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Nutrition and Calories in White Rice For The Body

Tuesday, November 20, 2018

Healthy-best.blogspot.com- Did you know, in one cup of white rice there are many nutrients that are beneficial to the body? Know the number of calories in white rice is recommended each day and benefits here.

White rice is indeed foods that are familiar to the people of Asia. Rice is a staple food that is almost never passed, and variations of any petrol vary in each region in Asia. Indonesia has fried rice, Japan has sushi, and Korea has bibimbap.

On the food pyramid, the rice is included in a group of foods that should be consumed in the body every day, namely grains (grains). Because your body requires a lot of nutrients, and not all of it can be obtained from only one source of food only. In addition to grain, anybody needs nutrients found in fruits and vegetables. 

After the third such materials, the food pyramid you can come with beans, meat, eggs, dairy, processed products, and fats-oil-quantities of sugar to taste.

Nutrition facts, calories in White Rice and its benefits

Before you start rearranging diet and healthy food choices to be consumed daily, it's good you recognize more about the calorie content of his nutritional and white rice. Thus, you can go ahead and add the rest of the other necessary nutrients the body.

One cup of rice (the rice that has been cooked) or as many as 158 grams, on average contain:
Nutrition Unit Of The Number Of Nutrients

108.14 G water
Energy (calories) kcal 205
Protein 4.25 Gram
Total lipid (FAT) 0.44 Grams
Carbohydrate 44.51 G
Fiber 0.6 G
0.08 Grams sugar
Mineral Mg 162.67
Vitamins Mg 2.911

Some of the vitamins and minerals contained in the measure include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, thiamin, riboflavin, niacin, vitamin B-6, folate, vitamins (alpha-tocopherol), as well as monounsaturated fatty acids and unsaturated Double.

White rice has more fiber than whole low if compared to cooked rice from rice mix (whole grain). Cooked rice from rice mix, measure and serving plain rice mixed with grains of other types, so there are more fiber and fewer carbs. 

This kind of rice suitable for you who are trying a diet to reduce weight. All the nutrients of rice mixture will provide different benefits to the body, such as:

• increase the number of good bacteria that protects the intestinal wall.
• Keep body weight as part of a healthy diet and lifestyle.
• Make you feel full longer thereby undertook to control the appetite or snacking.
• reduce the risk of the development of cancer of the digestive tract.
• cooked Rice of rice Brown rice mix or is suspected can reduce cholesterol, lowers the risk of heart attack, stroke, and diabetes tie 2.

In order for any nutrient that enters into the body balance maintained, the amount of any nutrient intake is recommended to follow the nutritional adequacy of the daily number specified for each age range and gender. 

Adult men need about 2,200 calories and calories can be increased up to 2,800 calories in compliance activity and daily work. The more weight your physical activity then it needs the calories will be higher.

Quantity recommended rice servings to meet one serving is just half a cup (125 g). While the total rate of the recommended daily serving of rice is just 6 or six multiplied by 125 grams. This measure applies to children aged 2-6 years, as well as women and the elderly who have the total number of daily nutritional needs of 1.600 calories.

To achieve energy and nutrition needs are balanced, could not be fulfilled from white rice only. The body requires the intake of other nutrients can be obtained from the fruit, vegetable, or animal food sources such as fish, eggs, meat, and milk to get the optimal nutritional benefits.

To figure out just the right food or calories of rice as well as the total number of daily nutritional needs for other age range, you are advised to consult with a nutritionist or a doctor. They will determine the number of nutritional needs and arrange an appropriate diet for you based on the condition and status of the body's health.