Depression: Avoid Depression with Serotonin Hormones
Wednesday, March 20, 2019
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| Depression |
Auniqueherbal.blogspot.com- Balance hormone levels serotonin turns out to play a role in avoiding a person from depression and is useful in managing a positive mood. The good news, it turns out there is a way that can be done to keep these hormone levels.
The hormone serotonin is the result of a combination of biochemical conversion process tryptophan with the tryptophan hydroxylase.
In addition to known as serotonin, a hormone that is produced in the intestines and the brain this, believed to play a role as a carrier signal Interbank network nerves (neurotransmitters).
Serotonin hormone levels in women touted less than men so that it becomes one of the reasons why women are more at risk of experiencing a depressive comparison guy.
The distinction is effected by the difference in reaction to the decline in levels of serotonin. Some evidence was also found that serotonin will interact with female hormones so risky aggravate premenstrual symptoms.
In addition to the impact to the mood, as the neurotransmitters serotonin, hormones will also have an impact to the function of other organs, such as the gastrointestinal tract, blood clotting, bone density, nausea, and sexual function.
The Hormone Serotonin Distanced Depression
Many researchers believe in the existence of a relationship between serotonin levels with depression. Balance hormone levels serotonin affect mood next plays the trigger or relieve depression.
But rather than consume drugs antidepressants that can bring side effects, it is better to use natural ways to manage in order to make this hormone levels remain stable.
Indeed there are no foods that can boost levels of serotonin hormones directly, but the relationship between serotonin and tryptophan gives concrete evidence that the food turned out indeed can affect a person's mood.
Consume food carbohydrate can so can increase the levels of the hormone serotonin. This is because the level of carbohydrates triggers the body release more insulin.
On the other hand, amino acids and tryptophan compete to be absorbed by indigestion. When insulin levels are high, this will cause an increase in the absorption of amino acids and left tryptophan in the blood.
As a result, the triton flood the blood likely to be absorbed into the brain. It could be that this is why the diet rich in carbohydrates is often referred to as comfort foods or foods that soothe the body.
Choose healthy foods that are high in food carbohydrate is accompanied by Triton best way to get the appropriate menu options in improving the hormone serotonin.
Preferred carbohydrate foods such as oatmeal and whole wheat bread. In addition to food carbohydrates, below are the foods rich in tryptophan that allegedly can raise serotonin levels.
Preferred carbohydrate foods such as oatmeal and whole wheat bread. In addition to food carbohydrates, below are the foods rich in tryptophan that allegedly can raise serotonin levels.
• Egg. Protein in egg yolk can increase the levels of blood plasma tryptophan so healthy to be consumed daily. Triton and tyrosine in egg yolks also act as an antioxidant.
• Know the rich tryptophan that is also appropriate for those who choose to become vegetarians.
• Salmon can be processed into a variety of exciting menus that are also high tryptophan.
• Cheese can be combined into a various snack or main meal to help boost the body's serotonin levels.
• In addition to the rich in vitamins, antioxidants, and vitamins, nuts and seeds contain tryptophan hardness, which can help deal with respiratory disorders as well as reduce the risk of cancer and heart disease.
• Although including rarely consumed in Indonesia, Turkey meat has also become one of the sources is a good tryptophan consumed.
In addition to the consumption of healthy food, the study found that regular exercising outdoors can not only improve the mood, but it can also benefit as effective as antidepressant medication consumption.
Allow yourself exposed to sunlight in the morning can increase levels of the hormone serotonin. Another one, a unique way of raising serotonin levels is to get used to always think positive. Who would have thought, isn't it?
References:
The Mayo Clinic (2018). Selective serotonin reuptake PIs (SSRIs).
Bouchez, c. WebMD (2011). Serotonin: 9 Questions and Answers.