How to Treat Acne With Natural Foods
Thursday, May 23, 2019
Healthy-Best.blogspot.com- Although small, acne, especially on the face, it is very disturbing, Yes. Sometimes, even though we've been maintaining hygiene and doing optimal skin care, acne is still emerging.
If it is so, treat acne be a way that we can try.
Well, it turns out not only to treat acne could be done outside only, derail because a sniper also has the ability to cope with acne, you know.
Curious what natural foods that can reduce acne? Yes, equally we see explanation below!
The content of substances and nutrients in food that can cure acne.
Some of the content of substances and nutrients in foods can help treat acne by means of:
• reduce inflammation on skin breakouts
• not aggravate acne by suppressing the production of fat glands under the skin, as well as
• help optimize skin health conditions after the breakouts, for example by removing acne scars with a maximum.
The third benefit, we can feel if consuming foods that contain substances and nutrients, namely:
1.Vitamin A
Have an important role to keep the cycle skin remain optimal. Moisture skin stays awake because the skin pores remain open so that the fat and protein in the skin are not trapped and aggravate acne condition.
2. Vitamin C and E Vitamins C and E is a type of vitamin that most high antioxidant content. This is very useful to prevent the occurrence of inflammation of the skin that is acne breakouts so will more easily be corrected.
3. Zinc
Zinc is a mineral that is essential to inhibit the growth of bacteria causes acne. In addition, sufficient intake of selenium can smooth skin well after experiencing acne.
4. Selenium
Similar to vitamins C and E, selenium is a type of nutrients that contain antioxidants. Free radicals in the body and the skin, will be countered by the content of selenium in the body.
5. Omega 3
Omega 3 is a good type of fat which can inhibit the occurrence of inflammation and skin problems post breakouts.
6. Water
Water intake will make the skin properly hydrated so that the process of prevention of inflammation and acne treatment from food would be greatly helped by the levels of fluid in the skin.
10 foods that contain lots of nutrients above and able to overcome acne are:
1. Carrots
The carrot is a food source of vitamin A and C are potent against acne.
2. Sweet potato
Sweet potatoes are a source of vitamins A, C, and E, as well as high in antioxidants. This combination is certainly super healthy to cope with skin breakouts.
3. Olive oil
Olive oil is a source of vitamins C, E, and selenium.
4. Sunflower Seeds
Similar to olive oil, sunflower seeds are a source of vitamin E is good for the body.
5. Nuts, especially almonds or brazil nuts
Almonds and brazil nuts contain zinc and selenium are high. Omega 3 content is also high on the nuts.
6. the main green leafy Vegetable spinach and broccoli
Dark green leafy vegetables are a source of vitamins A and C.
7. the tuna or salmon
Both are a source of omega 3 and selenium that is good for the skin.
8. Preparations of whole wheat
Oats contain zinc and selenium are high.
9. Garlic
In addition to antibacterial, garlic contains antioxidants that effectively suppress inflammation.
10. Whitewater
Whitewater is easily absorbed can drink hydration body well and fast.