Widgets, Inc

Healthy-best.blogspot.com- The more we get, the more endurance and capabilities also decrease a person's body. Any food should be limited, should not be indiscriminate. Because old age is very vulnerable to various diseases due to the resilience of the body that is already weakened.

Offered from the website of the Step to Health, there is an easy secret to stay healthy despite the age has been aging, especially above 40 years old. The secret is to fulfill the nutrients your body needs when the already aging. What are nutrients? These include:

1. Calcium

One of the problems often experienced by parents is the porous bone. Increasing age, a person will experience a decrease in resistance on the bone. To that end, multiply consume calcium-rich foods such as cheese, milk, and so on. It is recommended for people of his age has exceeded 40 years to reproduce calcium due to the risk of Osteoporosis is also quite high.

2. Vitamins B12

Vitamin B12 is very important for people of old age. That is because the vitamin B12 will give you energy and maximizing brain function, muscle, and nerves in the body. If it comes to a deficiency of vitamin B12, then someone will be limp, dull, decreased appetite, even anemia.

3. Vitamins D

Someone with age above 40 years old is indeed in dire need of vitamin D for calcium absorption. Vitamin D can be obtained from milk or natural way, i.e. the Sun in the morning. Vitamin D deficiency can have a serious impact, such as multiple sclerosis and cardiovascular disease. For that, try to let Sun in the morning routine as well as consume vitamin D supplements.

4. Omega 3

When the elderly already, one is forbidden to consume foods that contain fat or calories, such as meat. To replace it, you can use the fish. This is because the fish is rich in omega 3 which is needed by the body when old age. Because, in addition to assisting in improving physical health, omega 3 could also assist in strengthening the mind so that it is not easy to senile.

4 Essential Nutrients For Aged 40 Years