h: 280 calories.
• Basketball: 560 calories.
• Bowling: 210 calories.
• Dancing: 210 calories.
• Rowing canoes: 245 calories.
• Football: 560 calories.
• Jump rope: 825 calories.
• Running speed of 8 km / h: 580 calories.
• Swimming at medium speed: 685 calories.
• Tae kwon do 720 calories.
• Yoga: 280 calories.
• Walk 5.6 km / h: 300 calories.
• Tennis: 560 calories.
• Tai chi: 210 calories.
• Volleyball: 280 calories.

Best Exercise to Lose Weight

You can choose which is most suitable for you. Aerobic exercise such as swimming, cycling, and walking are the most effective types of fat burning activities.

Activities at home, such as car washing to gardening, can also be a calorie-burning activity. In addition, strength training such as lifting weights accelerates weight loss because muscle tissue burns more calories than other body tissues.

In addition, according to a professor of cardiology, jump rope is a sport that rapidly loses weight and is good for heart health. This exercise strengthens the upper and lower parts of the body but puts direct pressure on the hips, ankles, and knees. If done correctly, this exercise is more effective at burning calories than jogging.
Interval Training

Early research found that interval training can also increase glucose tolerance and insulin sensitivity. High-intensity interval training (High-Intensity Interval Training, HIIT) is believed to be able to burn calories more effectively. The purpose of high intensity is to use as much energy as possible in a short time.

This exercise is done by increasing the speed and intensity of the sport to the maximum, then returning to speed at your convenience. Repeat again by increasing speed, then back again. For example, if it's done on a static bicycle, you can start heating for 2 minutes, then 30 seconds pedaling the bike as fast as possible, followed by 4 minutes of a light stroke. Then repeat this step.

Cycling with a static bicycle can be chosen because it has minimal risk. Other sports such as running are not suitable for those who are obese, because of the risk of joint harm and is not appropriate for people with heart disease.

If you want to be more serious, sports accompanied by a personal instructor can help the practice become more focused and motivated. However, don't forget to give the muscles time to rest between sports.

Best Diet for Weight Loss

At the beginning of starting exercise, you can provide two days to pause before starting to exercise again.

In general, there is no reason not to move actively. You can even get the benefits of exercise by moving actively for at least 30 minutes a day, such as going up and down stairs to move floors, walking out of the office for lunch, or walking to the station or bus stop.

In addition to exercising quickly lose weight, the body's calories can be trimmed by reducing the portion of food, replacing foods high in calories and low in nutrients with those that are rich in nutrients and low in calories.

Beware of supplements that claim to speed up the metabolic process to lose weight. Products like this actually risk dangerous side effects. Better manage metabolism in a healthy way such as exercise that quickly loses weight and a healthy diet.

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