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Healthy-best.blogspot.com- It might not be a big secret that the fact is that exercise is the best way to reduce weight. But the debate about what type of exercise is right for losing weight is still ongoing.

The most obvious choice is endurance training which is usually done with moderate and static intensity. The reason is clear. Because this type of exercise requires a lot of energy rather than the type of resistance training.

But others also still prioritize the importance of the type of resistance training and how it affects the basic metabolic rate (BMR) and how quickly the body can metabolize food.

A resistance training session can trigger an increase in BMR numbers continuously and will last up to 48 hours after exercise. Furthermore, the increase in BMR that has been studied for 10 weeks between endurance and resistance training and this can help to monitor long-term weight - at the cellular level, muscle tissue is denser than fat tissue and therefore becomes more "expensive" to run.

Another alternative is high-intensity interval training or HIIT. Exercises are carried out with low or medium intensity but with a few short movements with high intensity. Usually, this type of exercise is done in total.

This exercise is also considered to be more time efficient and research shows that this type of exercise can bring beneficial changes in metabolic functions and even reduce body fat.

But this type of training might not be possible for all types of people because of its "explosive" and wilder types.

While others still choose to increase their daily activities such as gardening, going to the office - rather than undergoing a regular exercise pattern.
Can you keep up?

But the answer to the question as the title of the article above is actually simple. The best type of exercise for weight loss is the exercise that you can and can do.

Some people continue to practice their habits and continue to enjoy life. But the benefits of reducing weight are clear. But all also know that human behavior is very unpredictable if it is related to the matter of satisfaction and enjoying life.

Perhaps the most effective way is to combine several types of exercises to be able to feel all the benefits. At the same time, there is a need for awareness about energy intake that must be considered because in fact, for most people, the right amount of exercise is needed to reduce fat.

Weight-based exercise is also very diverse in each person, depending on each individual with behavioral, biological and genetic factors is also very decisive.
But judging exercise is simply because its effect on body weight can also damage the meaning of exercise itself. because after all, exercise has many other benefits besides just losing weight.

Humans are designed to move a lot and we have to respect our genes and accept all risks. In a way, we have to stop focusing on the optimal approach when exercising and more approach that we consider "good enough".

This article was first published by The Conversation. Matthew Haines is a Senior Lecturer in Health and Wellbeing at the University of Huddersfield

Best Exercise to Lose Weight